RunGingerRun

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Retired & now a decrepid ex-runner! Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	2011	PB	WB
5mi	1		39:55 55.03			39:55 7:59/mi	55.03
10km	7	43:49 62.08	42:59 63.74	45:48 60.29		42:59 6:55/mi	63.74
10mi	3		1:09:46 64.82	1:12:47 62.61		1:09:46 6:59/mi	64.82
13.1mi	6	1:39:59 59.40	1:31:22 65.44	1:36:07 62.68		1:31:22 6:58/mi	65.44
26.2mi	2	3:38:55 56.88			3:55:50 54.00	3:38:55 8:21/mi	56.88

2011		Result	WAVA	Distance
17 Apr	London Marathon SB	3:55:50	54.00	26.2mi
2010		Result	WAVA	Distance
7 Mar	Berkhamsted Half Marathon	1:37:40	61.69	13.1mi
7 Feb	Watford Half Marathon SB	1:36:07	62.68	13.1mi
24 Jan	Fred Hughes 10 SB	1:12:47	62.61	10mi
1 Jan	Brooks Serpentine New Years Day 10K SB	45:48	60.29	10km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:15:54	59.58	10mi
15 Nov	Autumn Challenge PB	39:55	55.03	5mi
17 May	Kings Langley 10Km	44:05	62.15	10km
4 May	Watford 10k PB	42:59	63.74	10km
8 Mar	Nike Milton Keynes Half Marathon PB	1:31:22	65.44	13.1mi
1 Mar	Berkhamsted Half Marathon	1:34:14	63.45	13.1mi
1 Feb	Watford Half Marathon	1:32:13	64.84	13.1mi
18 Jan	Fred Hughes 10 PB	1:09:46	64.82	10mi
1 Jan	Box Hill Knacker Cracker	1:49:20	25.06	10km
2008		Result	WAVA	Distance
5 Oct	Abbots Langley Tough 10 SB	43:49	62.08	10km
8 Jun	St Albans Half-Marathon SB	1:39:59	59.40	13.1mi
18 May	Kings Langley 10k	45:25	59.90	10km
5 May	Watford 10K - The Bluebell Run	45:42	59.52	10km
13 Apr	London Marathon PB	3:38:55	56.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	38	52	129	80	0	7	0	0	4	26	7	0	343
2010	124	132	115	0	7	22	0	14	32	124	76	0	647
2009	126	128	104	31	68	63	64	64	55	64	100	71	937
2008	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2008	68	90	121	78	74	64	63	80	63	62	69	131	961
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

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