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Sat 14th Dec 2024 at 11:23am by Mjepson85

Run > General
  • Time
    16:32
  • Miles
    1.43
  • Min/mi
    11:34
  • Pacing
    85.1%
  • WAVA
    39.50
  • Stride(cm)
    84
  • Cals
    154
  • Watts
    155
  • Cadence
    167
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1722
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 141/159bpm [940b/km] 65cal 164/W 9/10.14kmph
2) 1km - 7:41(7:41/km) 153/165bpm [1177b/km] 68cal 138/W 7.8/10.75kmph
3) 0.31km - 2:10(7:06/km) 159/170bpm [1128b/km] 21cal 169/W 8.46/9.94kmph
6:40 7:41 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 116 96-129 1373 168 162-172 171 142-190 33/0
0.13 1:23 38 10:16 132 127-137 1355 173 168-176 185 175-191 1/0
0.19 2:03 40 10:44 142 137-149 1523 170 168-174 168 155-182 1/0
0.25 2:42 39 10:18 150 148-151 1546 171 170-174 169 156-191 1/0
0.31 3:20 38 10:12 149 147-152 1519 170 168-172 175 168-194 1/0
0.38 4:04 44 11:41 148 137-155 1729 165 104-172 160 124-177 0/0
0.44 4:44 40 10:38 141 137-144 1499 170 168-172 152 146-164 2/0
0.50 5:23 39 10:25 145 144-146 1510 167 162-170 161 149-176 0/2
0.56 6:03 40 10:44 142 139-146 1523 169 168-170 160 149-166 1/1
0.63 6:43 40 10:34 154 145-159 1628 168 166-170 165 155-168 1/1
0.69 7:16 34 9:00 155 153-157 1395 169 168-170 179 162-193 1/1
0.75 7:56 40 10:39 154 152-156 1639 168 166-170 167 139-190 1/1
0.81 8:35 39 10:22 154 152-157 1596 168 168-170 158 142-178 0/3
0.88 9:36 1:01 16:23 156 148-162 2555 152 110-176 113 27-164 0/1
0.94 10:29 53 14:06 143 139-149 2015 170 166-176 124 54-152 0/0
1.00 11:11 42 11:05 146 139-151 1619 167 166-170 151 132-175 1/0
1.06 12:00 49 13:04 155 151-160 2027 168 160-172 146 135-172 2/1
1.13 12:43 43 11:28 162 158-165 1856 167 164-170 127 114-137 1/1
1.19 13:30 47 12:26 153 149-159 1903 167 162-170 129 110-156 0/1
1.25 14:26 56 15:02 151 146-160 2271 149 56-174 152 42-194 2/0
1.31 15:08 42 11:07 152 149-155 1691 170 168-172 178 163-188 2/0
1.38 15:54 46 12:20 162 155-170 1997 168 112-174 166 126-176 1/0
1.43 16:32 38 10:58 164 160-170 1799 164 112-178 162 76-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 1.4 15:42 11:09
    Walk 4.0 113 0 39 25:13
    Still 1.1 - - 11 -

  • Power Distribution

    155W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.70% More
    800m 5:09 10:22 37.33% More
    1km 6:29 10:26 38.76% More
    Mile 11:04 11:04 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.08
    5km 37:38 12:07 40.01
    5M 1:02:19 12:28 39.38
    10km 1:18:28 12:38 39.13
    10M 2:09:56 13:00 38.82
    Half 2:52:59 13:12 38.03
    20M 4:30:54 13:33 38.11
    Mara 6:00:40 13:46 37.84
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