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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1.6mi ,
1:05:31
Walk - General
1) 0.73km - 9:00(12:16/km) 123/132bpm [1510b/km] 63/67rpm 4.89/5.93kmph 2) 0.71km - 9:26(13:18/km) 121/127bpm [1610b/km] 60/85rpm 4.51/6.5kmph 3) 0.67km - 36:58(54:56/km) 92/125bpm [5054b/km] 60/77rpm 1.09/6.61kmph 4) 0.51km - 10:07(19:53/km) 106/126bpm [2107b/km] 63/82rpm 3.02/6.75kmph
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1.3mi ,
37:34
Walk - General
1) 0.67km - 8:53(13:13/km) 123/142bpm [1626b/km] 63/91rpm 4.54/7.38kmph 2) 0.71km - 8:10(11:29/km) 122/131bpm [1402b/km] 63/79rpm 5.22/6.61kmph 3) 0.62km - 17:30(28:07/km) 112/130bpm [3150b/km] 63/95rpm 2.13/6.72kmph 4) 0.02km - 3:01(3:21:26/km) 108/117bpm [21755b/km] 61/70rpm 0.3/6.36kmph
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0mi ,
1:31:37
Cross - General
1) 0km - 1:31:37(0/km) 83/125bpm [INFb/km] 281cal
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1.6mi ,
16:06
Run - General
1) 1km - 6:31(6:31/km) 150/160bpm [977b/km] 61cal 170/W 9.21/11.32kmph 2) 1km - 6:12(6:12/km) 159/175bpm [987b/km] 67cal 178/W 9.68/11.8kmph 3) 0.58km - 3:23(5:48/km) 174/177bpm [1010b/km] 41cal 194/W 10.35/11.54kmph
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2mi ,
22:52
Run - General
1) 1km - 6:42(6:42/km) 164/176bpm [1100b/km] 76cal 160/W 8.96/10.14kmph 2) 1km - 7:16(7:16/km) 153/172bpm [1113b/km] 74cal 148/W 8.26/10.38kmph 3) 1km - 7:38(7:38/km) 153/175bpm [1167b/km] 78cal 146/W 7.86/10kmph 4) 0.19km - 1:16(6:46/km) 170/174bpm [1151b/km] 15cal 172/W 8.87/10kmph
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1.6mi ,
3:10:16
Walk - General
1) 0.59km - 13:35(23:04/km) 99/128bpm [2283b/km] 53/61rpm 2.6/4.9kmph 2) 0.47km - 1:13:55(2:36:16/km) 87/121bpm [13595b/km] 52/101rpm 0.39/6.44kmph 3) 0.6km - 32:49(55:10/km) 125/169bpm [6895b/km] 61/97rpm 1.09/10.11kmph 4) 0.57km - 21:22(37:40/km) 153/171bpm [5763b/km] 59/102rpm 1.59/8.8kmph 5) 0.35km - 48:36(2:20:24/km) 81/135bpm [11372b/km] 52/72rpm 0.43/6.7kmph
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.4mi ,
59:55
Run - General
1) 1km - 7:17(7:17/km) 152/176bpm [1108b/km] 72cal 135/W 8.24/10.49kmph 2) 1km - 10:09(10:09/km) 169/186bpm [1716b/km] 120cal 107/W 5.91/10.98kmph 3) 1km - 16:32(16:32/km) 143/172bpm [2365b/km] 151cal 75/W 3.63/9.55kmph 4) 1km - 11:54(11:54/km) 158/174bpm [1880b/km] 127cal 132/W 5.04/10kmph 5) 1km - 9:40(9:40/km) 155/179bpm [1497b/km] 100cal 128/W 6.21/9.84kmph 6) 0.51km - 4:23(8:36/km) 162/179bpm [1394b/km] 49cal 138/W 6.98/9.65kmph
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1mi ,
36:47
Walk - General
1) 0.62km - 11:12(17:58/km) 103/131bpm [1851b/km] 57/96rpm 3.34/11.15kmph 2) 0.56km - 18:23(32:38/km) 100/113bpm [3264b/km] 53/73rpm 1.84/6.62kmph 3) 0.48km - 7:12(14:54/km) 120/130bpm [1789b/km] 58/65rpm 4.03/5.03kmph
