risotto

Last on at 9pm, 16th Nov 2024

M50

About
Bests
All Races

Races
214
Miles
7784
Miles
0
Miles
441
Miles
23
WAVA
69.19%
Mile
6:58
5k
21:17
5M
39:50
10k
45:11
Half
1:41:48
20M
3:10:49
Mara
4:16:51

About Me
Encouraged by Ex pat Scot, I have been trying to build fitness and shed some weight by running. Really enjoying it so far! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.1km	1		16 63.64														16 4:17/mi	63.64
1mi	1		6:58 56.73														6:58 6:58/mi	56.73
5km	182	26:46 49.82			28:47 47.72	23:22 59.22	23:19 59.80	22:34 62.26		23:09 62.12	21:54 66.18	22:26 65.12	21:17 69.19	21:56 67.22	22:01 67.98	22:29 67.11	21:17 6:51/mi	69.19
4mi	4	32:24 53.26			31:41 56.12		31:03 58.16										31:03 7:46/mi	58.16
5mi	1	39:50 54.34															39:50 7:58/mi	54.34
9km	1								44:15 58.83								44:15 7:55/mi	58.83
10km	11		46:40 58.29	46:28 58.96		49:02 57.21	49:15 57.42	47:34 59.45	50:57 56.87						55:17 55.14	45:11 68.05	45:11 7:16/mi	68.05
13.1mi	11	2:01:23 48.64	1:42:45 57.80	1:41:48 58.74	1:47:43 56.39	1:47:25 57.01	1:47:05 57.66		1:51:55 56.58								1:41:48 7:46/mi	58.74
20mi	1						3:10:49 50.88										3:10:49 9:32/mi	50.88
26.2mi	1						4:16:51 50.41										4:16:51 9:48/mi	50.41

