Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1.6mi ,
31:00
Walk - General
1) 1mi - 18:57(18:57/mi) 103/113bpm [1952b/mi] 121cal 58/61rpm 2) 0.64mi - 12:03(18:50/mi) 107/113bpm [2014b/mi] 81cal 57/62rpm
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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0mi ,
10:06
Cross - Rowing - Indoor
1) 0mi - 10:06(0/mi) 146/178bpm [INFb/mi] 124cal 29/31rpm
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1.2mi ,
20:40
Run - Treadmill
1) 1mi - 17:05(17:05/mi) 114/130bpm [1947b/mi] 141cal 145/157W 2) 0.19mi - 3:35(18:41/mi) 123/129bpm [2297b/mi] 33cal 132/157W
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0mi ,
20:17
Cross - Rowing - Indoor
1) 0mi - 20:17(0/mi) 139/161bpm [INFb/mi] 233cal 29/33rpm
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2.4mi ,
42:06
Run - Treadmill
1) 1mi - 17:14(17:14/mi) 115/123bpm [1981b/mi] 144cal 141/158W 2) 1mi - 16:43(16:43/mi) 120/126bpm [2007b/mi] 137cal 146/155W 3) 0.36mi - 8:09(22:30/mi) 123/129bpm [2767b/mi] 67cal 109/152W
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4.9mi ,
1:31:04
Walk - General
1) 1mi - 18:02(18:02/mi) 105/116bpm [1894b/mi] 122cal 57/61rpm 2) 1mi - 19:04(19:04/mi) 103/110bpm [1964b/mi] 120cal 57/61rpm 3) 1mi - 18:50(18:50/mi) 105/120bpm [1977b/mi] 121cal 57/62rpm 4) 1mi - 18:53(18:53/mi) 106/116bpm [2002b/mi] 116cal 57/60rpm 5) 0.85mi - 16:15(19:12/mi) 106/118bpm [2035b/mi] 103cal 57/62rpm
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3.5mi ,
1:05:09
Walk - General
1) 1mi - 17:58(17:58/mi) 113/132bpm [2029b/mi] 124cal 57/61rpm 2) 1mi - 18:34(18:34/mi) 108/118bpm [2005b/mi] 120cal 57/60rpm 3) 1mi - 18:43(18:43/mi) 106/115bpm [1984b/mi] 116cal 57/60rpm 4) 0.52mi - 9:54(19:04/mi) 105/115bpm [2003b/mi] 63cal 56/61rpm
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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3.1mi ,
38:49
Run - General
1) 1mi - 12:47(12:47/mi) 128/135bpm [1635b/mi] 135cal 289/361W 2) 1mi - 12:19(12:19/mi) 139/145bpm [1712b/mi] 139cal 299/370W 3) 1mi - 12:40(12:40/mi) 149/156bpm [1888b/mi] 149cal 305/458W 4) 0.08mi - 1:03(12:30/mi) 153/154bpm [1914b/mi] 13cal 309/317W
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2.1mi ,
37:01
Walk - General
1) 1mi - 17:37(17:37/mi) 100/108bpm [1762b/mi] 121cal 58/62rpm 2) 1mi - 18:12(18:12/mi) 101/111bpm [1839b/mi] 118cal 58/62rpm 3) 0.06mi - 1:12(18:59/mi) 96/99bpm [1822b/mi] 8cal 56/58rpm
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2.5mi ,
43:21
Run - Treadmill
1) 1mi - 18:08(18:08/mi) 111/118bpm [2012b/mi] 139cal 133/155W 2) 1mi - 16:47(16:47/mi) 116/119bpm [1947b/mi] 123cal 143/155W 3) 0.45mi - 8:26(18:34/mi) 117/123bpm [2172b/mi] 59cal 129/153W
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3.6mi ,
1:06:36
Walk - General
1) 1mi - 17:39(17:39/mi) 101/109bpm [1783b/mi] 124cal 57/62rpm 2) 1mi - 18:42(18:42/mi) 101/112bpm [1888b/mi] 121cal 57/60rpm 3) 1mi - 19:02(19:02/mi) 102/107bpm [1941b/mi] 118cal 57/61rpm 4) 0.6mi - 11:13(18:48/mi) 103/110bpm [1937b/mi] 72cal 56/60rpm
