RussB

Last on at 8am, 10th Dec 2020

M50

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
5mi	2					37:35 56.15	35:28 59.81								35:28 7:06/mi	59.81
6mi	1											1:16:44 34.46			1:16:44 12:47/mi	34.46
10km	20			45:59 57.41	48:01 55.00	47:37 55.53	45:21 58.55		45:54 58.28	44:45 60.06	43:10 63.02	42:30 64.46	42:35 64.84	41:15 67.47	41:15 6:38/mi	67.47
7mi	3										1:37:32 31.64	1:11:22 43.54			1:11:22 10:12/mi	43.54
9mi	2													1:15:41 54.34	1:15:41 8:25/mi	54.34
10mi	3							1:18:46 55.92				1:20:35 56.12	1:14:23 61.27		1:14:23 7:26/mi	61.27
12mi	1												1:54:05 48.31		1:54:05 9:30/mi	48.31
13.1mi	18	1:39:41 58.16	1:30:51 63.81	1:42:38 56.49					1:38:51 59.18			1:34:36 63.21	1:33:03 64.75	1:37:49 62.09	1:30:51 6:56/mi	64.75
14mi	1												2:13:02 48.61		2:13:02 9:30/mi	48.61
15mi	1		2:01:28 55.13												2:01:28 8:06/mi	55.13
20mi	1													3:17:57 48.25	3:17:57 9:54/mi	48.25
26.2mi	5	4:09:50 48.66	3:52:03 52.38					4:03:57 50.10					3:28:33 60.57	3:38:17 58.34	3:28:33 7:58/mi	60.57

2016		Result	WAVA	Distance
9 Oct	Devil's Aquathlon	1:37:56		2km/10km
17 Sep	Big Cotswold Swim	1:16:22		2mi
7 Aug	Gloucester City Marathon SB	3:38:17	58.34	26.2mi
10 Jul	Gloucester 10K	44:05	63.13	10km
4 Jul	Frampton 10k	43:24	64.13	10km
29 May	Dymock Half Marathon SB	1:37:49	62.09	13.1mi
17 Apr	Magnificent Eastnor Castle 7	55:55	56.46	7mi
10 Apr	Tewkesbury Aquathlon 4	31:04		400m/5km
13 Mar	The Grizzly PB	3:17:57	48.25	20mi
28 Feb	Bourton 10k PB	41:15	67.47	10km
7 Feb	May Hill Massacre	1:27:01	47.26	9mi
24 Jan	Doynton Hard Half Marathon	2:07:39	47.58	13.1mi
17 Jan	Riverbank Rollick PB	1:15:41	54.34	9mi
2015		Result	WAVA	Distance
4 Oct	The Last Tri	1:35:21		400m/22km/5km
27 Sep	Cheltenham Half Marathon	1:34:20	63.87	13.1mi
12 Jul	Gloucester 10K	42:36	64.82	10km
5 Jul	The Wales Marathon PB	3:28:33	60.57	26.2mi
13 Jun	The Humph's Hilly Half	1:37:42	61.66	13.1mi
24 May	Dymock Half Marathon SB	1:33:03	64.75	13.1mi
19 Apr	Chedworth Roman Trail 10 PB	1:14:23	61.27	10mi
29 Mar	Forest of Dean Half Marathon	1:37:41	61.68	13.1mi
22 Mar	Cleevewold PB	2:13:02	48.61	14mi
22 Feb	Bourton 10k SB	42:35	64.84	10km
8 Feb	Dursley Dozen PB	1:54:05	48.31	12mi
2014		Result	WAVA	Distance
26 Oct	Stroud Half Marathon SB	1:34:36	63.21	13.1mi
19 Oct	Mud Runner Classic PB	1:11:22	43.54	7mi
28 Sep	Cirencester 10k	45:00	60.88	10km
7 Sep	Cheltenham Half Marathon	1:36:10	62.18	13.1mi
13 Jul	Gloucester 10k	43:36	62.84	10km
7 Jul	Frampton 10k SB	42:30	64.46	10km
29 Jun	Mud Runner Oblivion PB	1:16:44	34.46	6mi
14 Jun	The Humph's Hilly Half	1:39:29	60.10	13.1mi
18 May	Adidas 10K Trail Run	44:48	61.15	10km
6 Apr	Chedworth Roman Trail 10 SB	1:20:35	56.12	10mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k SB	43:10	63.02	10km
20 Oct	Mud Runner Classic SB	1:37:32	31.64	7mi
29 Sep	Cirencester 10k	44:00	61.82	10km
2011		Result	WAVA	Distance
25 Sep	Cirencester 10k SB	44:45	60.06	10km
3 Apr	Minchinhampton 10km	46:01	58.41	10km
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:38:51	59.18	13.1mi
28 Feb	Bourton 10K SB	45:54	58.28	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:03:57	50.10	26.2mi
22 Feb	Bourton 10k	43:26	61.34	10km
4 Jan	Gloucester New Year 10 SB	1:18:46	55.92	10mi
2008		Result	WAVA	Distance
28 Sep	Cirencester Park 10k SB	45:21	58.55	10km
3 Jul	The Aerospace 5 PB	35:28	59.81	5mi
2006		Result	WAVA	Distance
9 Sep	Westonbirt 10K Tree Trot SB	47:37	55.53	10km
6 Jul	The Aerospace 5 SB	37:35	56.15	5mi
2005		Result	WAVA	Distance
19 Nov	Westonbirt 10K Tree Trot	48:03	54.96	10km
25 Sep	Cirencester Park 10k SB	48:01	55.00	10km
2004		Result	WAVA	Distance
26 Sep	Cirencester Park 10K SB	45:59	57.41	10km
14 Mar	Bath Half	1:44:09	55.66	13.1mi
7 Mar	Reading Half Marathon SB	1:42:38	56.49	13.1mi
2003		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	1:40:24	57.74	13.1mi
12 Oct	Chicago Marathon SB	3:52:03	52.38	26.2mi
21 Sep	Great North Run	1:50:10	52.62	13.1mi
28 Jun	Bourton 15 Mile Classic PB	2:01:28	55.13	15mi
11 May	Tewkesbury Half Marathon PB	1:30:51	63.81	13.1mi
9 Mar	Reading Half Marathon	1:39:00	58.56	13.1mi
2002		Result	WAVA	Distance
12 May	Tewkesbury Half Marathon SB	1:39:41	58.16	13.1mi
14 Apr	London Marathon SB	4:09:50	48.66	26.2mi
10 Mar	Reading Half Marathon	1:52:07	51.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	2	4	2	12	23	48	25	29	23	0	168
2012	5	0	2	4	0	8	12	8	0	0	0	0	39
2011	9	25	37	37	16	26	42	34	24	0	8	0	258
2010	0	0	0	0	0	0	0	0	0	0	0	7	7
2010	22	24	36	16	28	33	38	32	40	32	34	0	335
2010	0	0	0	86	98	70	56	98	28	0	0	0	435
2009	28	57	71	61	23	26	0	2	11	17	14	16	328
2008	0	0	0	0	0	0	0	0	9	64	69	60	202

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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RussB

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