2024		Result	WAVA	Distance
17 Aug	Haldon Forest parkrun	23:56	63.05	5km
15 Jun	VX3 Torbay Twilight 10km PB	45:11	68.05	10km
11 May	Ivybridge 10k	47:10	65.19	10km
16 Mar	Haldon Forest parkrun	24:15	62.22	5km
9 Mar	Torbay Velopark parkrun	22:32	66.96	5km
2 Mar	Haldon Forest parkrun	24:12	62.35	5km
24 Feb	Torbay Velopark parkrun	24:16	62.18	5km
17 Feb	Torbay Velopark parkrun	25:26	59.33	5km
10 Feb	Torbay Velopark parkrun SB	22:29	67.11	5km
3 Feb	Sharpham Estate parkrun	24:15	61.72	5km
27 Jan	Haldon Forest parkrun #176	24:28	61.17	5km
20 Jan	Dunstable Downs parkrun	24:20	61.51	5km
13 Jan	Teignmouth Promenade parkrun	23:30	63.69	5km
6 Jan	Haldon Forest parkrun	24:36	60.84	5km
1 Jan	Torbay Velopark parkrun	22:37	66.17	5km
2023		Result	WAVA	Distance
25 Dec	Torbay Velopark parkrun	22:48	65.64	5km
16 Dec	Haldon Forest parkrun #170	24:59	59.90	5km
6 Aug	Totnes 10k SB	55:17	55.14	10km
8 Jul	Exeter Riverside parkrun	22:06	67.72	5km
1 Jul	Haldon Forest parkrun	23:05	64.84	5km
24 Jun	Haldon Forest parkrun	23:35	63.46	5km
17 Jun	Teignmouth Promenade parkrun SB	22:01	67.98	5km
10 Jun	Parke parkrun	24:19	61.55	5km
3 Jun	Sharpham Estate parkrun	24:26	61.25	5km
27 May	Teignmouth Promenade parkrun	22:23	66.86	5km
13 May	Haldon Forest parkrun	23:32	63.60	5km
6 May	Haldon Forest parkrun	23:59	62.40	5km
29 Apr	Haldon Forest parkrun	27:04	55.29	5km
15 Apr	Torbay Velopark parkrun	22:15	67.26	5km
8 Apr	Torbay Velopark parkrun	22:11	67.47	5km
1 Apr	Haldon Forest parkrun	23:28	63.78	5km
25 Mar	Wendover Woods parkrun	24:55	60.07	5km
18 Mar	Haldon Forest parkrun	23:58	62.45	5km
11 Mar	Torbay Velopark parkrun	22:37	66.17	5km
4 Mar	Haldon Forest parkrun	23:25	63.91	5km
18 Feb	Haldon Forest parkrun	24:08	62.01	5km
11 Feb	Penrose parkrun	22:51	65.50	5km
4 Feb	Haldon Forest parkrun	23:57	61.98	5km
28 Jan	Haldon Forest parkrun	25:56	57.24	5km
21 Jan	Teignmouth Promenade parkrun	23:26	63.35	5km
14 Jan	Haldon Forest parkrun	24:39	60.22	5km
7 Jan	Telford parkrun	23:18	63.71	5km
2022		Result	WAVA	Distance
10 Dec	Haldon Forest parkrun	24:21	60.97	5km
3 Dec	Haldon Forest parkrun	24:53	59.66	5km
26 Nov	Haldon Forest parkrun #120	25:26	58.37	5km
29 Oct	Haldon Forest parkrun	25:22	58.52	5km
22 Oct	Haldon Forest parkrun	26:02	57.02	5km
15 Oct	Haldon Forest parkrun	23:33	63.04	5km
8 Oct	Central parkrun, Plymouth	22:46	65.21	5km
1 Oct	Haldon Forest parkrun	23:24	63.44	5km
24 Sep	Haldon Forest parkrun	23:28	63.26	5km
17 Sep	Haldon Forest parkrun	23:23	63.49	5km
10 Sep	Torbay Velopark parkrun	22:15	66.72	5km
3 Sep	Killerton parkrun	22:15	66.72	5km
27 Aug	Haldon Forest parkrun	59:45	24.85	5km
20 Aug	Haldon Forest parkrun	23:07	64.22	5km
13 Aug	Haldon Forest parkrun	24:22	60.92	5km
6 Aug	Torbay Velopark parkrun	22:05	67.22	5km
23 Jul	Haldon Forest parkrun	23:21	63.58	5km
16 Jul	Haldon Forest parkrun	24:02	61.77	5km
9 Jul	Haldon Forest parkrun	24:19	61.05	5km
2 Jul	Haldon Forest parkrun	24:32	60.51	5km
25 Jun	Haldon Forest parkrun	25:04	59.22	5km
18 Jun	Henstridge Airfield parkrun	23:27	63.31	5km
4 Jun	Haldon Forest parkrun	25:13	58.87	5km
28 May	Haldon Forest parkrun	24:47	59.90	5km
21 May	Haldon Forest parkrun	25:06	59.14	5km
23 Apr	Haldon Forest parkrun	25:11	58.95	5km
16 Apr	Haldon Forest parkrun	45:45	32.45	5km
9 Apr	Haldon Forest parkrun	25:33	58.10	5km
26 Mar	Haldon Forest parkrun	25:20	58.60	5km
26 Feb	Haldon Forest parkrun	27:38	53.72	5km
19 Feb	Torbay Velopark parkrun	24:18	61.09	5km
12 Feb	Haldon Forest parkrun	27:06	54.78	5km
5 Feb	Teignmouth Promenade parkrun	23:40	62.22	5km
29 Jan	Teignmouth Promenade parkrun	22:43	64.83	5km
