DaisySun

About Me
4 different distance PBs in 2011 - can I do it again in 2012? Currently training for VLM 2012 - aiming for sub 3:30 - 19 mins faster than last year? Show More...

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Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1						22:37 65.16		22:37 7:17/mi	65.16
10km	9	52:05 57.06	50:52 58.43			50:53 58.52	45:54 64.98		45:54 7:23/mi	64.98
13.1mi	11	1:59:22 54.01	1:56:58 55.12	1:50:53 58.15	1:55:25 55.86	1:46:41 60.45	1:43:37 62.29	1:51:44 57.84	1:43:37 7:55/mi	62.29
26.2mi	3		4:27:00 50.17	4:14:14 52.69			3:48:59 58.51		3:48:59 8:44/mi	58.51

2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
11 Mar	Colchester Half Marathon SB	1:51:44	57.84	13.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	1:48:39	59.49	13.1mi
7 Aug	Little Havens Basildon 5k Run PB	22:37	65.16	5km
17 Jul	TGT Brentwood 10k	48:00	62.13	10km
12 Jun	Southend Half Marathon	1:44:24	61.83	13.1mi
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater) PB	45:54	64.98	10km
17 Apr	London Marathon PB	3:48:59	58.51	26.2mi
20 Mar	Brentwood Half Marathon PB	1:43:37	62.29	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:53:23	56.93	13.1mi
2010		Result	WAVA	Distance
27 Jun	Horndon on the Hill 10K SB	50:53	58.52	10km
13 Jun	Southend Half Marathon SB	1:46:41	60.45	13.1mi
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon SB	1:55:25	55.86	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:14:14	52.69	26.2mi
2 Mar	Reading Half Marathon SB	1:50:53	58.15	13.1mi
2007		Result	WAVA	Distance
7 Oct	Southend Classic 10k SB	50:52	58.43	10km
16 Sep	New Forest Half Marathon	1:57:25	54.91	13.1mi
3 Jun	Norwich Union City .v. City 10K	52:08	57.00	10km
13 May	Halstead & Essex Marathon SB	4:27:00	50.17	26.2mi
25 Mar	Brentwood Half Marathon SB	1:56:58	55.12	13.1mi
11 Mar	Wimbledon Audi 10k	51:45	57.42	10km
2006		Result	WAVA	Distance
29 Oct	Rainforest Taut 10k SB	52:05	57.06	10km
8 Oct	Nike RunLondon	56:00	53.07	10km
26 Mar	Lisbon International Half Marathon SB	1:59:22	54.01	13.1mi
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	58:34	50.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	35	4	0	0	0	0	0	0	0	0	0	0	39
2012	133	140	69	77	95	0	0	0	0	0	40	33	586
2012	0	0	32	0	0	0	0	0	0	0	0	0	32
2011	123	114	130	100	42	38	34	26	20	36	27	56	745
2011	0	0	0	80	131	151	155	57	132	126	0	0	833
2010	0	0	0	0	0	0	0	0	0	0	0	46	46
2008	64	61	83	39	0	0	0	0	0	0	0	0	247
2007	0	0	0	0	0	0	0	0	0	0	0	17	17

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
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Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
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