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Last on at 5pm, 6th Sep 2009

F55

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Swaledale Road Runners

About Me
With the prospect of life as a runner's widow I had no other option than to take the King's shilling and put on my trainers and join him!!! Have never looked back since. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
5km	1			23:55 63.29	23:55 7:42/mi	63.29
10km	4	56:59 53.88	51:18 60.20		51:18 8:15/mi	60.20
7.5mi	1		1:03:41 59.03		1:03:41 8:29/mi	59.03
10mi	1	1:36:31 52.26			1:36:31 9:39/mi	52.26
13.1mi	2		2:03:44 53.53	1:49:07 61.05	1:49:07 8:20/mi	61.05
26.2mi	1			4:26:19 51.53	4:26:19 10:10/mi	51.53

2009		Result	WAVA	Distance
5 Apr	Paris Marathon PB	4:26:19	51.53	26.2mi
18 Jan	Brass Monkey Half Marathon PB	1:49:07	61.05	13.1mi
3 Jan	Albert Park Time Trial (APTT) PB	23:55	63.29	5km
2008		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k Race 2 PB	51:18	60.20	10km
21 Sep	Middlesbrough Tees Pride 10k	53:42	57.51	10km
18 May	Pier to Pier PB	1:03:41	59.03	7.5mi
20 Apr	Redcar Half Marathon SB	2:03:44	53.53	13.1mi
24 Feb	St Wilfrids Muddy Boots 10K	1:01:23	50.02	10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k SB	56:59	53.88	10km
4 Nov	Derwentwater 10 PB	1:36:31	52.26	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	117	98	51	3	0	0	0	0	0	0	0	0	270
2008	73	85	41	79	115	82	31	0	6	5	126	98	742
2008	0	0	0	0	0	0	75	0	0	0	0	0	75
2007	0	0	0	0	0	0	0	0	0	0	0	48	48

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