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sneike

Last on at 5pm, 5th Jan 2024

M35

About
Bests
All Races
Mileage
Training

Miles
9
Miles
2
Miles
4038
Miles
182

About Me
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My parkrun
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Recent Training
25th Nov	General	2.1mi	2:57:56
24th Nov	General	6.3mi	2:43:35
21st Nov	General	5.2mi	2:05:44
16th Nov	General	2.2mi	1:18:42
16th Nov	General	0.5mi	51:32

12 Month Benchmarks	Run	Bike
Mile	13:17	1:40
5k	52:25	5:50
5mi	1:42:09	9:31
10k	5:07:07	11:54

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+ 69 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	138	0	0	0	11	12	22	0	182
2024	0	0	0	0	0.9	1	0	0	0	0	0.5	0	2.4
2024	0	0	0	0	0	0	0	9	0	0	0	0	9
2024	0	0	0	0	0	103	692	948	899	1063	335	0	4038

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
52.8mi, 4:33:13 Bike - General 1) 52.77mi - 4:33:13(5:11/mi) 11.59/30.21mph Add a comment	56mi, 5:56:02 Bike - General 1) 55.97mi - 5:56:02(6:22/mi) 9.43/33.16mph Add a comment	52.6mi, 6:02:36 Bike - General 1) 52.58mi - 6:02:36(6:54/mi) 8.7/31.25mph Add a comment	53.1mi, 5:31:11 Bike - General 1) 20.38mi - 1:56:48(5:44/mi) 10.47/29.97mph 2) 20.5mi - 2:17:41(6:43/mi) 8.93/13.32mph 3) 12.21mi - 1:16:42(6:17/mi) 9.55/31.9mph Add a comment	53mi, 4:42:45 Bike - General 1) 53mi - 4:42:45(5:20/mi) 11.25/36.8mph Add a comment	57.8mi, 5:54:26 Bike - General 1) 57.76mi - 5:54:26(6:08/mi) 9.78/29.95mph Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
84.9mi, 6:40:21 Bike - General 1) 84.92mi - 6:40:21(4:43/mi) 12.73/25.64mph Add a comment	-	15.3mi, 2:14:54 Bike - General 1) 15.25mi - 2:14:54(8:51/mi) 6.78/26.81mph Add a comment	17.6mi, 1:27:08 Bike - General 1) 17.56mi - 1:27:08(4:58/mi) 12.09/27.1mph Add a comment 0.5mi, 7:25 Bike - General 1) 0.47mi - 7:25(15:47/mi) 3.8/11.82mph Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	1.8mi, 36:54 Walk - General 1) 0.62mi - 11:14(18:05/mi) 3.32/3.52mph 2) 0.62mi - 11:54(19:08/mi) 3.14/3.5mph 3) 0.52mi - 13:47(26:29/mi) 2.27/3.29mph Add a comment 2.3mi, 2:18:59 Walk - General 1) 0.62mi - 20:15(32:35/mi) 1.84/7.25mph 2) 0.62mi - 44:07(1:11:00/mi) 0.85/5.1mph 3) 0.62mi - 55:50(1:29:51/mi) 0.66/5.23mph 4) 0.43mi - 18:47(43:40/mi) 1.37/13.69mph Add a comment	2.2mi, 1:18:42 Walk - General 1) 0.62mi - 20:59(33:46/mi) 1.78/3.87mph 2) 0.62mi - 24:34(39:33/mi) 1.52/4.09mph 3) 0.62mi - 16:41(26:51/mi) 2.24/3.44mph 4) 0.28mi - 16:27(58:12/mi) 1.03/6.08mph Add a comment 0.5mi, 51:32 Swim - General 1) 0.53mi - 51:32(1:37:33/mi) 426cal 0.62/4.07mph Add a comment 1.8mi, 1:11:56 Walk - General 1) 0.62mi - 14:37(23:32/mi) 2.55/3.96mph 2) 0.62mi - 33:37(54:05/mi) 1.11/3.7mph 3) 0.56mi - 23:42(42:37/mi) 1.41/4.97mph Add a comment	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	5.2mi, 2:05:44 Walk - General 1) 0.62mi - 15:48(25:25/mi) 2.36/2.93mph 2) 0.62mi - 17:26(28:03/mi) 2.14/3.13mph 3) 0.62mi - 15:55(25:37/mi) 2.34/2.95mph 4) 0.62mi - 18:59(30:33/mi) 1.96/3.41mph 5) 0.62mi - 15:19(24:39/mi) 2.44/3.37mph 6) 0.62mi - 11:40(18:47/mi) 3.19/3.34mph 7) 0.62mi - 12:08(19:31/mi) 3.08/4.15mph 8) 0.62mi - 13:23(21:32/mi) 2.78/9.65mph 9) 0.25mi - 5:07(20:25/mi) 2.94/3.13mph Add a comment	-	-	6.3mi, 2:43:35 Walk - General 1) 0.62mi - 20:58(33:44/mi) 1.78/3.78mph 2) 0.62mi - 17:46(28:36/mi) 2.1/3.76mph 3) 0.62mi - 24:11(38:55/mi) 1.54/3.47mph 4) 0.62mi - 16:07(25:57/mi) 2.31/4.9mph 5) 0.62mi - 15:41(25:14/mi) 2.38/4.51mph 6) 0.62mi - 12:12(19:38/mi) 3.06/3.64mph 7) 0.62mi - 11:41(18:49/mi) 3.19/3.45mph 8) 0.62mi - 11:11(18:00/mi) 3.34/5.23mph 9) 0.62mi - 13:38(21:56/mi) 2.73/4.2mph 10) 0.62mi - 15:42(25:17/mi) 2.37/5.36mph 11) 0.12mi - 4:28(36:31/mi) 1.64/2.8mph Add a comment	2.1mi, 2:57:56 Walk - General 1) 0.62mi - 14:44(23:43/mi) 2.53/3.09mph 2) 0.62mi - 2:02:39(3:17:24/mi) 0.3/6.63mph 3) 0.62mi - 35:07(56:31/mi) 1.06/6.21mph 4) 0.26mi - 5:26(20:44/mi) 2.89/21.08mph Add a comment	-

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