ant law

Last on at 10am, 1st Jan 2014

M50

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Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	1			25:26 51.68			25:26 8:11/mi	51.68
10km	14	57:39 46.06	56:59 46.75	54:25 49.16	49:42 54.08	47:16 57.19	47:16 7:36/mi	57.19
6.5mi	1			58:56 48.01			58:56 9:00/mi	48.01
13.8km	1				1:10:26 53.63		1:10:26 8:13/mi	53.63
10mi	1					1:24:19 52.66	1:24:19 8:26/mi	52.66
13.1mi	3				1:54:53 51.13	1:40:23 58.51	1:40:23 7:40/mi	58.51
20mi	1					2:50:12 54.27	2:50:12 8:31/mi	54.27
26.2mi	1					4:22:22 46.94	4:22:22 10:01/mi	46.94

2013		Result	WAVA	Distance
14 Apr	Brighton Marathon			26.2mi
3 Mar	Thanet 20			20mi
2012		Result	WAVA	Distance
14 Oct	Maidstone Half Marathon	1:46:14	55.57	13.1mi
16 Sep	Faversham 10K PB	47:16	57.19	10km
15 Jul	Romney Marsh 10k	47:45	56.61	10km
17 Jun	The 4th Staplehurst 10k	49:37	54.48	10km
12 May	Runners World Trailblazer Series - Bedgebury Forest	49:35	54.51	10km
15 Apr	Brighton Marathon PB	4:22:22	46.94	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:40:23	58.51	13.1mi
4 Mar	Thanet 20 PB	2:50:12	54.27	20mi
29 Jan	Barratts Canterbury 10 PB	1:24:19	52.66	10mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	1:10:26	53.63	13.8km
16 Oct	Maidstone Half Marathon SB	1:54:53	51.13	13.1mi
24 Jul	Dinosaur 10k SB	49:42	54.08	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	51:29	52.21	10km
8 May	Larkfield AC 10K	54:39	49.18	10km
6 Feb	Ashford & District 10k	54:45	48.86	10km
2010		Result	WAVA	Distance
27 Dec	End of '10 10K	54:46	48.84	10km
12 Dec	18th Ditton Turkey Run PB	58:56	48.01	6.55mi
10 Oct	Givaudan Ashford 10K SB	54:25	49.16	10km
19 Sep	faversham 10K	54:47	48.83	10km
10 Jul	Bromley parkrun PB	25:26	51.68	5km
2009		Result	WAVA	Distance
17 May	Larkfield 10K SB	56:59	46.75	10km
2008		Result	WAVA	Distance
15 Jun	Bluewater 10k	58:57	45.04	10km
18 May	Larkfield 10K SB	57:39	46.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0.4	0	0	5.6	2.7	0	0	0	0	0	8.7
2013	111	99	109	86	58	103	97	123	34	0	5	15	840
2013	0	20	12	28	66	13	0	0	0	0	0	18	157
2012	89	111	119	77	96	31	76	73	72	81	78	54	957
2011	46	14	22	25	48	56	42	59	64	52	59	41	527
2010	0	0	0	0	4	0	0	0	0	0	0	0	4
2010	19	13	15	8	38	36	31	44	35	33	16	13	302
2009	4	0	26	24	18	0	4	4	0	17	0	0	97
2008	4	14	13	19	45	27	12	11	15	0	0	11	171

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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