abrcoelho
Last on at 4pm, 8th Dec 2024
M35
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Miles
556 -
Miles
4 -
Miles
0 -
Miles
41
| About Me | |
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| My parkrun |
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| Recent Training | |||
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24th Dec
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Strength | 0mi | 16:09 |
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18th Dec
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General | 3.9mi | 1:17:00 |
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Dec 2024
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General | 0.3mi | 21:48 |
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Dec 2024
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Strength | 0mi | 12:38 |
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Dec 2024
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Strength | 0mi | 12:38 |
| 12 Month Benchmarks | Run |
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| Mile | 7:55 |
| 5k | 26:24 |
| 5mi | 43:52 |
| 10k | 57:54 |
| 10mi | 1:42:01 |
| Half | 2:25:04 |
| 20mi | 6:32:26 |
| Mara | 8:56:38 |
| 50k | 10:38:09 |
| 40mi | 13:24:07 |
| Recent Pictures | |
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