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Wed 1st May 2024 at 7:12pm by PaulFortune

Run > General

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Time
12:01
Miles
1.60
Min/mi
7:31
Pacing
86.2%
WAVA
56.70
Stride(cm)
129
Cals
172
Cadence
166
BPM
134
%MHR
75.5
B/mi
1009
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 136/152bpm [979b/mi] 107cal
2) 0.6mi - 4:49(7:58/mi) 139/149bpm [1107b/mi] 65cal

7:12 4:49

Pace

35%

19%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:19	75 52-100	474	179 176-182	0/1
0.13	45	21	5:44	111 101-121	636	174 172-176	0/1
0.19	1:09	24	6:24	126 122-131	806	170 168-172	1/0
0.25	1:35	26	6:48	133 132-137	904	168 168-170	0/1
0.31	2:02	27	7:17	140 138-143	1020	166 166-166	0/2
0.38	2:27	25	6:47	147 145-150	996	166 164-168	3/0
0.44	2:53	26	6:53	151 151-152	1039	166 162-168	1/1
0.50	3:21	27	7:19	150 149-151	1097	166 166-168	1/0
0.56	3:49	28	7:36	143 141-146	1086	166 164-168	1/0
0.63	4:28	38	10:16	144 143-146	1477	164 160-168	1/1
0.69	4:52	25	6:36	143 140-144	945	166 160-168	0/1
0.75	5:17	25	6:35	142 140-144	934	167 164-170	0/1
0.81	5:41	24	6:23	143 141-143	914	168 166-168	0/0
0.88	6:09	28	7:30	141 138-142	1057	167 164-170	2/1
0.94	6:39	29	7:51	139 138-141	1092	162 162-162	2/1
1.00	7:11	33	8:43	140 136-142	1220	163 162-164	0/1
1.06	7:46	34	9:12	141 138-143	1297	162 160-164	0/0
1.13	8:19	33	8:49	139 138-141	1225	165 162-166	1/0
1.19	8:49	30	8:01	139 138-140	1114	162 160-164	0/0
1.25	9:20	31	8:18	141 139-143	1171	164 162-166	1/0
1.31	9:51	31	8:15	137 135-138	1130	162 160-166	1/2
1.38	10:20	29	7:44	135 134-137	1043	161 160-162	0/1
1.44	10:49	29	7:46	136 134-138	1056	162 160-166	0/1
1.50	11:20	31	8:23	138 135-141	1158	164 162-166	2/1
1.56	11:44	24	6:23	143 140-145	912	172 166-176	4/0
1.60	12:01	17	6:33	148 144-149	970	166 160-174	0/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.6	12:00	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.09%	More
800m	3:17	6:36	55.06%	More
1km	4:23	7:04	53.74%	More
Mile	7:09	7:09	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:17	7:49	56.56
5M	40:13	8:03	55.47
10km	50:38	8:09	54.96
10M	1:23:50	8:23	54.80
Half	1:51:37	8:31	54.00
20M	2:54:47	8:44	54.64
Mara	3:52:43	8:53	54.72

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