Jaggy

About Me
Fat boy, started running in January 2005, slightly less fat boy, couple of marathons 2005 & 2006, went to the dark side in Autumn 2006, Ironman 2007 and now training for IMNZ in March 2009 Show More...

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Dist	Races	2005	2006	2007	2009	PB	WB
5km	2		20:58 65.48			20:58 6:45/mi	65.48
4mi	2		28:06 63.17			28:06 7:01/mi	63.17
5mi	1		36:52 60.54			36:52 7:22/mi	60.54
10km	4	48:18 57.17	46:00 60.50		43:58 64.84	43:58 7:05/mi	64.84
10mi	2		1:17:04 59.17	1:15:34 60.84		1:15:34 7:33/mi	60.84
13.1mi	3	2:20:15 42.86	1:42:13 59.29			1:42:13 7:48/mi	59.29
14mi	1			1:54:12 57.24		1:54:12 8:09/mi	57.24
26.2mi	2	4:30:12 45.97	4:03:18 51.49			4:03:18 9:17/mi	51.49

2009		Result	WAVA	Distance
24 Jan	Buchlyvie 10K PB	43:58	64.84	10km
2007		Result	WAVA	Distance
24 Mar	Coniston 14 PB	1:54:12	57.24	14mi
4 Mar	Lasswade 10 Mile Road Race PB	1:15:34	60.84	10mi
2006		Result	WAVA	Distance
25 Jul	San Quirico D'orcia 4 miles PB	28:06	63.17	4mi
12 Jul	Edinburgh Jog Scotland 5K	21:32	63.76	5km
28 May	Mull Of Kintyre Half Marathon PB	1:42:13	59.29	13.1mi
7 May	Great Edinburgh Run 10K SB	46:00	60.50	10km
26 Apr	Sri Chimnoy 5km PB	20:58	65.48	5km
9 Apr	Paris Marathon PB	4:03:18	51.49	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:44:10	58.18	13.1mi
5 Mar	Lasswade 10 Mile Road Race SB	1:17:04	59.17	10mi
25 Feb	Kings Buildings 5 PB	36:52	60.54	5mi
1 Jan	Portobello New Year	29:48	59.56	4mi
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K SB	48:18	57.17	10km
18 Sep	Great North Run SB	2:20:15	42.86	13.1mi
12 Jun	Edinburgh Marathon SB	4:30:12	45.97	26.2mi
8 May	Great Caledonian Run	1:15:00	36.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	5.6	3.9	0	0	0	0	0	0	0	0	0	0	9.5
2009	84	27	0	0	0	0	0	0	0	0	0	0	111
2009	291	50	0	0	0	0	0	0	0	0	0	0	341
2007	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2007	83	85	48	11	0	0	0	0	0	0	0	0	227
2007	216	203	167	65	0	0	0	0	0	0	0	0	652
2006	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2006	123	136	112	79	71	53	77	33	26	40	46	41	838
2006	26	0	9	9	0	33	75	131	35	0	14	21	354
2005	0	0	0	0	0	0	0	0	0	0	0	23	23

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