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5.5mi ,
1:34:20
Run - General
1) 1km - 7:17(7:17/km) 145/178bpm [1056b/km] 67cal 142/W 8.24/12.12kmph 2) 1km - 8:54(8:54/km) 162/179bpm [1442b/km] 99cal 116/W 6.74/10.84kmph 3) 1km - 9:24(9:24/km) 175/185bpm [1645b/km] 116cal 118/W 6.38/11.43kmph 4) 1km - 12:40(12:40/km) 149/174bpm [1886b/km] 124cal 143/W 4.74/10.11kmph 5) 1km - 10:45(10:45/km) 148/166bpm [1590b/km] 104cal 134/W 5.58/10.47kmph 6) 1km - 11:47(11:47/km) 155/173bpm [1826b/km] 123cal 128/W 5.09/10.17kmph 7) 1km - 14:09(14:09/km) 153/176bpm [2166b/km] 144cal 92/W 4.24/12.2kmph 8) 1km - 12:00(12:00/km) 140/177bpm [1680b/km] 106cal 88/W 5/11.57kmph 9) 0.84km - 7:25(8:48/km) 150/178bpm [1320b/km] 73cal 140/W 6.82/10.23kmph
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0.1mi ,
19:46
Walk - General
1) 0.08km - 19:00(3:44:52/km) 79/98bpm [17764b/km] 51cal 58/67rpm 0.27/5.28kmph 2) 0.02km - 46(37:23/km) 80/86bpm [2991b/km] 2cal 58/67rpm 1.61/5.85kmph
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0.9mi ,
40:14
Walk - General
1) 0.64km - 18:49(29:19/km) 97/123bpm [2844b/km] 52/73rpm 2.05/6.9kmph 2) 0.56km - 16:09(28:40/km) 102/133bpm [2924b/km] 52/70rpm 2.09/4.53kmph 3) 0.28km - 5:16(18:40/km) 134/141bpm [2502b/km] 54/60rpm 3.21/4.15kmph
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3.5mi ,
2:25:41
Walk - General
1) 0.63km - 10:21(16:30/km) 107/135bpm [1766b/km] 60/72rpm 3.64/6.18kmph 2) 0.58km - 9:07(15:40/km) 109/127bpm [1707b/km] 60/84rpm 3.83/6.74kmph 3) 0.58km - 15:06(25:51/km) 103/116bpm [2662b/km] 54/65rpm 2.32/5.54kmph 4) 0.54km - 18:46(34:56/km) 99/114bpm [3459b/km] 55/73rpm 1.72/5.6kmph 5) 0.48km - 13:05(27:02/km) 131/157bpm [3542b/km] 56/71rpm 2.22/5.78kmph 6) 0.55km - 22:43(41:13/km) 110/131bpm [4535b/km] 52/71rpm 1.45/6.62kmph 7) 0.41km - 13:17(32:04/km) 105/123bpm [3367b/km] 51/69rpm 1.87/6.02kmph 8) 0.54km - 12:55(24:06/km) 110/134bpm [2651b/km] 50/65rpm 2.49/5.97kmph 9) 0.59km - 17:11(29:22/km) 100/116bpm [2937b/km] 52/70rpm 2.04/5.28kmph 10) 0.64km - 11:40(18:22/km) 104/120bpm [1910b/km] 57/87rpm 3.27/6.92kmph 11) 0.06km - 1:31(25:37/km) 107/114bpm [2741b/km] 52/54rpm 2.34/4.02kmph
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2.2mi ,
1:27:36
Walk - General
1) 0.64km - 8:34(13:20/km) 123/135bpm [1640b/km] 63/69rpm 4.5/5.81kmph 2) 0.64km - 11:52(18:32/km) 121/131bpm [2242b/km] 56/69rpm 3.24/6.09kmph 3) 0.52km - 25:01(48:06/km) 108/139bpm [5194b/km] 54/73rpm 1.25/6.98kmph 4) 0.54km - 13:00(23:54/km) 145/160bpm [3465b/km] 52/72rpm 2.51/5.06kmph 5) 0.52km - 15:01(29:09/km) 104/142bpm [3031b/km] 45/72rpm 2.06/6.1kmph 6) 0.55km - 11:06(20:14/km) 106/130bpm [2144b/km] 51/72rpm 2.97/5.92kmph 7) 0.19km - 3:03(16:06/km) 126/132bpm [2028b/km] 55/61rpm 3.73/4.91kmph
