Red Rock

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	PB	WB
5km	1					25:59 56.83		25:59 8:22/mi	56.83
4mi	3					33:30 56.95	33:55 56.38	33:30 8:22/mi	56.95
5mi	2						43:03 55.84	43:03 8:37/mi	55.84
5.5mi	1						47:46 55.50	47:46 8:41/mi	55.50
10km	19		58:06 51.33	57:33 51.93	56:08 53.37	54:10 55.30	54:04 55.57	54:04 8:42/mi	55.57
10mi	2		1:44:07 47.15	1:35:21 51.48				1:35:21 9:32/mi	51.48
13.1mi	8	2:40:00 40.30	2:19:51 46.15	2:15:32 47.62		2:09:56 49.95	2:13:21 48.82	2:09:56 9:55/mi	49.95
26.2km	1				2:46:04 49.01			2:46:04 10:12/mi	49.01
26.2mi	1				4:54:18 45.55			4:54:18 11:14/mi	45.55

2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon			13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:13:21	48.82	13.1mi
3 Aug	Jagermeister 10k	58:43	51.34	10km
25 Jul	The Run	34:47	54.98	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:03	55.84	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	33:55	56.38	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park			4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	54:04	55.57	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	47:46	55.50	5.5mi
30 May	Beeston AC Trent 5	43:42	55.01	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:09:56	49.95	13.1mi
4 Sep	Wolverhampton Half Marathon	2:16:44	47.47	13.1mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP PB	25:59	56.83	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	33:30	56.95	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	54:10	55.30	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	56:08	53.37	10km
10 Oct	Bestwood country park 10k	1:01:34	48.66	10km
12 Sep	Robin Hood Marathon PB	4:54:18	45.55	26.2mi
9 May	Hinckley/Bosworth Half			13.1mi
11 Apr	Derby 10k			10km
14 Mar	Kilomathon - England PB	2:46:04	49.01	26.2km
7 Feb	Longleat 10k	1:01:04	48.94	10km
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K			10km
13 Dec	Keyworth Turkey Trot	2:18:32	46.65	13.1mi
22 Nov	PDS10K	1:01:59	48.21	10km
13 Sep	Robin Hood Half Marathon	2:19:52	46.21	13.1mi
7 Aug	Formula One Jagermeister 10K SB	57:33	51.93	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	48.89	10km
13 Jun	Wollaton Park 10K‏	1:03:10	47.21	10km
5 Jun	Notts 10 PB	1:35:21	51.48	10mi
10 May	Hinckley/Bosworth Half SB	2:15:32	47.62	13.1mi
19 Apr	Derby 10K	58:07	51.32	10km
8 Mar	Rushcliffe 10K	59:02	50.52	10km
2008		Result	WAVA	Distance
28 Sep	Clumber 10K SB	58:06	51.33	10km
14 Sep	Robin Hood Half Marathon SB	2:19:51	46.15	13.1mi
30 Aug	Double or Quit 10 SB	1:44:07	47.15	10mi
8 Aug	Formula One Jagermeister 10K	1:01:17	48.67	10km
20 Jul	Sherwood Pines 10k	1:03:46	46.70	10km
22 Jun	Stathern Festival 10k	1:04:13	46.37	10km
14 Jun	Wollaton Park 10k	1:04:12	46.38	10km
11 May	Larwood Healthy Hearts 10K	1:07:00	44.44	10km
27 Apr	Underwood 10km Challenge Run	1:05:39	45.36	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:40:00	40.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	65	107	17	0	0	188
2013	94	13	0	0	0	0	0	0	0	0	0	0	107
2012	0	29	3	35	93	96	71	107	79	61	57	77	710
2011	94	81	113	100	81	53	56	35	13	39	34	54	754
2010	0	0	0	0	0	0	0	33	105	55	71	111	375
2009	0	0	0	9	0	0	0	0	0	0	0	0	9

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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