allupmiler

Last on at 8am, 8th Oct 2024

M70

About
Bests
All Races
Mileage
Training

Races
73
Miles
1700
Miles
8
WAVA
71.71%
5k
21:13
10k
45:56

About Me
I've been running for 15 years. An achilles weakness limits my training mileage, so I'm now concentrating on parkruns. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
4km	2					19:19 63.37	19:27 63.47		19:19 7:46/mi	63.47
2.8mi	1					22:42 62.80			22:42 7:58/mi	62.80
5km	66	22:50 66.08	21:13 71.71	22:08 68.74	25:01 61.84	25:21 61.47	24:49 63.41	24:17 65.36	21:13 6:50/mi	71.71
5.5mi	1	43:10 62.87							43:10 7:51/mi	62.87
10km	2	45:56 66.94	48:47 63.58						45:56 7:24/mi	66.94
8mi	1		1:00:15 67.31						1:00:15 7:32/mi	67.31

2014		Result	WAVA	Distance
25 Dec	Guildford parkrun	27:26	57.86	5km
29 Nov	Guildford parkrun	25:48	61.52	5km
15 Nov	Guildford parkrun	24:24	65.05	5km
8 Nov	Guildford parkrun	25:12	62.98	5km
1 Nov	Guildford parkrun	25:10	63.07	5km
25 Oct	Guildford parkrun	25:46	61.60	5km
18 Oct	Woking parkrun	25:08	63.15	5km
11 Oct	Guildford parkrun	26:05	60.85	5km
30 Aug	Guildford parkrun SB	24:17	65.36	5km
9 Aug	Guildford parkrun #118	25:40	61.84	5km
2 Aug	Guildford parkrun #117	25:35	62.04	5km
26 Jul	Guildford parkrun #116	27:02	58.71	5km
28 Jun	Guildford parkrun #114	26:05	60.33	5km
14 Jun	Guildford parkrun	26:19	59.79	5km
17 May	Guildford parkrun #110	26:17	59.87	5km
29 Mar	Guildford parkrun #103	27:42	56.81	5km
8 Mar	Guildford parkrun #100	26:02	60.45	5km
1 Mar	Guildford parkrun #99	26:11	60.10	5km
22 Feb	Guildford parkrun	26:48	58.72	5km
18 Jan	Guildford parkrun	27:34	57.08	5km
11 Jan	Guildford parkrun #92	27:21	57.54	5km
4 Jan	Guildford parkrun #91	28:34	55.09	5km
2013		Result	WAVA	Distance
28 Dec	Guildford parkrun	28:09	55.90	5km
2 Nov	Guildford parkrun	27:29	57.26	5km
26 Oct	Guildford parkrun	25:04	62.78	5km
19 Oct	Guildford parkrun	25:04	62.78	5km
12 Oct	Guildford parkrun SB	24:49	63.41	5km
5 Oct	Guildford parkrun	25:10	62.53	5km
28 Sep	Guildford parkrun	25:09	62.57	5km
31 Aug	Guildford parkrun	25:53	60.80	5km
10 Aug	Guildford parkrun	25:18	62.20	5km
29 Jun	Guildford parkrun	25:22	61.51	5km
1 Jun	Guildford parkrun	25:15	61.79	5km
18 May	Guildford parkrun	24:55	62.62	5km
4 May	Guildford parkrun	24:52	62.74	5km
20 Apr	Clandon Park 4k SB	19:27	63.47	4km
9 Mar	Guildford parkrun	25:43	60.67	5km
5 Jan	Guildford parkrun	26:45	58.33	5km
2012		Result	WAVA	Distance
7 Nov	Woking 3 Handicap PB	22:42	62.80	2.85mi
8 Sep	Guildford parkrun	25:23	61.47	5km
25 Aug	Guildford parkrun	25:37	60.91	5km
11 Aug	Guildford parkrun	25:31	61.15	5km
4 Aug	Guildford parkrun	26:37	58.62	5km
21 Apr	Clandon Park 4k PB	19:19	63.37	4km
31 Mar	Guildford parkrun SB	25:21	61.03	5km
24 Mar	Guildford parkrun	25:43	60.16	5km
10 Mar	Guildford parkrun #1	25:57	59.62	5km
2011		Result	WAVA	Distance
3 Dec	Guildford 5k Time Trial SB	25:01	61.84	5km
5 Nov	Guildford 5k Time Trial	25:10	61.47	5km
1 Oct	Guildford 5k Time Trial	25:59	59.54	5km
2010		Result	WAVA	Distance
1 May	Guildford 5k Time Trial	22:13	68.48	5km
27 Mar	Frimley Lodge parkrun	22:43	66.97	5km
13 Mar	Bushy parkrun SB	22:08	68.74	5km
6 Mar	Guildford 5k Time Trial	22:45	66.88	5km
20 Feb	Bushy parkrun	23:01	66.10	5km
6 Feb	Guildford 5k Time Trial	22:43	66.97	5km
2 Jan	Guildford 5k Time Trial	23:19	65.25	5km
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:00:15	67.31	8mi
5 Dec	Guildford 5k Time Trial	22:46	66.83	5km
17 Oct	Bushy parkrun PB	21:13	71.71	5km
3 Oct	Guildford 5k Time Trial	22:15	68.38	5km
13 Sep	Alice Holt Forest 10K SB	48:47	63.58	10km
5 Sep	Guildford 5k Time Trial	22:59	66.20	5km
1 Aug	Guildford 5k Time Trial	23:55	63.61	5km
25 Jul	Bushy parkrun	22:40	67.12	5km
4 Jul	Guildford 5k Time Trial	22:41	67.07	5km
6 Jun	Guildford 5k Time Trial	22:59	65.65	5km
2 May	Guildford 5k Time Trial	22:39	66.62	5km
7 Mar	Guildford 5k Time Trial	23:33	64.07	5km
2008		Result	WAVA	Distance
6 Dec	Guildford 5k Time Trial SB	22:50	66.08	5km
19 Nov	IFSAA Richmond Park Cross Country 5.5 miles PB	43:10	62.87	5.5mi
1 Nov	Guildford 5k Time Trial	22:55	65.84	5km
17 Sep	IAA 10K Battersea Park PB	45:56	66.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	31	8	21	6	8	14	9	32	11	28	40	33	241
2013	26	21	27	23	11	18	17	28	17	43	18	4	251
2012	12	10	23	18	2	11	16	29	17	15	13	8	176
2011	8	0	1	2	3	8	24	14	20	14	23	11	127
2010	0	0	0	0	0	0	0	0	3	5	0	0	8
2010	61	74	85	54	15	0	0	0	7	2	0	1	299
2009	38	17	47	55	34	35	42	57	53	58	30	66	533
2008	0	0	0	0	0	0	0	0	0	0	4	67	71

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