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6.5mi ,
1:59:59
Run - General
1) 1km - 11:26(11:26/km) 129/166bpm [1474b/km] 85cal 116/W 5.25/10.26kmph 2) 1km - 12:22(12:22/km) 148/176bpm [1830b/km] 120cal 111/W 4.85/11.96kmph 3) 1km - 8:24(8:24/km) 147/175bpm [1236b/km] 80cal 117/W 7.14/10.29kmph 4) 1km - 16:46(16:46/km) 154/170bpm [2582b/km] 173cal 117/W 3.58/9.55kmph 5) 1km - 14:33(14:33/km) 151/169bpm [2198b/km] 145cal 115/W 4.12/9.73kmph 6) 1km - 11:00(11:00/km) 146/171bpm [1605b/km] 104cal 92/W 5.45/9.68kmph 7) 1km - 11:54(11:54/km) 156/180bpm [1857b/km] 125cal 96/W 5.04/9.3kmph 8) 1km - 10:41(10:41/km) 172/180bpm [1837b/km] 129cal 72/W 5.62/13.79kmph 9) 1km - 8:59(8:59/km) 152/181bpm [1366b/km] 91cal 107/W 6.68/10.56kmph 10) 1km - 9:53(9:53/km) 137/181bpm [1355b/km] 85cal 139/W 6.07/9.92kmph 11) 0.5km - 4:00(7:59/km) 178/187bpm [1420b/km] 51cal 111/W 7.52/9.33kmph
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2.4mi ,
35:37
Run - General
1) 1km - 7:36(7:36/km) 138/159bpm [1048b/km] 61cal 136/W 7.89/10.29kmph 2) 1km - 10:24(10:24/km) 143/167bpm [1487b/km] 95cal 106/W 5.77/11.39kmph 3) 1km - 10:22(10:22/km) 149/170bpm [1544b/km] 101cal 112/W 5.79/9.84kmph 4) 0.86km - 7:16(8:26/km) 147/160bpm [1240b/km] 70cal 141/W 7.11/10.75kmph
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6.5mi ,
1:16:36
Run - General
1) 1km - 6:32(6:32/km) 137/153bpm [894b/km] 56cal 162/W 9.18/10.31kmph 2) 1km - 9:16(9:16/km) 133/148bpm [1232b/km] 76cal 164/W 6.48/10.08kmph 3) 1km - 5:37(5:37/km) 162/176bpm [910b/km] 62cal 198/W 10.68/11.5kmph 4) 1km - 7:15(7:15/km) 170/180bpm [1233b/km] 87cal 144/W 8.28/11.69kmph 5) 1km - 7:25(7:25/km) 171/177bpm [1268b/km] 89cal 132/W 8.09/10.26kmph 6) 1km - 7:46(7:46/km) 165/177bpm [1282b/km] 89cal 157/W 7.73/10.38kmph 7) 1km - 8:09(8:09/km) 161/181bpm [1312b/km] 90cal 161/W 7.36/9.45kmph 8) 1km - 8:24(8:24/km) 152/176bpm [1277b/km] 85cal 164/W 7.14/9.81kmph 9) 1km - 6:27(6:27/km) 171/181bpm [1103b/km] 78cal 151/W 9.3/10.31kmph 10) 1km - 6:38(6:38/km) 174/176bpm [1154b/km] 81cal 150/W 9.05/11.18kmph 11) 0.48km - 3:08(6:33/km) 173/176bpm [1133b/km] 38cal 172/W 9.16/9.63kmph
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1.5mi ,
1:03:04
Walk - General
1) 0.6km - 13:13(21:55/km) 98/126bpm [2148b/km] 38/100rpm 2.74/10.59kmph 2) 0.53km - 16:30(31:25/km) 104/122bpm [3268b/km] 30/70rpm 1.91/4.9kmph 3) 0.54km - 18:14(33:49/km) 106/127bpm [3585b/km] 26/66rpm 1.77/5.52kmph 4) 0.6km - 9:38(16:03/km) 98/109bpm [1573b/km] 51/60rpm 3.74/4.6kmph 5) 0.15km - 5:30(37:08/km) 100/108bpm [3713b/km] 24/54rpm 1.62/3.96kmph
Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi ,
44:16
Cross - General
1) 0km - 44:16(0/km) 87/123bpm [INFb/km] 155cal 8/185rpm
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0.2mi ,
29:06