22 Jan	Teignmouth Promenade parkrun #99	22:10	66.43	5km
15 Jan	Torbay Velopark parkrun	22:34	65.26	5km
8 Jan	Teignmouth Promenade parkrun #97 SB	21:56	67.14	5km
1 Jan	Torbay Velopark parkrun	22:22	65.84	5km
2021		Result	WAVA	Distance
25 Dec	Torbay Velopark parkrun	22:21	65.89	5km
11 Dec	Teignmouth Promenade parkrun #94 PB	21:17	69.19	5km
4 Dec	Torbay Velopark parkrun	23:20	63.11	5km
20 Nov	Torbay Velopark parkrun	21:49	67.50	5km
13 Nov	Teignmouth Promenade parkrun	21:54	67.24	5km
6 Nov	Torbay Velopark parkrun	22:02	66.84	5km
30 Oct	Torbay Velopark parkrun	22:13	66.28	5km
23 Oct	Cranbrook Country Park parkrun	22:59	64.07	5km
16 Oct	Torbay Velopark parkrun	21:50	67.45	5km
9 Oct	Teignmouth Promenade parkrun #85	55:18	26.63	5km
2 Oct	Haldon Forest parkrun	23:52	61.70	5km
25 Sep	Parke parkrun	24:42	59.62	5km
18 Sep	Teignmouth Promenade parkrun	22:28	65.55	5km
11 Sep	Linford Wood parkrun	22:59	64.07	5km
4 Sep	Teignmouth Promenade parkrun	22:13	66.28	5km
28 Aug	Torbay Velopark parkrun	22:12	66.33	5km
21 Aug	Teignmouth Promenade parkrun	22:23	65.79	5km
14 Aug	Teignmouth Promenade parkrun	22:49	64.54	5km
7 Aug	Torbay Velopark parkrun	23:06	63.75	5km
31 Jul	Teignmouth Promenade parkrun	22:50	64.49	5km
24 Jul	Teignmouth Promenade parkrun	24:04	61.19	5km
2020		Result	WAVA	Distance
7 Mar	Teignmouth Promenade parkrun SB	22:26	65.12	5km
29 Feb	Teignmouth Promenade parkrun	23:37	61.86	5km
22 Feb	Teignmouth Promenade parkrun	22:54	63.79	5km
15 Feb	Teignmouth Promenade parkrun	24:00	60.87	5km
8 Feb	Teignmouth Promenade parkrun	23:44	61.55	5km
1 Feb	Teignmouth Promenade parkrun	26:45	54.18	5km
25 Jan	Teignmouth Promenade parkrun	38:00	38.14	5km
2019		Result	WAVA	Distance
28 Dec	Teignmouth Promenade parkrun	22:02	65.78	5km
25 Dec	Torbay Velopark parkrun	22:07	65.53	5km
21 Dec	Teignmouth Promenade parkrun	22:04	65.68	5km
14 Dec	Teignmouth Promenade parkrun	22:24	64.70	5km
7 Dec	Teignmouth Promenade parkrun	22:11	65.34	5km
30 Nov	Haldon Forest parkrun	24:10	59.97	5km
16 Nov	Teignmouth Promenade parkrun	22:29	64.46	5km
9 Nov	Teignmouth Promenade parkrun	22:30	64.42	5km
26 Oct	Teignmouth Promenade parkrun	23:07	62.70	5km
12 Oct	Teignmouth Promenade parkrun	21:58	65.98	5km
5 Oct	Teignmouth Promenade parkrun	25:07	57.70	5km
28 Sep	Torbay Velopark parkrun SB	21:54	66.18	5km
21 Sep	Teignmouth Promenade parkrun	22:25	64.66	5km
14 Sep	Teignmouth Promenade parkrun	22:23	64.75	5km
7 Sep	Teignmouth Promenade parkrun	55:07	26.30	5km
31 Aug	Teignmouth Promenade parkrun	22:34	64.23	5km
24 Aug	Parke parkrun	24:36	58.92	5km
17 Aug	Haldon Forest parkrun	23:58	60.47	5km
3 Aug	Haldon Forest parkrun	30:14	47.94	5km
27 Jul	Mount Edgcumbe parkrun	25:02	57.90	5km
20 Jul	Tamar Trails parkrun	23:45	61.03	5km
13 Jul	Plymvalley parkrun	23:26	61.85	5km
6 Jul	Exmouth parkrun	22:25	64.66	5km
29 Jun	Teignmouth Promenade parkrun	22:45	63.71	5km
22 Jun	Teignmouth Promenade parkrun	22:44	63.75	5km
15 Jun	Teignmouth Promenade parkrun	22:59	63.06	5km
8 Jun	Teignmouth Promenade parkrun	22:35	64.18	5km
1 Jun	Teignmouth Promenade parkrun	23:18	62.20	5km
25 May	Teignmouth Promenade parkrun	24:21	59.52	5km
11 May	Teignmouth Promenade parkrun	22:38	64.04	5km
4 May	Torbay Velopark parkrun	21:58	65.98	5km
27 Apr	Torbay Velopark parkrun	22:31	64.37	5km
20 Apr	Teignmouth Promenade parkrun	22:39	63.99	5km
13 Apr	Teignmouth Promenade parkrun	23:30	61.67	5km
6 Apr	Teignmouth Promenade parkrun	23:49	60.85	5km
30 Mar	Teignmouth Promenade parkrun	23:05	62.79	5km
16 Mar	Teignmouth Promenade parkrun	24:05	60.18	5km
