maceng

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Recent Training
26th Jan	General	0.4mi	1:04:30
18th Jan	General	0.4mi	53:29
13th Jan	General	1.9mi	33:10
12th Jan	General	0.4mi	56:23
4th Jan	General	0.2mi	2:01:34

12 Month Benchmarks	Run	Bike
Mile	6:47	1:25
5k	32:04	26:05

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+ 118 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	PB	WB
23km	1	3:49:13 27.75	3:49:13 16:02/mi	27.75

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.75	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2024	2	0	1	28	0	4	0	0	0	2	0	0	37
2024	0.3	0.5	0.4	0.4	0.4	0.3	1.9	0.3	0.8	0.2	0.5	0.3	6.2
2024	0	0	0	10	9	0	0	0	3	0	0	0	22
2024	14	5	0	34	17	0	0	0	6	0	0	0	75
2023	0	6	3	8	8	0	2	6	10	4	0	0	47
2023	0.4	0.4	0.5	0.3	0.5	0	0	0.1	0.7	0	0.2	0.1	3.2
2023	7	0	6	5	3	0	0	0	7	22	2	0	52
2023	34	0	13	0	0	0	0	5	22	10	0	5	89
2022	33	31	14	7	5	20	7	1	12	25	5	4	162
2022	2.3	3.2	4.9	1.9	1.2	2.5	1.6	1.4	0.7	0.5	0.2	0	20.6
2022	10	82	0	53	6	0	3	0	5	34	4	0	197
2022	26	0	11	0	0	0	0	0	0	0	0	0	36
2021	14	8	10	3	2	42	2	0	0	5	3	2	89
2021	0	21	33	22	14	14	0	0	0	20	0	0	124
2021	38	38	51	39	26	25	26	26	13	0	0	26	307
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2017	0	0	0	0	0	0	0	0	0	14	0	0	14
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	143	0	0	0	0	681
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	0.2mi, 2:01:34 Swim - General 1) 0.15km - 2:25(16:04/km) 3.73/5.25kmph 2) 0.15km - 27:12(3:01:18/km) 3.73/5.25kmph 3) 0.2km - 3:12(16:01/km) 3.75/4.83kmph 4) 0.2km - 19(1:34/km) 3.75/4.83kmph 5) 0.2km - 39:13(3:16:06/km) 3.75/4.83kmph Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	0.4mi, 56:23 Swim - General 1) 0.03km - 10(6:51/km) 8.75/8.75kmph 2) 0.03km - 18(11:47/km) 8.75/8.75kmph 3) 0.18km - 2:47(15:53/km) 3.78/4.26kmph 4) 0.03km - 36(23:43/km) 2.53/2.53kmph 5) 0.03km - 22(14:43/km) 2.53/2.53kmph 6) 0.03km - 15(10:15/km) 2.53/2.53kmph 7) 0.03km - 8:05(5:23:16/km) 2.53/2.53kmph 8) 0.08km - 44(9:48/km) 6.12/3.55kmph 9) 0.05km - 27(9:03/km) 6.63/6.68kmph 10) 0.05km - 2:21(46:59/km) 6.63/6.68kmph 11) 0.05km - 29(9:39/km) 6.63/6.68kmph 12) 0.33km - 11:14(34:33/km) 1.25/6.68kmph 13) 0.28km - 3:49(13:54/km) 4.32/4.21kmph 14) 0.28km - 12:56(47:00/km) 4.32/4.21kmph Add a comment	1.9mi, 33:10 Walk - General 1) 0.9km - 5:58(6:39/km) 64/92rpm 9.01/96.62kmph 2) 2.18km - 27:11(12:28/km) 60/92rpm 4.81/23.8kmph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	0.4mi, 53:29 Swim - General 1) 0km - 19(0/km) 2) 0km - 5:46(0/km) 3) 0km - 24(0/km) 4) 0km - 6:17(0/km) 5) 0.08km - 14(3:02/km) 19.8/0.35kmph 6) 0.08km - 12(2:41/km) 0.24/0.35kmph 7) 0.23km - 3:52(17:11/km) 3.49/4.5kmph 8) 0.23km - 15:03(1:06:54/km) 3.49/4.5kmph 9) 0.1km - 1:10(11:41/km) 5.14/4.01kmph 10) 0.03km - 17(11:01/km) 5.45/5.45kmph 11) 0.18km - 2:45(15:42/km) 3.82/4.35kmph 12) 0.18km - 5:00(28:35/km) 3.82/4.35kmph 13) 0.03km - 17(11:24/km) 5.26/5.26kmph 14) 0.03km - 3:55(2:36:39/km) 5.26/5.26kmph Add a comment	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	0.4mi, 1:04:30 Swim - General 1) 0.03km - 12(7:55/km) 7.57/7.57kmph 2) 0.03km - 24(15:49/km) 7.57/7.57kmph 3) 0.03km - 12(8:00/km) 7.5/7.5kmph 4) 0.05km - 13(4:29/km) 2.21/7.57kmph 5) 0.23km - 4:11(18:37/km) 3.78/4.47kmph 6) 0.23km - 11:15(49:58/km) 3.78/4.47kmph 7) 0.05km - 22(7:22/km) 8.15/0.25kmph 8) 0.05km - 9:52(3:17:27/km) 8.15/0.25kmph 9) 0.23km - 3:35(15:58/km) 3.83/4.45kmph 10) 0.23km - 15:40(1:09:39/km) 3.83/4.45kmph 11) 0.23km - 10(46/km) 3.83/4.45kmph 12) 0.23km - 53(3:54/km) 3.83/4.45kmph Add a comment	-	-

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