Sat 27th Apr 2024 at 9:03am by Kingmonkey9

Run > General

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Time
25:32
Miles
3.14
Min/mi
8:08
Pacing
88.4%
WAVA
51.50
Stride(cm)
126
Cals
431
Cadence
158
BPM
187
B/mi
1521
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 167/188bpm [1504b/mi] 81cal
2) 0.62mi - 4:58(7:59/mi) 187/190bpm [1493b/mi] 84cal
3) 0.62mi - 5:16(8:28/mi) 192/195bpm [1626b/mi] 91cal
4) 0.62mi - 4:47(7:42/mi) 193/199bpm [1487b/mi] 85cal
5) 0.62mi - 4:45(7:39/mi) 198/204bpm [1515b/mi] 86cal
6) 0.03mi - 10(4:51/mi) 204/205bpm [989b/mi] 4cal

5:36 4:58 5:16 4:47 4:45 10

Pace

14%

40%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	138 110-158	1498	148 98-154	1/6
0.25	2:28	1:07	8:56	166 160-169	1483	153 152-154	2/6
0.38	3:34	1:05	8:42	175 169-178	1521	155 152-158	3/5
0.50	4:38	1:04	8:33	182 176-185	1556	156 152-158	8/4
0.63	5:36	59	7:50	186 183-188	1457	156 154-158	4/4
0.75	6:39	1:02	8:18	187 186-189	1552	157 156-158	1/7
0.88	7:41	1:02	8:14	188 185-190	1549	155 152-160	8/0
1.00	8:41	1:00	8:01	185 182-188	1483	155 152-158	4/9
1.13	9:35	54	7:15	184 182-185	1334	159 158-162	2/9
1.25	10:36	1:01	8:04	188 185-190	1517	159 158-162	4/10
1.38	11:42	1:07	8:53	191 190-193	1696	159 156-160	4/6
1.50	12:44	1:02	8:17	191 190-193	1581	158 156-172	14/1
1.63	13:45	1:01	8:07	192 191-194	1558	160 158-164	6/3
1.75	14:48	1:03	8:25	192 191-193	1616	159 156-160	9/2
1.88	15:53	1:05	8:38	193 191-194	1667	157 156-158	5/1
2.00	16:50	57	7:37	193 192-193	1470	158 156-160	3/3
2.13	17:48	58	7:45	191 188-193	1479	158 156-162	6/12
2.25	18:42	54	7:13	190 188-192	1370	160 158-162	5/13
2.38	19:40	58	7:44	194 193-195	1500	161 158-164	7/0
2.50	20:42	1:02	8:17	197 194-199	1630	160 156-162	6/1
2.63	21:48	1:05	8:43	196 195-196	1707	159 156-162	7/1
2.75	22:49	1:01	8:11	196 196-197	1604	159 158-162	1/4
2.88	23:50	1:01	8:07	197 196-199	1597	160 158-162	7/2
3.00	24:43	53	7:04	200 199-202	1414	160 158-162	10/11
3.13	25:26	43	5:43	203 202-205	1161	167 158-184	2/5
3.14	25:32	6	6:17	205 205-205	1287	169 166-172	0/0

Heart

187/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	8:12
18 3.6%	8:00
12 5.0%	8:36
10 3.5%	8:15
See your biggest climbs

Cadence

158 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	3.1	25:20	8:04
Walk	0.7	98	0	11	53:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.19%	More
800m	3:36	7:14	46.91%	More
1km	4:40	7:31	47.31%	More
Mile	7:36	7:36	50.34%	More
5k	25:01	8:03	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.39
5km	25:15	8:08	51.44
5M	41:49	8:22	50.73
10km	52:38	8:28	50.45
10M	1:27:10	8:43	50.39
Half	1:56:03	8:52	49.72
20M	3:01:44	9:05	50.31
Mara	4:01:58	9:14	50.38

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