kaybear

About Me
Took up running in 2001 as i wanted to do the London Marathon, didnt really do enough training and did quite badly and hurt my knee. About a year later started running again just for fitness and found i enjoyed it this time. Since then have approached it in a bit of a haphard way until i recently joined a running club and have a bit more structure as well as always having someone to run with. Really enjoy entering events and recently have started to enter a few adventure races - great fun! Show More...

About Me

Took up running in 2001 as i wanted to do the London Marathon, didnt really do enough training and did quite badly and hurt my knee. About a year later started running again just for fitness and found i enjoyed it this time. Since then have approached it in a bit of a haphard way until i recently joined a running club and have a bit more structure as well as always having someone to run with. Really enjoy entering events and recently have started to enter a few adventure races - great fun!

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Recent Blogs
More sprouts please we're British	Dec 2015
Lost Garmin	Jan 2015
Add a title here	Mar 2013
More positive	Jul 2008
No motivation	Jul 2008

My parkrun
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Recent Training
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12 Month Benchmarks
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2002	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	1					24:59 60.93				24:59 8:02/mi	60.93
10km	8		54:35 55.95	53:47 57.08	52:27 58.54	52:45 58.54				52:27 8:26/mi	58.54
13.1mi	7		2:11:58 49.93		2:00:36 55.24	2:00:56 55.43	1:54:04 59.18	1:57:54 57.69	2:02:47 55.85	1:54:04 8:42/mi	59.18
16mi	1				2:34:36 53.20					2:34:36 9:40/mi	53.20
26.2mi	3	5:36:00 39.88			4:32:46 50.31		4:26:04 52.26			4:26:04 10:09/mi	52.26

2016		Result	WAVA	Distance
9 Jan	Nonsuch parkrun			5km
2015		Result	WAVA	Distance
22 Aug	Reykjavik half marathon			13.1mi
31 May	Edinburgh Marathon			26.2mi
22 Mar	Reading Half Marathon			13.1mi
2014		Result	WAVA	Distance
23 Mar	Richmond Half Marathon			13.1mi
2 Mar	Reading Half Marathon SB	2:02:47	55.85	13.1mi
2013		Result	WAVA	Distance
29 Sep	Berlin Marathon			26.2mi
17 Mar	Reading Half Marathon SB	1:57:54	57.69	13.1mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat			13.1mi
7 Oct	Royal Parks Half Marathon	1:57:31	57.44	13.1mi
15 Apr	Paris Marathon PB	4:26:04	52.26	26.2mi
1 Apr	Reading Half Marathon PB	1:54:04	59.18	13.1mi
2011		Result	WAVA	Distance
5 Nov	Nonsuch parkrun PB	24:59	60.93	5km
7 Aug	Dextro Energy Triathlon London - Olympic			1500m/40km/10km
20 Mar	Reading Half Marathon SB	2:00:56	55.43	13.1mi
13 Feb	Valentines 10K SB	52:45	58.54	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:32:46	50.31	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	2:34:36	53.20	16mi
21 Mar	Reading Half Marathon SB	2:00:36	55.24	13.1mi
14 Feb	26.2 Valentines 10k PB	52:27	58.54	10km
2009		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:47	57.08	10km
8 Feb	Saucony 10K @ TCR 09	54:17	56.26	10km
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:11:58	49.93	13.1mi
27 Sep	London Rat Race 'Mean Streets'	2:35:50	48.79	15mi
14 Sep	London Duathlon	2:36:34	40.16	20km
31 Aug	Nike Human Race 10K	56:15	54.30	10km
12 Aug	Richmond Park Trail Challenge 6k	48:58	36.87	6km
20 Jul	BUPA Great Capital Run SB	54:35	55.95	10km
6 Jul	British 10K London Run	55:50	54.70	10km
26 May	Vitality London 10,000	54:58	55.56	10km
2007		Result	WAVA	Distance
9 Sep	London Duathlon	2:18:58	73.60	20mi
2004		Result	WAVA	Distance
1 Aug	London Triathlon	1:58:00		0mi/0mi/51.5km
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:36:00	39.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	72	62	33	51	57	0	0	0	0	0	0	4	278
2014	63	46	55	46	33	38	17	51	42	47	41	15	493
2014	0	0	0	14	0	0	0	59	0	0	0	0	73
2013	59	41	46	32	14	47	64	53	92	5	26	37	515
2012	97	90	95	46	2	38	26	47	55	58	24	28	607
2011	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2011	39	42	48	34	28	22	62	39	41	68	77	20	519
2011	0	0	12	6	0	0	0	15	0	0	0	0	33
2010	18	72	101	65	8	24	10	12	25	24	6	0	363
2009	31	41	35	34	48	25	0	0	12	15	14	0	255
2008	0	0	0	0	6	7	19	40	21	25	25	13	157
2008	0	0	0	0	0	50	0	27	0	0	0	0	77

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