Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1.3mi ,
31:16
Walk - General
1) 1mi - 20:28(20:28/mi) 96/119bpm [1965b/mi] 127cal 53/84rpm 2) 0.29mi - 10:48(37:13/mi) 93/128bpm [3461b/mi] 59cal 26/85rpm
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2.9mi ,
49:03
Walk - General
1) 1mi - 17:55(17:55/mi) 97/113bpm [1738b/mi] 121cal 51/66rpm 2) 1mi - 15:06(15:06/mi) 101/111bpm [1526b/mi] 103cal 62/64rpm 3) 0.88mi - 16:01(18:11/mi) 98/105bpm [1783b/mi] 100cal 51/63rpm
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0mi ,
33:32
Cross - Other
1) 0mi - 33:32(0/mi) 130/157bpm [INFb/mi] 393cal
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0mi ,
40:56
Cross - Other
1) 0mi - 24:38(0/mi) 144/161bpm [INFb/mi] 339cal 2) 0mi - 16:00(0/mi) 131/153bpm [INFb/mi] 160cal 3) 0mi - 18(0/mi) 123/126bpm [INFb/mi] 2cal
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0mi ,
44:05
Cross - Other
1) 0mi - 44:05(0/mi) 110/147bpm [INFb/mi] 347cal
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2.9mi ,
52:22
Walk - General
1) 1mi - 17:43(17:43/mi) 92/102bpm [1630b/mi] 113cal 52/70rpm 2) 1mi - 15:00(15:00/mi) 96/104bpm [1439b/mi] 105cal 60/65rpm 3) 0.89mi - 19:39(22:10/mi) 91/103bpm [2017b/mi] 110cal 42/65rpm
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0mi ,
36:12
Cross - Other
1) 0mi - 36:12(0/mi) 135/167bpm [INFb/mi] 403cal
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-
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0mi ,
1:20:47
Cross - Other
1) 0mi - 4:19(0/mi) 89/105bpm [INFb/mi] 23cal 2) 0mi - 1:16:27(0/mi) 133/157bpm [INFb/mi] 793cal
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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2.3mi ,
1:32:14
Walk - General
1) 1mi - 15:55(15:55/mi) 94/110bpm [1496b/mi] 105cal 55/64rpm 2) 1mi - 16:21(16:21/mi) 97/104bpm [1586b/mi] 107cal 58/64rpm 3) 0.27mi - 59:58(3:39:08/mi) 75/113bpm [16435b/mi] 170cal 4/74rpm
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2.3mi ,
37:09
Run - General
1) 1mi - 12:27(12:27/mi) 133/154bpm [1657b/mi] 133cal 2) 1mi - 14:14(14:14/mi) 127/148bpm [1808b/mi] 123cal 3) 0.34mi - 10:28(30:26/mi) 96/121bpm [2922b/mi] 46cal
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0mi ,
37:35
Cross - Other
1) 0mi - 37:35(0/mi) 134/155bpm [INFb/mi] 433cal
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0mi ,
36:00
Cross - Other
1) 0mi - 36:00(0/mi) 111/145bpm [INFb/mi] 288cal
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2.8mi ,
52:39
Walk - General
1) 1mi - 18:47(18:47/mi) 89/105bpm [1671b/mi] 116cal 50/81rpm 2) 1mi - 15:43(15:43/mi) 97/104bpm [1525b/mi] 104cal 61/64rpm 3) 0.81mi - 18:10(22:23/mi) 94/118bpm [2104b/mi] 103cal 43/63rpm
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0mi ,
39:54
Cross - Other
1) 0mi - 39:54(0/mi) 121/152bpm [INFb/mi] 383cal
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-
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0mi ,
1:03:01
Cross - Other
1) 0mi - 1:03:01(0/mi) 130/164bpm [INFb/mi] 621cal
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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4.1mi ,
40:04
Run - General
