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Fri 3rd May 2024 at 5:43am by jmk4

Walk > General

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Time
1:06:36
Miles
3.60
Min/mi
18:30
Pacing
0%
Stride(cm)
76
Cals
435
Cadence
115
BPM
102
%MHR
59.5
B/mi
1881
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 101/109bpm [1783b/mi] 124cal 57/62rpm
2) 1mi - 18:42(18:42/mi) 101/112bpm [1888b/mi] 121cal 57/60rpm
3) 1mi - 19:02(19:02/mi) 102/107bpm [1941b/mi] 118cal 57/61rpm
4) 0.6mi - 11:13(18:48/mi) 103/110bpm [1937b/mi] 72cal 56/60rpm

17:39 18:42 19:02 11:13

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	97 90-104	1349	117 110-120	2/2
0.25	3:53	2:09	17:08	103 97-109	1765	115 112-120	4/2
0.38	6:14	2:21	18:47	98 91-106	1841	119 114-124	1/5
0.50	8:30	2:16	18:12	101 97-105	1838	117 114-120	2/2
0.63	10:43	2:13	17:42	103 100-107	1823	117 114-120	1/3
0.75	13:03	2:20	18:44	102 97-107	1911	116 114-120	2/1
0.88	15:24	2:20	18:43	103 99-107	1928	114 110-118	3/0
1.00	17:39	2:15	18:00	103 99-107	1854	114 112-118	2/1
1.13	20:02	2:23	19:05	102 99-105	1946	115 112-118	2/1
1.25	22:18	2:16	18:06	103 97-108	1865	114 112-118	3/2
1.38	24:29	2:11	17:28	101 96-103	1764	114 112-118	4/2
1.50	26:49	2:21	18:45	101 97-112	1894	114 110-118	4/2
1.63	29:06	2:17	18:14	101 98-105	1841	114 112-118	4/5
1.75	31:32	2:26	19:31	99 95-101	1932	114 110-118	2/6
1.88	33:56	2:23	19:06	100 96-104	1910	115 112-120	2/2
2.00	36:21	2:25	19:21	101 98-105	1954	112 108-116	3/1
2.13	38:41	2:20	18:42	102 98-107	1907	114 110-116	4/3
2.25	41:07	2:26	19:30	101 94-106	1970	114 112-118	4/2
2.38	43:32	2:25	19:20	101 98-104	1953	114 112-116	3/3
2.50	46:01	2:29	19:53	102 100-105	2028	114 112-116	2/2
2.63	48:19	2:17	18:17	102 98-106	1865	114 112-118	1/3
2.75	50:37	2:19	18:32	101 98-104	1871	115 112-122	1/4
2.88	52:59	2:21	18:49	101 98-104	1901	115 112-120	2/4
3.00	55:23	2:24	19:11	103 101-105	1977	115 112-118	2/3
3.13	57:43	2:20	18:44	103 102-105	1929	113 110-118	3/3
3.25	1:00:05	2:22	18:54	103 101-105	1947	114 112-118	1/1
3.38	1:02:39	2:34 +13	20:35	103 96-110	2120	114 106-120	4/1
3.50	1:05:00	2:21	18:44	105 99-109	1967	114 108-120	3/4
3.60	1:06:49	1:49	18:52	103 101-106	1943	116 112-120	2/2

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:23	16:52	More
1km	10:36	17:04	More
Mile	17:39	17:39	More
5k	57:19	18:27	More

Predictions

Dist	Time	Per Mile

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