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M50
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Miles
143 -
Miles
39 -
Miles
53
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 11.1mi | 1:06:05 |
7th May
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General | 7.3mi | 2:56:20 |
6th May
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General | 13.1mi | 2:33:06 |
5th May
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General | 9.1mi | 5:09:14 |
4th May
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General | 3.1mi | 26:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 3:31 |
5k | 25:09 | 16:42 |
5mi | 41:39 | 35:46 |
10k | 51:31 | 43:12 |
10mi | 1:44:51 | 1:23:05 |
Half | 2:55:52 | 2:44:37 |
20mi | 6:53:06 | 0 |
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