1) 1mi - 10:52(10:52/mi) 132/146bpm [1435b/mi] 135cal 2) 1mi - 9:31(9:31/mi) 139/153bpm [1322b/mi] 124cal 3) 1mi - 9:18(9:18/mi) 133/149bpm [1237b/mi] 113cal 4) 1mi - 9:41(9:41/mi) 141/148bpm [1365b/mi] 125cal 5) 0.05mi - 42(14:49/mi) 133/141bpm [1972b/mi] 7cal
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2.9mi ,
48:23
Walk - General
1) 1mi - 15:01(15:01/mi) 93/107bpm [1396b/mi] 106cal 62/79rpm 2) 1mi - 14:34(14:34/mi) 99/111bpm [1441b/mi] 103cal 62/65rpm 3) 0.85mi - 18:49(22:10/mi) 97/110bpm [2151b/mi] 108cal 42/63rpm
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0mi ,
42:00
Cross - Other
1) 0mi - 42:00(0/mi) 127/155bpm [INFb/mi] 441cal
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1.6mi ,
12:01
Run - General
1) 1mi - 7:12(7:12/mi) 136/152bpm [979b/mi] 107cal 2) 0.6mi - 4:49(7:58/mi) 139/149bpm [1107b/mi] 65cal
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0mi ,
14
Walk - General
1) 0.02mi - 14(14:13/mi) 82/86bpm [1166b/mi] 1cal 61/68rpm
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1.1mi ,
25:46
Walk - General
1) 1mi - 22:34(22:34/mi) 105/123bpm [2370b/mi] 154cal 42/78rpm 2) 0.13mi - 3:11(25:29/mi) 105/108bpm [2675b/mi] 18cal 35/76rpm
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0mi ,
35:51
Cross - Other
1) 0mi - 35:51(0/mi) 124/154bpm [INFb/mi] 347cal
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3.2mi ,
53:13
Walk - General
1) 1mi - 18:15(18:15/mi) 94/105bpm [1715b/mi] 123cal 50/65rpm 2) 1mi - 15:38(15:38/mi) 99/116bpm [1548b/mi] 110cal 59/66rpm 3) 1mi - 15:00(15:00/mi) 98/107bpm [1470b/mi] 108cal 60/66rpm 4) 0.19mi - 4:20(22:30/mi) 95/103bpm [2137b/mi] 25cal 42/63rpm
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0mi ,
42:58
Cross - Other
1) 0mi - 42:58(0/mi) 139/164bpm [INFb/mi] 543cal
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0mi ,
51:16
Cross - Other
1) 0mi - 51:16(0/mi) 125/149bpm [INFb/mi] 516cal
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3.1mi ,
27:37
Run - General
1) 1mi - 8:48(8:48/mi) 147/160bpm [1295b/mi] 153cal 2) 1mi - 8:55(8:55/mi) 149/163bpm [1329b/mi] 159cal 3) 1mi - 8:58(8:58/mi) 145/155bpm [1299b/mi] 154cal 4) 0.1mi - 56(9:10/mi) 144/145bpm [1320b/mi] 15cal
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0mi ,
59:30
Cross - Other
1) 0mi - 59:30(0/mi) 127/175bpm [INFb/mi] 774cal
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0mi ,
35:42
Cross - Other
1) 0mi - 35:42(0/mi) 141/162bpm [INFb/mi] 571cal
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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6.2mi ,
1:10:04
Run - General
1) 1mi - 9:10(9:10/mi) 142/167bpm [1302b/mi] 144cal 2) 1mi - 11:37(11:37/mi) 149/164bpm [1731b/mi] 189cal 3) 1mi - 9:45(9:45/mi) 147/162bpm [1434b/mi] 165cal 4) 1mi - 10:13(10:13/mi) 148/159bpm [1511b/mi] 166cal 5) 1mi - 13:34(13:34/mi) 138/150bpm [1871b/mi] 182cal 6) 1mi - 12:16(12:16/mi) 143/156bpm [1755b/mi] 172cal 7) 0.22mi - 3:29(16:07/mi) 133/145bpm [2143b/mi] 41cal
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0mi ,
50:03
Cross - Other
1) 0mi - 50:03(0/mi) 118/145bpm [INFb/mi] 531cal
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