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Thu 2nd May 2024 at 8:43am by Trig

Run > General

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Time
1:16:13
Miles
6.90
Min/mi
11:03
Pacing
71%
WAVA
44.68
Stride(cm)
95
Cals
925
Watts
320
Cadence
153
BPM
134
%MHR
74.4
B/mi
1479
Asc(m)
225
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:32/mi) 115/131bpm [1211b/mi] 76cal 367/483W
2) 0.62mi - 7:19(11:47/mi) 119/135bpm [1402b/mi] 76cal 259/408W
3) 0.62mi - 5:54(9:29/mi) 133/136bpm [1262b/mi] 77cal 343/355W
4) 0.62mi - 6:36(10:37/mi) 131/141bpm [1392b/mi] 81cal 312/400W
5) 0.62mi - 7:50(12:37/mi) 139/152bpm [1753b/mi] 101cal 330/471W
6) 0.62mi - 7:00(11:16/mi) 148/155bpm [1668b/mi] 97cal 357/458W
7) 0.62mi - 5:51(9:24/mi) 140/148bpm [1317b/mi] 77cal 306/414W
8) 0.62mi - 7:11(11:33/mi) 142/154bpm [1640b/mi] 94cal 329/448W
9) 0.62mi - 8:13(13:13/mi) 125/144bpm [1651b/mi] 70cal 183/436W
10) 0.62mi - 6:40(10:44/mi) 135/145bpm [1448b/mi] 79cal 279/374W
11) 0.62mi - 6:29(10:26/mi) 145/151bpm [1514b/mi] 88cal 340/441W
12) 0.06mi - 38(9:54/mi) 151/151bpm [1494b/mi] 9cal 356/403W

6:32 7:19 5:54 6:36 7:50 7:00 5:51 7:11 8:13 6:40 6:29 38

Pace

52%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	105 64-124	1041	152 88-158	353 71-483	18/10
0.50	5:10	2:41	10:44	123 117-130	1319	153 148-158	404 372-448	25/0
0.75	8:39	3:29	13:57	116 95-131	1619	151 130-162	241 72-465	3/36
1.00	11:32	2:53	11:31	112 92-131	1290	151 124-160	282 32-408	1/21
1.25	13:55	2:23	9:33	132 128-136	1261	157 154-164	353 322-402	1/1
1.50	16:18	2:23	9:31	132 119-136	1256	157 152-160	346 333-355	1/2
1.75	18:38	2:21	9:23	133 129-136	1249	156 152-158	342 331-355	1/1
2.00	21:04	2:26	9:44	135 132-137	1313	156 152-160	335 326-354	9/1
2.25	23:59	2:55	11:40	135 125-141	1576	149 132-160	296 224-400	3/10
2.50	27:02	3:03 +34	12:12	126 115-136	1536	157 124-162	334 85-375	3/2
2.75	29:26	2:24	9:37	138 134-141	1326	157 128-162	347 186-365	7/2
3.00	33:32	4:06 +19	16:23	135 120-149	2212	135 38-162	328 47-421	42/0
3.25	36:44	3:12	12:47	148 143-152	1892	146 124-162	365 224-471	22/5
3.50	39:47	3:03	12:13	147 136-154	1796	148 136-160	368 217-458	29/2
3.75	42:16	2:29	9:56	150 146-155	1490	158 150-164	347 316-378	10/1
4.00	44:35	2:19	9:15	139 125-148	1285	158 154-160	308 277-342	3/14
4.25	47:00	2:25	9:40	142 135-147	1372	157 154-160	318 250-414	4/24
4.50	49:49	2:49	11:17	142 131-153	1603	151 140-162	345 242-448	27/0
4.75	52:47	2:57	11:49	147 141-154	1738	150 108-160	334 59-399	12/12
5.00	55:42	2:56 +11	11:43	134 125-141	1570	156 142-162	287 180-332	1/19
5.25	59:29	3:47 +5	15:06	126 112-133	1904	147 96-250	178 35-268	0/31
5.50	1:03:15	3:46 +34	15:03	119 102-142	1791	156 106-168	227 91-436	4/39
5.75	1:05:45	2:31	10:03	136 130-144	1366	159 150-166	298 235-406	7/18
6.00	1:09:17	3:31 +36	14:05	133 118-140	1873	153 120-160	303 182-366	2/3
6.25	1:11:55	2:38	10:33	140 124-146	1477	156 140-160	316 169-354	2/2
6.50	1:14:28	2:33	10:13	142 139-144	1450	157 146-162	326 39-378	6/4
6.75	1:16:59	2:31	10:03	147 143-151	1479	157 148-162	369 289-441	9/2
6.90	1:18:32	1:33	10:24	149 146-151	1548	156 152-160	370 298-425	9/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 112m, Flat prediction 1:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.4%	12:18
40 5.9%	10:42
40 7.1%	12:29
11 1.6%	10:08
See your biggest climbs

Power

320W (483 max)

Power Graph

Power Bands

Cadence

153 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	155	6.2	1:04:44	10:38
Walk	14.4	134	0.7	11:30	16:50
Still	1.2	-	-	56	-
Pause	1.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.09%	More
800m	4:41	9:25	42.43%	More
1km	5:50	9:23	44.40%	More
Mile	9:29	9:29	46.34%	More
5k	34:03	10:58	43.95%	More
5 miles	55:41	11:08	43.82%	More
10k	1:11:20	11:29	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:43	10:32	45.74
5M	54:10	10:50	45.04
10km	1:08:12	10:59	44.69
10M	1:52:57	11:18	44.63
Half	2:30:23	11:29	44.03
20M	3:55:29	11:46	44.55
Mara	5:13:31	11:58	44.62

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