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mic

Last on at 8pm, 19th May 2016

M60

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Races
5
Miles
5814
Miles
7041
WAVA
69.49%
5k
20:32
10k
43:47
Half
1:38:50

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need uplifting after a hard day ?	May 2010

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
5km	1	20:32 69.49	20:32 6:37/mi	69.49
10km	2	43:47 66.18	43:47 7:03/mi	66.18
13.1mi	1	1:38:50 64.07	1:38:50 7:33/mi	64.07
23mi	1	5:27:00 35.36	5:27:00 14:13/mi	35.36

2010		Result	WAVA	Distance
27 Mar	Coniston 14 Plus			16.7mi
7 Mar	Haweswater Half Marathon			13.1mi
9 Jan	Fetch Mile - The BIG one			1mi
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k	47:00	61.65	10km
26 Jul	Victorian 10k PB	43:47	66.18	10km
25 Jun	Fetch NE Mile Challenge (6)			1mi
24 Jun	Spring Coast Road PB	20:32	69.49	5km
13 Jun	Swaledale Marathon PB	5:27:00	35.36	23mi
19 Apr	Redcar Half Marathon PB	1:38:50	64.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	37	32	16	0	0	0	0	0	0	0	0	0	85
2014	583	472	127	0	0	0	0	0	0	0	0	0	1182
2013	0	0	0	0	43	23	0	6	0	106	97	80	356
2013	0	0	0	0	20	23	490	709	430	445	535	527	3178
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2010	84	93	60	29	59	48	0	0	0	0	0	0	373
2010	14	115	99	246	314	239	266	200	0	0	0	0	1492
2009	67	108	137	102	125	95	119	115	36	58	126	142	1230
2009	58	35	32	78	50	42	238	201	102	128	21	0	984
2008	76	130	112	58	111	87	44	32	89	111	125	145	1121
2008	0	0	0	0	0	0	0	0	15	138	10	42	205
2007	0	0	74	17	59	41	73	89	110	138	111	139	853
2006	119	116	78	105	106	40	53	0	0	0	0	0	617
2005	98	75	140	105	8	21	96	82	120	102	122	96	1065
2004	0	0	0	0	0	0	0	0	0	0	12	99	110

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