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Sat 4th May 2024 at 9:01am by Trig

Run > General

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Time
26:17
Miles
3.12
Min/mi
8:25
Pacing
88.7%
WAVA
57.06
Stride(cm)
118
Cals
380
Watts
392
Cadence
162
BPM
146
%MHR
81
B/mi
1228
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 68cal 401/557W
2) 0.62mi - 5:13(8:23/mi) 144/155bpm [1208b/mi] 76cal 397/487W
3) 0.62mi - 5:18(8:31/mi) 153/158bpm [1303b/mi] 79cal 381/511W
4) 0.62mi - 5:10(8:20/mi) 152/154bpm [1266b/mi] 76cal 383/440W
5) 0.62mi - 5:14(8:25/mi) 155/165bpm [1304b/mi] 79cal 398/549W
6) 0.01mi - 9(18:23/mi) 165/166bpm [3033b/mi] 2cal 97/388W

5:13 5:13 5:18 5:10 5:14 9

Pace

22%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21 +10	10:48	111 70-126	1198	163 156-172	430 343-517	12/1
0.25	2:19	58	7:46	126 125-127	978	162 154-166	357 267-518	5/7
0.38	3:29	1:10	9:20	128 126-129	1195	160 156-166	484 407-557	11/1
0.50	4:27	57	7:40	129 129-130	988	162 154-168	304 228-403	1/11
0.63	5:24	58	7:42	130 130-131	1002	164 160-168	420 403-443	2/1
0.75	6:26	1:01	8:12	132 130-135	1082	163 158-168	456 419-487	4/2
0.88	7:30	1:04	8:32	134 132-150	1143	163 160-166	382 351-436	3/1
1.00	8:33	1:03	8:27	151 150-153	1277	161 158-164	359 310-440	0/3
1.13	9:36	1:02	8:19	150 149-152	1247	162 160-164	383 365-400	2/1
1.25	10:39	1:03	8:26	153 152-155	1291	161 156-164	409 350-480	4/1
1.38	11:42	1:03	8:27	152 151-154	1285	162 160-164	380 358-444	3/3
1.50	12:48	1:06	8:46	156 151-158	1367	162 160-170	427 303-511	5/3
1.63	13:55	1:07	8:58	155 154-156	1390	163 160-168	365 306-390	2/2
1.75	14:55	1:00	7:56	152 148-155	1206	161 158-164	359 305-425	0/7
1.88	15:59	1:04	8:32	149 148-152	1272	160 158-168	371 309-403	2/2
2.00	16:59	1:00	8:01	152 151-152	1218	162 158-168	390 332-422	1/6
2.13	18:01	1:03	8:20	153 152-154	1276	162 158-166	403 338-430	3/2
2.25	19:07	1:05	8:43	153 152-154	1334	162 158-164	393 334-440	3/3
2.38	20:10	1:03	8:28	152 151-153	1287	160 158-162	370 313-416	2/1
2.50	21:10	1:00	7:59	152 151-153	1214	161 156-166	360 310-399	1/4
2.63	22:16	1:06	8:47	155 153-159	1361	162 160-166	397 376-439	1/1
2.75	23:28	1:12	9:38	156 155-157	1503	158 150-166	458 377-543	11/0
2.88	24:27	58	7:48	155 145-159	1208	162 158-164	327 271-409	2/12
3.00	25:35	1:08	9:02	151 144-158	1364	159 152-164	427 304-549	7/3
3.12	26:27	52	7:34	162 158-166	1227	167 160-178	346 244-458	2/10

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	8:44
11 3.6%	9:22
See your biggest climbs

Power

392W (557 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	26:26	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.21%	More
800m	3:58	7:59	50.10%	More
1km	5:00	8:03	51.72%	More
Mile	8:13	8:13	53.51%	More
5k	26:07	8:24	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:10	8:25	57.20
5M	43:20	8:40	56.30
10km	54:33	8:47	55.88
10M	1:30:20	9:02	55.81
Half	2:00:17	9:11	55.04
20M	3:08:21	9:25	55.70
Mara	4:10:46	9:34	55.79

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