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3.1mi ,
38:44
Run - General
1) 1mi - 12:36(12:36/mi) 130/137bpm [1639b/mi] 135cal 290/343W 2) 1mi - 12:17(12:17/mi) 140/145bpm [1719b/mi] 142cal 302/380W 3) 1mi - 12:28(12:28/mi) 144/149bpm [1795b/mi] 146cal 306/455W 4) 0.12mi - 1:23(11:30/mi) 148/149bpm [1701b/mi] 18cal 325/503W
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2mi ,
38:08
Walk - General
1) 1mi - 18:45(18:45/mi) 102/111bpm [1913b/mi] 123cal 57/60rpm 2) 1mi - 18:38(18:38/mi) 104/109bpm [1938b/mi] 116cal 58/62rpm 3) 0.04mi - 45(18:38/mi) 100/101bpm [1864b/mi] 5cal 56/57rpm
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4.1mi ,
1:18:27
Walk - General
1) 1mi - 18:50(18:50/mi) 100/106bpm [1883b/mi] 119cal 57/60rpm 2) 1mi - 19:19(19:19/mi) 100/107bpm [1931b/mi] 116cal 57/60rpm 3) 1mi - 19:29(19:29/mi) 101/108bpm [1967b/mi] 120cal 57/60rpm 4) 1mi - 19:58(19:58/mi) 101/115bpm [2016b/mi] 122cal 57/61rpm 5) 0.05mi - 52(18:59/mi) 104/107bpm [1975b/mi] 5cal 57/59rpm
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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2.5mi ,
29:30
Run - General
1) 1mi - 12:13(12:13/mi) 140/151bpm [1711b/mi] 140cal 300/378W 2) 1mi - 11:40(11:40/mi) 147/156bpm [1716b/mi] 146cal 325/416W 3) 0.48mi - 5:36(11:44/mi) 151/154bpm [1771b/mi] 69cal 317/391W
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1mi ,
11:46
Run - General
1) 1mi - 11:27(11:27/mi) 134/145bpm [1533b/mi] 136cal 319/469W 2) 0.03mi - 19(11:58/mi) 144/145bpm [1723b/mi] 4cal 323/326W
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1.2mi ,
21:27
Walk - General
1) 1mi - 18:15(18:15/mi) 99/106bpm [1806b/mi] 119cal 58/62rpm 2) 0.16mi - 3:12(20:13/mi) 102/107bpm [2062b/mi] 18cal 56/59rpm
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3.2mi ,
1:01:13
Walk - General
1) 1mi - 18:51(18:51/mi) 97/109bpm [1829b/mi] 121cal 56/59rpm 2) 1mi - 18:21(18:21/mi) 93/107bpm [1707b/mi] 120cal 56/61rpm 3) 1mi - 19:15(19:15/mi) 94/104bpm [1809b/mi] 117cal 55/59rpm 4) 0.24mi - 4:46(19:36/mi) 92/96bpm [1803b/mi] 29cal 56/58rpm
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3.7mi ,
1:08:34
Walk - General
1) 1mi - 17:52(17:52/mi) 97/107bpm [1733b/mi] 117cal 57/61rpm 2) 1mi - 18:36(18:36/mi) 95/100bpm [1767b/mi] 117cal 56/60rpm 3) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 115cal 57/59rpm 4) 0.67mi - 13:21(19:59/mi) 96/108bpm [1919b/mi] 85cal 53/61rpm
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3.6mi ,
1:01:12
Run - Treadmill
1) 1mi - 17:11(17:11/mi) 110/120bpm [1891b/mi] 130cal 141/160W 2) 1mi - 16:38(16:38/mi) 113/120bpm [1880b/mi] 114cal 146/157W 3) 1mi - 16:52(16:52/mi) 116/128bpm [1956b/mi] 115cal 143/155W 4) 0.57mi - 10:31(18:18/mi) 116/124bpm [2122b/mi] 65cal 132/159W
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