9 Mar	Teignmouth Promenade parkrun	24:06	60.14	5km
2 Mar	Teignmouth Promenade parkrun #22	23:04	62.83	5km
16 Feb	Teignmouth Promenade parkrun	23:21	62.07	5km
9 Feb	Teignmouth Promenade parkrun	22:58	63.11	5km
26 Jan	Torbay Velopark parkrun #110	22:38	63.53	5km
19 Jan	Teignmouth Promenade parkrun	23:00	62.52	5km
12 Jan	Torbay Velopark parkrun	22:51	62.93	5km
5 Jan	Torbay Velopark parkrun	23:33	61.06	5km
1 Jan	Torbay Velopark parkrun	23:22	61.54	5km
2018		Result	WAVA	Distance
8 Dec	Teignmouth Promenade parkrun	23:14	61.89	5km
1 Dec	Torbay Velopark parkrun	23:21	61.58	5km
24 Nov	Parke parkrun	56:50	25.30	5km
10 Nov	Torbay Velopark parkrun	23:10	62.07	5km
3 Nov	Bognor Regis parkrun	23:22	61.54	5km
27 Oct	Teignmouth Promenade parkrun	23:15	61.85	5km
20 Oct	Teignmouth Promenade parkrun #3	23:33	61.06	5km
6 Oct	Torbay Velopark parkrun SB	23:09	62.12	5km
29 Sep	Parke parkrun	25:18	56.84	5km
22 Sep	Parke parkrun	25:47	55.77	5km
15 Sep	Parke parkrun	25:43	55.92	5km
8 Sep	Parke parkrun	25:37	56.14	5km
1 Sep	Parke parkrun	25:51	55.63	5km
25 Aug	Parke parkrun	25:57	55.41	5km
11 Aug	Parke parkrun	26:06	55.10	5km
4 Aug	Parke parkrun	27:04	53.13	5km
28 Jul	Parke parkrun	26:40	53.93	5km
21 Jul	Parke parkrun	27:22	52.55	5km
2017		Result	WAVA	Distance
19 Nov	III CARRERA POPULAR ONG NUEVA BAHIA PB	44:15	58.83	9km
29 Oct	Dartmoor Vale 10k SB	50:57	56.87	10km
8 Oct	Henley Half Marathon SB	1:51:55	56.58	13.1mi
17 Sep	Bristol Half Marathon	1:53:08	55.97	13.1mi
2015		Result	WAVA	Distance
29 Nov	Benidorm Half Marathon			13.1mi
19 Sep	Parke parkrun	25:49	54.42	5km
12 Sep	Wilmslow parkrun	23:36	59.53	5km
29 Aug	Exeter Riverside parkrun SB	22:34	62.26	5km
23 Aug	Torbay Royal Regatta 10k	48:19	59.00	10km
8 Aug	Exeter Riverside parkrun	22:51	61.49	5km
25 Jul	Exeter Riverside parkrun	23:37	59.49	5km
11 Jul	Parke parkrun	26:01	54.00	5km
4 Jul	Parke parkrun	26:29	53.05	5km
18 Jan	First Chance 10k SB	47:34	59.45	10km
2014		Result	WAVA	Distance
20 Sep	Parke parkrun	25:23	54.93	5km
24 Aug	Torbay Royal Regatta 10k SB	49:15	57.42	10km
9 Aug	Parke parkrun	25:43	54.22	5km
29 Jun	Torbay Half Marathon SB	1:47:05	57.66	13.1mi
30 May	Sandygate loop ACW PB	31:03	58.16	4mi
30 Apr	Trotters Brunel 5k SB	23:19	59.80	5km
13 Apr	London Marathon PB	4:16:51	50.41	26.2mi
16 Mar	Gloucester 20 PB	3:10:49	50.88	20mi
2013		Result	WAVA	Distance
20 Oct	Dartmoor Vale Half	1:49:22	55.99	13.1mi
16 Oct	Trotters Brunel 5k SB	23:22	59.22	5km
22 Sep	armada half marathon SB	1:47:25	57.01	13.1mi
25 Aug	Torbay Royal Regatta 10K SB	49:02	57.21	10km
23 Jun	Torbay Half Marathon	1:50:43	55.31	13.1mi
2012		Result	WAVA	Distance
28 Sep	Sandygate loop ACW SB	31:41	56.12	4mi
16 Sep	Plymouth Healthy Heart 5K Fun Run SB	28:47	47.72	5km
31 Aug	Sandygate loop CW	31:51	55.83	4mi
24 Jun	Torbay Half Marathon SB	1:47:43	56.39	13.1mi
2010		Result	WAVA	Distance
18 Sep	Cheltenham 10km	46:31	58.90	10km
9 May	Tewkesbury Half-Marathon PB	1:41:48	58.74	13.1mi
28 Feb	Bourton 10K SB	46:28	58.96	10km
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon SB	1:42:45	57.80	13.1mi
3 Oct	Cheltenham 10k SB	46:40	58.29	10km
24 Jun	CLC Striders RC - 1 mile PB	6:58	56.73	1mi
24 Jun	CLC Striders RC - 100 metres PB	16	63.64	0.1km
10 May	Tewkesbury Half Marathon	1:51:35	53.22	13.1mi
2008		Result	WAVA	Distance
26 Dec	Winston's Wish - Boxing Day Challenge SB	32:24	53.26	4mi
2 Nov	Tewkesbury AC Guy Fawkes 5 PB	39:50	54.34	5mi
14 Sep	Bristol Half Marathon SB	2:01:23	48.64	13.1mi
8 Jun	Run for Moore 5K SB	26:46	49.82	5km

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