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Tue 30th Apr 2024 at 6:06pm by PaulFortune

Run > General

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Time
40:04
Miles
4.05
Min/mi
9:54
Pacing
71.4%
WAVA
44.89
Stride(cm)
102
Cals
504
Cadence
159
BPM
135
%MHR
75.9
B/mi
1336
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 132/146bpm [1435b/mi] 135cal
2) 1mi - 9:31(9:31/mi) 139/153bpm [1322b/mi] 124cal
3) 1mi - 9:18(9:18/mi) 133/149bpm [1237b/mi] 113cal
4) 1mi - 9:41(9:41/mi) 141/148bpm [1365b/mi] 125cal
5) 0.05mi - 42(14:49/mi) 133/141bpm [1972b/mi] 7cal

10:52 9:31 9:18 9:41 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +25	20:24	107 83-128	2183	146 90-162	2/0
0.25	3:51	1:18	10:24	130 128-132	1352	160 158-162	2/1
0.38	5:05	1:14	9:56	137 133-141	1360	161 158-164	4/0
0.50	6:18	1:13	9:40	133 131-136	1286	159 150-164	5/1
0.63	7:27	1:09	9:10	140 137-143	1282	163 160-164	0/4
0.75	8:41	1:14	9:52	143 140-146	1412	162 154-164	2/1
0.88	9:49	1:09	9:09	144 141-146	1318	164 162-166	4/0
1.00	11:17	1:28	11:42	132 114-144	1545	160 156-164	4/0
1.13	12:23	1:06	8:51	123 114-128	1088	160 158-162	1/4
1.25	13:34	1:10	9:22	129 122-135	1209	161 158-162	0/5
1.38	14:44	1:11	9:26	141 135-147	1330	161 160-162	0/8
1.50	16:04	1:19	10:33	148 145-152	1561	158 154-162	4/1
1.63	17:18	1:14	9:54	148 140-151	1466	161 158-162	10/0
1.75	18:30	1:12	9:36	144 135-150	1382	161 158-162	9/0
1.88	19:37	1:08	9:00	139 133-143	1251	161 160-162	4/1
2.00	20:48	1:11	9:25	138 131-143	1300	160 158-162	2/4
2.13	21:59	1:11	9:27	133 129-139	1257	160 156-162	2/4
2.25	23:09	1:10	9:20	135 127-140	1259	160 158-162	2/4
2.38	24:16	1:07	8:59	130 125-134	1167	159 156-160	1/9
2.50	25:34	1:18	10:21	131 130-133	1355	161 156-164	0/6
2.63	26:40	1:07	8:54	129 127-132	1147	160 156-162	2/4
2.75	27:47	1:06	8:51	129 126-133	1141	161 160-162	0/7
2.88	28:54	1:08	9:00	135 133-137	1216	161 158-162	1/8
3.00	30:06	1:12	9:34	146 138-148	1398	162 160-162	6/0
3.13	31:16	1:09	9:16	139 132-147	1287	162 160-162	4/2
3.25	32:25	1:09	9:14	138 135-142	1274	161 154-162	3/3
3.38	33:35	1:10	9:17	144 141-146	1337	161 156-164	7/0
3.50	34:42	1:08	9:03	144 138-147	1304	160 156-162	2/3
3.63	36:06	1:23	11:05	136 132-138	1508	159 152-162	2/4
3.75	37:23	1:17	10:20	140 135-146	1446	158 150-162	7/3
3.88	38:35	1:12	9:36	142 139-147	1364	161 158-162	3/2
4.00	39:47	1:12	9:36	145 141-148	1391	160 158-162	3/4
4.05	40:30	43	15:14	134 126-141	2041	133 118-162	0/2

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	9:56
12 2.2%	9:12
11 2.1%	14:10
11 1.3%	9:27
See your biggest climbs

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	4	38:46	9:41
Walk	2.8	113	0	1:09	27:24
Still	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.90%	More
800m	4:31	9:05	40.01%	More
1km	5:40	9:07	41.67%	More
Mile	9:08	9:08	44.27%	More
5k	29:24	9:28	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.39
5km	30:15	9:44	45.40
5M	50:06	10:01	44.53
10km	1:03:04	10:09	44.13
10M	1:44:27	10:27	43.98
Half	2:19:03	10:37	43.35
20M	3:37:45	10:53	43.86
Mara	4:49:55	11:04	43.93

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