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Sun 5th May 2024 at 7:39am by jmk4

Run > General

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Time
38:44
Miles
3.12
Min/mi
12:25
Pacing
94.1%
WAVA
39.12
Stride(cm)
77
Cals
441
Watts
301
Cadence
168
BPM
138
%MHR
80.9
B/mi
1716
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 130/137bpm [1639b/mi] 135cal 290/343W
2) 1mi - 12:17(12:17/mi) 140/145bpm [1719b/mi] 142cal 302/380W
3) 1mi - 12:28(12:28/mi) 144/149bpm [1795b/mi] 146cal 306/455W
4) 0.12mi - 1:23(11:30/mi) 148/149bpm [1701b/mi] 18cal 325/503W

12:36 12:17 12:28 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	111 87-123	1310	170 166-174	318 291-343	5/4
0.25	3:04	1:35	12:42	126 123-131	1601	168 164-172	304 294-322	2/0
0.38	4:33	1:29	11:51	130 128-132	1541	169 164-174	300 291-316	0/0
0.50	6:11	1:38	13:04	133 131-135	1737	167 160-174	289 276-310	1/1
0.63	7:47	1:37	12:53	134 133-135	1727	163 160-170	283 274-290	0/2
0.75	9:25	1:38	13:01	134 131-136	1744	163 160-166	282 278-284	0/1
0.88	11:03	1:38	13:05	136 135-137	1779	164 160-168	289 276-298	1/1
1.00	12:36	1:32	12:20	136 135-137	1677	167 160-174	285 277-308	1/1
1.13	14:08	1:33	12:22	139 137-142	1719	168 162-172	332 297-366	4/0
1.25	15:37	1:29	11:51	143 139-145	1695	167 162-174	300 271-380	2/5
1.38	17:09	1:32	12:15	139 138-140	1703	169 164-178	311 294-321	1/1
1.50	18:43	1:34	12:32	139 139-140	1741	168 162-174	298 289-304	1/0
1.63	20:13	1:30	12:02	139 138-140	1672	168 164-176	286 272-292	0/3
1.75	21:45	1:31	12:10	139 138-140	1690	169 166-174	307 291-320	1/1
1.88	23:20	1:36	12:47	141 140-142	1803	167 162-174	290 255-326	1/2
2.00	24:52	1:32	12:13	139 137-140	1698	170 166-174	290 262-307	1/1
2.13	26:22	1:30	11:57	143 140-145	1709	170 166-176	329 299-378	3/0
2.25	27:51	1:30	11:58	144 142-146	1723	167 162-174	297 277-302	0/3
2.38	29:20	1:29	11:48	141 140-142	1665	168 164-172	295 277-314	1/3
2.50	30:51	1:31	12:10	143 139-147	1740	171 166-176	310 296-324	2/1
2.63	32:47	1:56	15:25	147 144-149	2267	168 160-176	320 191-455	7/3
2.75	34:20	1:33	12:24	143 141-147	1773	169 164-178	283 180-336	1/4
2.88	35:52	1:32	12:14	143 141-145	1750	169 166-170	294 283-313	1/0
3.00	37:20	1:28	11:47	146 145-147	1720	168 164-174	321 298-347	3/0
3.12	38:43	1:23	11:33	148 146-149	1709	174 170-180	325 280-503	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (503 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	38:43	12:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.69%	More
800m	5:55	11:54	33.88%	More
1km	7:26	11:58	35.10%	More
Mile	12:06	12:06	36.62%	More
5k	38:34	12:25	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.20
5km	38:34	12:25	39.13
5M	1:03:51	12:46	38.54
10km	1:20:24	12:56	38.24
10M	2:13:08	13:19	38.20
Half	2:57:15	13:32	37.69
20M	4:37:34	13:53	38.14
Mara	6:09:33	14:06	38.20

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