Rickstie

Last on at 7pm, 23rd Nov 2024

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	6				22:17 58.28	21:17 61.35	21:01 62.54						21:01 6:46/mi	62.54
5mi	1				41:37 50.97								41:37 8:19/mi	50.97
10km	35	1:07:00 39.42	53:56 49.02	50:41 52.26	49:09 54.03	48:34 54.86	46:37 57.38	46:33 57.74	46:02 58.72	49:02 55.48	51:48 52.89	56:32 48.84	46:02 7:25/mi	58.72
10mi	11		1:34:09 46.49	1:35:37 45.84				1:26:08 51.55		1:24:13 53.33	1:27:19 51.79		1:24:13 8:25/mi	53.33
13.1mi	17	2:24:55 40.01					1:57:44 49.68	1:47:56 54.42	1:53:43 51.92	1:50:45 53.62	2:05:59 47.46		1:47:56 8:14/mi	54.42
26.2mi	1								5:33:05 37.16				5:33:05 12:43/mi	37.16

2018		Result	WAVA	Distance
13 May	Darent Valley 10K SB	56:32	48.84	10km
2017		Result	WAVA	Distance
26 Nov	RunThrough Richmond Half Marathon - November SB	2:05:59	47.46	13.1mi
1 Oct	Tonbridge Half Marathon	2:09:26	46.20	13.1mi
3 Sep	The Dry Hill 10	1:27:44	51.55	10mi
24 Jun	Lee Valley Velopark 10 Miler SB	1:27:19	51.79	10mi
21 May	Chislehurst Half Marathon	2:07:21	46.95	13.1mi
7 May	Darent Valley 10k SB	51:48	52.89	10km
2016		Result	WAVA	Distance
6 Nov	Greenwich Park 10km	59:00	46.11	10km
2 Oct	Tonbridge Half Marathon SB	1:50:45	53.62	13.1mi
4 Sep	The Dry Hill 10 PB	1:24:13	53.33	10mi
7 Aug	Regent's Park 10k Summer Series #5	49:53	54.53	10km
24 Jul	Surrey Slog Half Marathon	2:29:11	39.81	13.1mi
3 Jul	Regent's Park 10K Summer Series #4 SB	49:02	55.48	10km
22 May	Chislehurst Half Marathon	1:54:22	51.93	13.1mi
17 Apr	Darent Valley 10k	54:26	49.97	10km
6 Mar	Eastbourne Half	2:13:42	44.42	13.1mi
21 Feb	Tunbridge Wells Half Marathon	1:58:33	50.10	13.1mi
24 Jan	The Vale Gallop	1:00:35	44.90	10km
2015		Result	WAVA	Distance
15 Nov	A20 Path 'n' Downs Half Marathon	1:54:42	51.47	13.1mi
4 Oct	Tonbridge Half Marathon SB	1:53:43	51.92	13.1mi
27 Sep	Dartford Bridge 10k	48:40	55.54	10km
30 May	Kent Roadrunner Marathon PB	5:33:05	37.16	26.2mi
10 May	Larkfield 10k PB	46:02	58.72	10km
19 Apr	Darent Valley 10k	48:57	55.22	10km
2014		Result	WAVA	Distance
9 Nov	Grand Union Canal Half Marathon	1:54:04	51.50	13.1mi
28 Sep	Tonbridge Half Marathon	1:56:54	50.25	13.1mi
7 Sep	Lingfield Dry Hill 10 SB	1:26:08	51.55	10mi
13 Jul	Dartford Half Marathon	1:58:03	49.76	13.1mi
21 Jun	Midnight Sun Half Marathon PB	1:47:56	54.42	13.1mi
6 Apr	Darent Valley 10k SB	46:33	57.74	10km
23 Feb	Central Park Half Marathon, New York	1:48:31	54.13	13.1mi
2013		Result	WAVA	Distance
28 Sep	Greenwich Parkrun PB	21:01	62.54	5km
17 Aug	Greenwich ParkRun	21:16	61.81	5km
9 Jun	Seaford Half Marathon SB	1:57:44	49.68	13.1mi
14 Apr	Darent Valley 10K	48:12	55.50	10km
6 Jan	Regent's Park 10k Winter Series #4 SB	46:37	57.38	10km
2012		Result	WAVA	Distance
14 Oct	Petts Wood 10k SB	48:34	54.86	10km
6 Oct	Greenwich Parkrun SB	21:17	61.35	5km
4 Feb	Greenwich Parkrun	21:44	60.08	5km
2011		Result	WAVA	Distance
19 Nov	Greenwich Parkrun SB	22:17	58.28	5km
16 Oct	Dartford Bridge 10K SB	49:09	54.03	10km
4 Sep	Regent's Park Summer 10k	52:44	50.36	10km
12 Jun	Eltham Park 5 PB	41:37	50.97	5mi
8 May	Larkfield AC 10K	50:11	52.91	10km
10 Apr	Darent Valley 10K	55:07	48.18	10km
13 Mar	Sevenoaks Rotary Knole Park 10K	56:57	46.63	10km
16 Jan	Bromley 10k	51:46	51.30	10km
2010		Result	WAVA	Distance
17 Oct	Crawley 10k	54:07	48.95	10km
26 Sep	Dry Hill 10	1:33:38	46.81	10mi
22 Aug	Dunsfold Park 10k SB	50:41	52.26	10km
25 Jul	Dinosaur 10K	52:56	50.04	10km
6 Jun	Beckenham Road 10K	52:47	50.18	10km
16 May	Larkfield AC 10k	52:11	50.76	10km
18 Apr	Darent Valley 10K	53:54	49.14	10km
7 Mar	Greenwich Meridian 10k	56:20	47.02	10km
14 Feb	Sidcup 10 SB	1:35:37	45.84	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:43:18	42.43	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10 SB	1:34:09	46.49	10mi
1 Nov	Regents Park Winter 10k Series SB	53:56	49.02	10km
20 Sep	Tunbridge Wells 10K	56:49	46.54	10km
6 Sep	Lingfield Dry Hill 10	1:44:33	41.87	10mi
17 May	Larkfield 10K	59:56	44.12	10km
4 May	Whitstable 10k	55:22	47.75	10km
19 Apr	Darent Valley 10K	57:17	46.16	10km
1 Mar	Greenwich Meridian 10k	59:59	44.08	10km
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:45:00	41.69	10mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:24:55	40.01	13.1mi
7 Sep	Lingfield Dry Hill Ten	2:07:00	34.45	10mi
13 Jul	Race For Life Blackheath	25:48	49.86	5km
22 Jun	Orpington 10K (plus fun runs) SB	1:07:00	39.42	10km
18 May	Darent Valley 10k	1:08:00	38.84	10km

Rickstie

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