Walk - General
1) 0.32km - 29:06(1:29:58/km) 81/123bpm [7287b/km] 85cal 10/73rpm 0.67/5.79kmph
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0mi ,
22:07
Cross - General
1) 0km - 22:07(0/km) 88/107bpm [INFb/km] 79cal
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3.1mi ,
38:30
Run - General
1) 1km - 7:07(7:07/km) 144/170bpm [1024b/km] 66cal 148/W 8.43/9.89kmph 2) 1km - 7:07(7:07/km) 162/176bpm [1153b/km] 79cal 157/W 8.43/11.01kmph 3) 1km - 8:26(8:26/km) 154/171bpm [1299b/km] 86cal 143/W 7.11/11.04kmph 4) 1km - 8:32(8:32/km) 147/171bpm [1254b/km] 82cal 121/W 7.03/10.38kmph 5) 1km - 7:10(7:10/km) 155/171bpm [1110b/km] 74cal 154/W 8.37/12.24kmph 6) 0.01km - 9(16:17/km) 155/155bpm [2525b/km] 1cal 100/W 3.69/5.19kmph
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0mi ,
32:17
Cross - General
1) 0km - 32:17(0/km) 91/121bpm [INFb/km] 126cal 9/137rpm
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0.7mi ,
48:10
Walk - General
1) 1.16km - 48:02(41:22/km) 111/131bpm [4593b/km] 20/69rpm 1.45/5.57kmph
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0.8mi ,
36:18
Walk - General
1) 0.65km - 14:09(21:41/km) 115/130bpm [2493b/km] 37/94rpm 2.77/10.17kmph 2) 0.61km - 19:59(32:42/km) 91/120bpm [2975b/km] 25/96rpm 1.84/10.23kmph 3) 0.06km - 2:10(38:07/km) 113/116bpm [4307b/km] 26/69rpm 1.57/6.62kmph
Add a comment
0mi ,
19:17
Cross - General
1) 0km - 19:17(0/km) 80/96bpm [INFb/km] 54cal
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2.4mi ,
23:58
Run - General
1) 1km - 6:25(6:25/km) 159/180bpm [1020b/km] 69cal 168/W 9.35/11.29kmph 2) 1km - 6:11(6:11/km) 172/180bpm [1063b/km] 75cal 178/W 9.7/10.62kmph 3) 1km - 6:12(6:12/km) 159/187bpm [986b/km] 67cal 180/W 9.68/12.33kmph 4) 0.84km - 5:11(6:08/km) 162/178bpm [995b/km] 57cal 184/W 9.78/12.33kmph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.5mi ,
26:07
Run - General
1) 1km - 6:27(6:27/km) 158/178bpm [1019b/km] 69cal 170/W 9.3/11.84kmph 2) 1km - 6:47(6:47/km) 160/177bpm [1085b/km] 74cal 156/W 8.85/10.4kmph 3) 1km - 6:25(6:25/km) 158/175bpm [1013b/km] 69cal 169/W 9.35/11.11kmph 4) 1km - 6:23(6:23/km) 171/178bpm [1091b/km] 77cal 174/W 9.4/10.84kmph 5) 0.01km - 5(9:04/km) 167/168bpm [1513b/km] 1cal 175/W 6.62/9.73kmph
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2.6mi ,
29:56
Run - General
1) 1km - 7:02(7:02/km) 145/169bpm [1019b/km] 66cal 149/W 8.53/10.81kmph 2) 1km - 7:30(7:30/km) 159/168bpm [1192b/km] 81cal 150/W 8/10.11kmph 3) 1km - 7:10(7:10/km) 152/176bpm [1088b/km] 72cal 149/W 8.37/10.49kmph 4) 1km - 7:28(7:28/km) 155/176bpm [1157b/km] 77cal 149/W 8.04/11.54kmph 5) 0.12km - 47(6:20/km) 161/166bpm [1019b/km] 8cal 176/W 9.48/9.89kmph
Add a comment
0mi ,
13:35
Cross - General
1) 0km - 13:35(0/km) 97/144bpm [INFb/km] 61cal
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F35