1) 0.62mi - 6:43(10:49/mi) 122/161bpm [1319b/mi] 75cal
2) 0.2mi - 2:31(12:44/mi) 159/165bpm [2025b/mi] 33cal
3) 0.25mi - 2:00(7:51/mi) 152/184bpm [1194b/mi] 29cal
4) 0.1mi - 1:00(9:50/mi) 178/186bpm [1750b/mi] 15cal
5) 0.27mi - 2:00(7:24/mi) 183/187bpm [1355b/mi] 33cal
6) 0.09mi - 1:00(10:50/mi) 174/185bpm [1886b/mi] 15cal
7) 0.27mi - 2:00(7:28/mi) 178/188bpm [1330b/mi] 34cal
8) 0.09mi - 1:00(10:46/mi) 182/189bpm [1959b/mi] 15cal
9) 0.26mi - 2:00(7:43/mi) 185/191bpm [1428b/mi] 34cal
10) 0.07mi - 1:00(13:33/mi) 177/192bpm [2398b/mi] 15cal
11) 0.27mi - 2:00(7:31/mi) 182/190bpm [1367b/mi] 34cal
12) 0.07mi - 1:00(15:21/mi) 171/190bpm [2625b/mi] 15cal
13) 0.27mi - 2:00(7:28/mi) 178/189bpm [1328b/mi] 33cal
14) 0.07mi - 1:00(14:20/mi) 167/189bpm [2393b/mi] 13cal
15) 0.27mi - 2:00(7:31/mi) 173/185bpm [1302b/mi] 33cal
16) 0.07mi - 1:00(14:17/mi) 170/187bpm [2427b/mi] 13cal
17) 0.26mi - 2:00(7:40/mi) 182/188bpm [1396b/mi] 34cal
18) 0.07mi - 1:00(14:04/mi) 166/187bpm [2335b/mi] 13cal
19) 0.27mi - 2:00(7:27/mi) 176/188bpm [1311b/mi] 32cal
20) 0.06mi - 1:00(15:33/mi) 167/188bpm [2596b/mi] 12cal
21) 0.29mi - 2:00(6:48/mi) 178/194bpm [1209b/mi] 32cal
22) 0.07mi - 1:00(14:52/mi) 176/195bpm [2616b/mi] 14cal
23) 0mi - 3(12:37/mi) 146/147bpm [1842b/mi]
24) 0.02mi - 21(16:54/mi) 141/145bpm [2383b/mi] 2cal
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