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Sat 27th Apr 2024 at 8:27am by Kingmonkey9

Run > General

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Time
13:05
Miles
1.26
Min/mi
10:23
Pacing
85.2%
WAVA
37.76
Stride(cm)
101
Cals
174
Cadence
153
BPM
157
B/mi
1632
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 149/175bpm [1574b/mi] 80cal
2) 0.62mi - 6:24(10:18/mi) 173/177bpm [1782b/mi] 92cal
3) 0.01mi - 7(9:15/mi) 178/178bpm [1646b/mi] 2cal

6:34 6:24 7

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	98 79-117	1120	150 146-158	0/8
0.13	1:28	45	11:59	122 118-126	1461	150 142-154	0/3
0.19	1:57	29	7:42	126 121-131	970	151 148-152	7/1
0.25	2:30	33	8:51	138 134-141	1221	153 152-156	18/0
0.31	3:10	40	10:45	154 141-162	1656	153 148-158	1/19
0.38	3:49	39	10:16	170 163-175	1746	154 152-156	0/7
0.44	4:36	47	12:30	174 173-175	2174	155 152-158	0/3
0.50	5:30	54	14:29	172 171-173	2492	153 150-156	1/5
0.56	5:59	29	7:48	169 169-170	1318	153 150-154	5/0
0.63	6:35	36	9:35	169 168-169	1620	151 150-152	2/0
0.69	7:15	40	10:38	169 169-169	1798	152 150-154	3/2
0.75	7:58	43	11:26	169 168-170	1933	152 150-154	0/7
0.81	8:29	32	8:27	168 167-170	1418	153 152-154	6/1
0.88	9:03	33	8:49	172 171-172	1517	152 150-154	2/1
0.94	9:43	41	10:50	175 174-175	1897	153 152-154	2/2
1.00	10:24	41	10:54	176 175-176	1918	154 154-156	9/4
1.06	11:04	39	10:31	175 174-176	1840	154 152-156	2/1
1.13	11:43	39	10:27	173 172-174	1808	153 152-154	4/2
1.19	12:23	40	10:39	175 174-175	1864	153 152-156	6/5
1.25	13:01	38	10:10	176 174-178	1788	155 154-156	6/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.4%	8:42
12 9.3%	14:33
See your biggest climbs

Cadence

153 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	153	1.2	12:29	10:23
Walk	4.4	147	0.1	34	10:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.55%	More
800m	4:51	9:46	34.70%	More
1km	6:10	9:55	35.86%	More
Mile	10:15	10:15	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	37.42
5km	34:03	10:58	38.14
5M	56:24	11:17	37.61
10km	1:11:00	11:26	37.40
10M	1:57:35	11:46	37.35
Half	2:36:33	11:57	36.86
20M	4:05:09	12:15	37.29
Mara	5:26:23	12:27	37.35

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