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Fri 6th Dec 2024 at 12:16pm by Nade

Walk > General
  • Time
    38:43
  • Miles
    2.12
  • Min/mi
    18:16
  • Stride(cm)
    74
  • Cals
    224
  • Cadence
    119
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    1867
  • Asc(m)
    340
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 110/123bpm [1681b/mi] 100cal 58/65rpm 3.93/4.13mph
2) 1mi - 18:43(18:43/mi) 100/111bpm [1872b/mi] 109cal 54/66rpm 3.21/3.99mph
3) 0.12mi - 4:43(38:01/mi) 91/104bpm [3459b/mi] 15cal 28/59rpm 1.58/3.21mph
15:17 18:43 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 119 114-123 2458 122 112-126 25/30
0.13 2:22 1:05 17:12 118 116-120 2030 121 118-122 8/16
0.19 3:26 1:04 17:04 117 114-120 1997 121 116-124 11/7
0.25 4:22 56 15:04 117 111-121 1762 124 120-128 17/6
0.31 5:21 58 15:29 114 108-120 1765 124 122-128 24/10
0.38 6:24 1:03 16:51 108 106-110 1819 122 120-124 8/10
0.44 7:39 1:15 20:02 104 100-112 2084 121 108-130 12/8
0.50 8:44 1:05 17:24 107 98-120 1862 118 114-128 18/0
0.56 9:44 1:00 15:58 113 107-118 1804 125 122-130 5/20
0.63 10:41 57 15:14 108 105-111 1645 127 124-130 19/1
0.69 11:41 1:00 15:58 105 102-110 1677 125 124-128 11/1
0.75 12:41 1:00 15:58 101 97-107 1613 125 124-126 9/2
0.81 13:40 59 15:40 107 100-110 1677 124 120-126 8/8
0.88 14:40 1:01 16:11 107 102-113 1731 124 120-130 8/0
0.94 15:39 59 15:47 104 100-108 1642 124 120-126 0/13
1.00 16:48 1:09 18:17 104 99-108 1901 120 114-130 9/10
1.06 17:51 1:03 16:47 104 96-111 1745 118 110-122 15/0
1.13 18:53 1:02 16:27 107 102-111 1760 121 118-122 10/15
1.19 19:52 1:00 15:57 104 100-108 1659 125 122-130 22/2
1.25 20:53 1:01 16:11 102 98-107 1651 123 116-126 6/27
1.31 21:55 1:01 16:23 96 91-100 1573 120 110-130 19/2
1.38 22:57 1:02 16:31 96 92-100 1586 124 122-126 14/9
1.44 24:04 1:08 18:03 99 94-103 1787 120 112-130 3/24
1.50 25:38 1:34 25:03 95 89-99 2380 110 100-116 13/3
1.56 26:57 1:19 20:58 100 93-108 2097 117 98-128 8/5
1.63 28:15 1:18 20:54 99 94-103 2070 113 108-120 9/4
1.69 29:16 1:01 16:11 97 92-103 1569 124 122-126 12/13
1.75 30:19 1:03 16:51 101 95-104 1702 122 116-124 11/10
1.81 31:23 1:04 17:07 100 97-103 1711 115 110-126 10/16
1.88 32:28 1:05 17:21 101 92-108 1752 122 108-130 14/21
1.94 35:28 3:00 47:54 97 86-103 4646 106 84-124 16/4
2.00 37:41 2:13 35:26 85 74-99 3012 105 96-116 10/18
2.03 38:39 58 28:24 99 94-104 2812 113 106-118 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.5% 15:54
    32 18.3% 17:58
    23 13.6% 15:23
    22 17.3% 16:06
    18 7.6% 16:23

  • Cadence Distribution

    119 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:51 15:47 More
    1km 9:59 16:05 More
    Mile 16:26 16:26 More
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