Andi18

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Recent Training
31st Oct	Strength	0mi	41:15
30th Oct	Strength	0mi	44:46
29th Oct	Other	0mi	29:06
27th Oct	Other	0mi	42:26
25th Oct	Other	0mi	42:15

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	PB	WB
5km	2			27:18 55.76											27:18 8:47/mi	55.76
10km	18	55:55 54.91		57:54 54.03	59:32 52.94	54:49 57.94	55:41 57.52	57:06 56.60	1:00:45 54.25	57:48 57.63	1:03:31 53.03	1:04:00 53.23	1:02:47 54.89	59:43 58.38	54:49 8:49/mi	58.38
13.1mi	16	2:09:25 51.18	2:07:09 52.72	2:06:19 53.44	2:09:59 52.32	1:57:07 58.55	1:55:54 59.68	2:08:37 54.29	2:08:45 55.38	2:08:52 55.97		2:29:22 49.44	2:07:48 58.48		1:55:54 8:51/mi	59.68
26.2mi	3		4:35:51 50.06		4:28:01 52.27		4:17:58 55.28								4:17:58 9:51/mi	55.28

2023		Result	WAVA	Distance
2 Jul	Run Harrogate 10K	1:03:24	54.99	10km
18 Jun	Run for All Leeds 10k SB	59:43	58.38	10km
2022		Result	WAVA	Distance
3 Jul	Run Harrogate 10k SB	1:02:47	54.89	10km
22 May	Great Manchester Run, Half Marathon SB	2:07:48	58.48	13.1mi
19 Mar	Harewood House 10k	1:06:58	51.46	10km
2021		Result	WAVA	Distance
26 Sep	Run for All Sheffield Half Marathon SB	2:29:22	49.44	13.1mi
12 Sep	Great North Run	2:32:07	48.55	13.1mi
5 Sep	Leeds Half Marathon	2:37:39	46.84	13.1mi
4 Jul	Run Harrogate 10k SB	1:04:00	53.23	10km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k SB	1:03:31	53.03	10km
2019		Result	WAVA	Distance
7 Jul	Asda Foundation Leeds 10k SB	57:48	57.63	10km
12 May	Asda Foundation Leeds Half Marathon SB	2:08:52	55.97	13.1mi
2018		Result	WAVA	Distance
8 Jul	Leeds 10k - Jane Tomlinson Run For All SB	1:00:45	54.25	10km
1 Jul	Lincoln 10K	1:00:52	54.15	10km
13 May	Leeds Half Marathon SB	2:08:45	55.38	13.1mi
2016		Result	WAVA	Distance
24 Jul	Great Yorkshire Run Harrogate	57:51	55.87	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All SB	57:06	56.60	10km
8 May	Leeds half marathon SB	2:08:37	54.29	13.1mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon PB	4:17:58	55.28	26.2mi
6 Sep	Wetherby 10K SB	55:41	57.52	10km
10 May	Leeds Half Marathon PB	1:55:54	59.68	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:57:07	58.55	13.1mi
31 Aug	Wetherby 10K PB	54:49	57.94	10km
20 Jul	Harrogate Town Centre 10K	57:42	55.05	10km
11 May	Leeds Half Marathon	2:01:27	56.46	13.1mi
6 Apr	Wrap Up & Run 10K - Harewood House	56:42	56.02	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:28:01	52.27	26.2mi
15 Sep	Great North Run SB	2:09:59	52.32	13.1mi
21 Jul	Harrogate Town Centre 10K SB	59:32	52.94	10km
12 May	Leeds Half Marathon	2:11:20	51.79	13.1mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat	2:13:04	50.73	13.1mi
22 Jul	Harrogate Town Centre 10K SB	57:54	54.03	10km
13 May	Leeds Half Marathon SB	2:06:19	53.44	13.1mi
4 Feb	Harrogate Park run PB	27:18	55.76	5km
28 Jan	Harrogate Park run	28:42	53.04	5km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:35:51	50.06	26.2mi
8 May	Leeds Half Marathon SB	2:07:09	52.72	13.1mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	2:09:25	51.18	13.1mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	55:55	54.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	34	58	75	65	32	0	0	0	0	0	265
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	84	74	42	44	65	70	39	4	0	0	3	2	427
2023	0	0	0	14	37	0	0	57	17	0	0	0	126
2022	0	0	0	0	0	0	0	0	0	0	7	0	7
2022	71	84	37	92	71	81	76	52	71	45	16	42	738
2022	0	0	0	0	0	0	0	0	11	0	0	0	11
2021	90	81	98	94	80	88	106	83	66	21	70	63	939
2020	87	52	94	125	123	106	117	127	106	108	110	104	1257
2019	72	63	108	113	97	95	98	80	60	83	75	61	1005
2019	0	0	0	0	0	0	0	20	0	0	0	0	20
2018	56	89	57	98	92	98	64	82	85	91	13	60	885
2017	91	25	74	84	62	49	69	78	68	86	89	74	850
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	38	50	73	100	101	81	81	81	89	83	62	60	898
2015	49	85	82	124	89	94	97	125	103	73	75	75	1072
2014	82	76	77	91	62	59	85	90	108	70	67	69	937
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	23	73	36	53	39	48	94	100	105	90	41	55	755
2013	0	28	0	0	43	0	20	32	0	0	0	0	124
2012	0	2	0	1	0	0	0	0	0	0	0	0	3
2012	62	52	49	71	56	52	66	58	39	88	43	42	679
2012	26	51	81	0	18	25	45	32	0	0	0	0	278
2011	61	59	71	64	82	68	117	107	109	71	35	42	886
2011	0	0	0	43	0	0	0	0	0	0	0	0	43
2010	6	5	0	20	62	33	7	44	6	4	22	13	222
2010	22	20	41	22	0	18	62	37	12	0	0	0	236
2009	5	24	45	57	66	59	49	71	94	15	18	27	530

Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
0mi, 38:20 Cross - Other	0mi, 28:26 Cross - Other 0mi, 10:38 Cross - Rowing - Indoor	0mi, 44:42 Cross - Other	-	0mi, 27:29 Cross - Other	0mi, 42:46 Cross - Other	0mi, 46:32 Cross - Strength 0mi, 5:27 Cross - Rowing - Indoor
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
0mi, 13:05 Cross - Strength 0mi, 31:09 Cross - Other	0mi, 26:13 Cross - Other 0mi, 25:02 Cross - Other	-	0mi, 32:13 Cross - Other	0mi, 44:24 Cross - Other	0mi, 39:41 Cross - Strength	0mi, 31:26 Cross - Other
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0mi, 42:17 Cross - Strength 0mi, 28:59 Cross - Other	0mi, 33:54 Cross - Other	0mi, 27:32 Cross - Other	-	0mi, 41:57 Cross - Other	0mi, 43:23 Cross - Strength	0mi, 42:15 Cross - Other
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	0mi, 42:26 Cross - Other	-	0mi, 29:06 Cross - Other	0mi, 44:46 Cross - Strength	0mi, 41:15 Cross - Strength	-

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