woss

Last on at 9am, 8th Oct 2024

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Dist	Races	2005	2006	2007	2009	2010	2011	PB	WB
3mi	1		27:22 51.90					27:22 9:07/mi	51.90
5km	1		27:00 54.62					27:00 8:41/mi	54.62
10km	4	1:01:10 48.76	57:00 52.43		55:26 54.39			55:26 8:55/mi	54.39
13.1mi	9		2:22:23 45.39	2:17:00 47.18	2:23:06 45.36	2:10:52 49.75	2:19:52 46.71	2:10:52 9:59/mi	49.75
26.2mi	2		4:54:38 45.47		4:49:19 46.49			4:49:19 11:03/mi	46.49

2011		Result	WAVA	Distance
13 Feb	Wokingham Half Marathon SB	2:19:52	46.71	13.1mi
6 Feb	Watford Half Marathon	2:24:04	45.34	13.1mi
2010		Result	WAVA	Distance
13 Jun	St Albans Half Marathon	2:19:42	46.76	13.1mi
6 Jun	Seaford half marathon	2:34:05	42.40	13.1mi
21 Feb	Wokingham Half Marathon PB	2:10:52	49.75	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	4:49:19	46.49	26.2mi
20 Sep	edmonton rotary 10k PB	55:26	54.39	10km
1 Mar	Roding Valley Half Marathon SB	2:23:06	45.36	13.1mi
2007		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon	2:23:21	45.17	13.1mi
11 Feb	Wokingham Half Marathon SB	2:17:00	47.18	13.1mi
2006		Result	WAVA	Distance
31 Oct	Bridge Inn 5k Winter 2/5 PB	27:00	54.62	5km
22 Oct	Abingdon Marathon SB	4:54:38	45.47	26.2mi
16 Jun	GWR Towpath 10K (2 of 5) SB	57:00	52.43	10km
12 May	GWR Towpath 10K (1 of 5)	57:16	52.18	10km
7 May	Shakespeare Half Marathon SB	2:22:23	45.39	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	27:22	51.90	3mi
12 Feb	Tough Ten Challenges	1:46:45	45.98	10mi
2005		Result	WAVA	Distance
11 Dec	Wyvern Christmas Cracker 10k SB	1:01:10	48.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	9	20	14	0	0	0	4	0	0	0	0	48
2012	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2011	0	0	0	14	2	0	0	0	11	0	0	0	27
2011	0	1.2	2.3	0	4.1	4.6	2.5	0	0	0	0	0	14.7
2011	58	62	0	38	38	0	0	0	0	5	0	0	201
2011	0	0	0	0	88	42	115	14	179	92	0	0	530
2010	0	0	22	0	0	9	19	0	0	0	0	0	49
2010	100	87	85	46	85	98	63	66	39	40	66	43	819
2010	0	0	0	0	20	0	0	0	0	0	0	0	20
2009	0	39	0	0	0	0	0	5	0	0	0	0	44
2009	66	27	89	74	38	100	128	150	128	85	81	46	1011
2009	0	0	0	0	0	0	0	27	0	0	0	0	27
2008	0	0	0	2	4	0	0	0	29	54	43	34	166
2007	39	42	23	17	0	0	0	0	0	0	0	5	126
2006	10	18	12	53	4	0	5	38	10	9	0	0	158
2006	65	45	26	44	67	57	101	88	92	87	45	15	731
2006	0	0	0	34	69	0	33	26	0	0	0	0	162
2005	0	0	0	0	0	10	8	0	0	72	7	52	149
2005	0	0	0	0	0	24	33	2	0	26	50	40	175
2005	0	0	0	0	0	0	0	0	0	0	0	17	17

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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