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Nade

Last on at 7pm, 11th Dec 2024

F40 Carmarthenshire

About
Bests
All Races
Mileage
Training

Miles
80
Miles
3

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My parkrun
Y Promenâd parkrun

Recent Training
14th Dec	General	1mi	15:41
14th Dec	General	3.1mi	26:39
11th Dec	General	9mi	1:23:11
9th Dec	General	4mi	33:45
6th Dec	General	2.1mi	38:43

12 Month Benchmarks	Run
Mile	8:08
5k	25:58
5mi	45:44
10k	57:28

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2024	0	0	0	0	0	0	0	0	0	3	47	30	80

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	5mi, 47:49 Run - General 1) 1mi - 9:34(9:34/mi) 133/147bpm [1272b/mi] 86cal 6.27/6.99mph 2) 1mi - 9:09(9:09/mi) 140/153bpm [1281b/mi] 86cal 6.56/7.49mph 3) 1mi - 10:02(10:02/mi) 140/147bpm [1404b/mi] 96cal 5.98/7.16mph 4) 1mi - 9:40(9:40/mi) 145/160bpm [1401b/mi] 94cal 6.21/6.93mph 5) 1mi - 9:20(9:20/mi) 171/179bpm [1596b/mi] 113cal 6.43/6.97mph 6) 0.01mi - 4(8:26/mi) 171/171bpm [1442b/mi] 7.12/6.12mph Add a comment	-	0mi, 6:16 Bike - General 1) 0mi - 6:16(0/mi) 103/122bpm [INFb/mi] 35cal Add a comment	2.1mi, 38:43 Walk - General 1) 1mi - 15:17(15:17/mi) 110/123bpm [1681b/mi] 100cal 58/65rpm 3.93/4.13mph 2) 1mi - 18:43(18:43/mi) 100/111bpm [1872b/mi] 109cal 54/66rpm 3.21/3.99mph 3) 0.12mi - 4:43(38:01/mi) 91/104bpm [3459b/mi] 15cal 28/59rpm 1.58/3.21mph Add a comment 9mi, 1:24:48 Run - General 1) 1mi - 9:50(9:50/mi) 139/157bpm [1367b/mi] 92cal 6.1/7.68mph 2) 1mi - 8:53(8:53/mi) 159/173bpm [1412b/mi] 100cal 6.76/7.08mph 3) 1mi - 9:07(9:07/mi) 169/176bpm [1541b/mi] 107cal 6.58/7.26mph 4) 1mi - 9:16(9:16/mi) 172/183bpm [1595b/mi] 111cal 6.47/7.14mph 5) 1mi - 9:15(9:15/mi) 174/182bpm [1609b/mi] 116cal 6.49/7.22mph 6) 1mi - 9:25(9:25/mi) 176/184bpm [1656b/mi] 120cal 6.38/7.6mph 7) 1mi - 9:40(9:40/mi) 174/186bpm [1681b/mi] 121cal 6.21/7.06mph 8) 1mi - 9:43(9:43/mi) 177/187bpm [1719b/mi] 124cal 6.18/7.06mph 9) 1mi - 9:34(9:34/mi) 178/182bpm [1703b/mi] 122cal 6.27/7.85mph 10) 0.01mi - 6(10:44/mi) 177/178bpm [1901b/mi] 1cal 5.59/6.97mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	4mi, 33:45 Run - General 1) 1mi - 8:32(8:32/mi) 142/164bpm [1211b/mi] 86cal 7.03/7.76mph 2) 1mi - 8:23(8:23/mi) 175/180bpm [1467b/mi] 107cal 7.16/7.64mph 3) 1mi - 8:19(8:19/mi) 178/186bpm [1480b/mi] 111cal 7.22/7.56mph 4) 1mi - 8:30(8:30/mi) 184/188bpm [1563b/mi] 119cal 7.06/7.64mph 5) 0mi - 1(7:00/mi) 186/186bpm [1302b/mi] 8.57/6.59mph Add a comment	-	9mi, 1:23:11 Run - General 1) 1mi - 9:12(9:12/mi) 135/144bpm [1242b/mi] 86cal 6.52/6.93mph 2) 1mi - 8:54(8:54/mi) 160/169bpm [1425b/mi] 101cal 6.74/6.99mph 3) 1mi - 9:20(9:20/mi) 165/173bpm [1541b/mi] 108cal 6.42/7.12mph 4) 1mi - 9:13(9:13/mi) 166/175bpm [1530b/mi] 105cal 6.51/7.49mph 5) 1mi - 9:31(9:31/mi) 168/177bpm [1598b/mi] 111cal 6.31/7.22mph 6) 1mi - 9:32(9:32/mi) 172/182bpm [1638b/mi] 117cal 6.3/7.26mph 7) 1mi - 9:20(9:20/mi) 172/179bpm [1606b/mi] 113cal 6.43/7.14mph 8) 1mi - 9:21(9:21/mi) 172/177bpm [1608b/mi] 115cal 6.42/7.06mph 9) 1mi - 8:42(8:42/mi) 172/183bpm [1496b/mi] 106cal 6.9/7.31mph 10) 0.01mi - 6(8:52/mi) 173/173bpm [1534b/mi] 1cal 6.77/7.03mph Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
1mi, 15:41 Walk - General 1) 1mi - 15:36(15:36/mi) 122/140bpm [1904b/mi] 124cal 56/66rpm 3.85/4.22mph 2) 0mi - 5(18:50/mi) 122/123bpm [2298b/mi] 59/60rpm 3.19/3.59mph Add a comment 3.1mi, 26:39 Run - General 1) 1mi - 8:49(8:49/mi) 135/155bpm [1190b/mi] 82cal 6.8/7.35mph 2) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 87cal 7.3/7.66mph 3) 1mi - 8:37(8:37/mi) 181/188bpm [1560b/mi] 120cal 6.96/7.72mph 4) 0.11mi - 59(8:43/mi) 185/188bpm [1612b/mi] 14cal 6.89/7.74mph Add a comment	-	-	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-

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