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Races
18 -
Miles
13518 -
Miles
36 -
Miles
107 -
WAVA
63.13% -
10k
42:43:00 -
Half
1:38:27 -
Mara
3:39:50
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 4.4mi | 38:08 |
9th May
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Treadmill | 3.2mi | 30:01 |
7th May
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Treadmill | 4mi | 34:00 |
5th May
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General | 6.3mi | 53:58 |
4th May
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General | 4mi | 40:12 |
12 Month Benchmarks | Run |
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Mile | 7:22 |
5k | 22:55 |
5mi | 37:30 |
10k | 51:37 |
10mi | 1:24:45 |
Half | 1:52:42 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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