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Thu 12th Dec 2024 at 10:05am by abrcoelho

Swim > General
  • Time
    21:48
  • Miles
    0.28
  • per 100m
    4:51
  • Cals
    86
  • Cadence
    53
  • BPM
    124
  • B/mi
    9621
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.02mi - 32(34:05/mi) 100/104bpm [3409b/mi] 5cal 23/rpm 1.86/1.86mph
2) 0mi - 21(0/mi) 103/105bpm [INFb/mi]
3) 0.02mi - 31(33:23/mi) 98/104bpm [3271b/mi] 5cal 23/rpm 1.88/1.88mph
4) 0mi - 21(0/mi) 108/111bpm [INFb/mi]
5) 0.02mi - 29(31:38/mi) 102/107bpm [3226b/mi] 5cal 24/rpm 1.96/1.96mph
6) 0mi - 22(0/mi) 101/104bpm [INFb/mi]
7) 0.02mi - 29(30:45/mi) 95/99bpm [2921b/mi] 4cal 24/rpm 2/2mph
8) 0mi - 42(0/mi) 98/100bpm [INFb/mi]
9) 0.03mi - 58(31:18/mi) 101/108bpm [3161b/mi] 10cal 27/rpm 1.95/2.05mph
10) 0mi - 41(0/mi) 109/121bpm [INFb/mi]
11) 0mi - 1:04(0/mi) 118/130bpm [INFb/mi]
12) 0mi - 21(0/mi) 130/130bpm [INFb/mi]
13) 0mi - 57(0/mi) 121/126bpm [INFb/mi]
14) 0mi - 22(0/mi) 124/125bpm [INFb/mi]
15) 0mi - 1:04(0/mi) 123/130bpm [INFb/mi]
16) 0mi - 24(0/mi) 130/131bpm [INFb/mi]
17) 0mi - 1:07(0/mi) 124/129bpm [INFb/mi]
18) 0mi - 42(0/mi) 128/130bpm [INFb/mi]
19) 0.03mi - 59(31:41/mi) 139/151bpm [4404b/mi] 9cal 28/rpm 1.93/2.13mph
20) 0mi - 43(0/mi) 146/151bpm [INFb/mi]
21) 0.02mi - 31(33:22/mi) 135/138bpm [4505b/mi] 4cal 25/rpm 1.88/2.13mph
22) 0mi - 22(0/mi) 133/137bpm [INFb/mi]
23) 0.02mi - 31(32:46/mi) 131/137bpm [4292b/mi] 5cal 28/rpm 1.91/1.91mph
24) 0mi - 21(0/mi) 137/138bpm [INFb/mi]
25) 0.02mi - 31(33:02/mi) 134/138bpm [4427b/mi] 5cal 30/rpm 1.88/1.91mph
26) 0mi - 21(0/mi) 136/139bpm [INFb/mi]
27) 0.02mi - 30(32:20/mi) 132/134bpm [4267b/mi] 5cal 29/rpm 1.93/1.93mph
28) 0mi - 21(0/mi) 136/137bpm [INFb/mi]
29) 0.02mi - 31(33:10/mi) 132/136bpm [4378b/mi] 5cal 26/rpm 1.88/1.93mph
30) 0mi - 21(0/mi) 135/140bpm [INFb/mi]
31) 0.02mi - 29(31:35/mi) 137/139bpm [4327b/mi] 5cal 25/rpm 1.96/1.96mph
32) 0mi - 27(0/mi) 130/133bpm [INFb/mi]
33) 0.02mi - 31(32:54/mi) 125/129bpm [4113b/mi] 5cal 28/rpm 1.89/1.96mph
34) 0mi - 21(0/mi) 132/138bpm [INFb/mi]
35) 0.02mi - 27(29:26/mi) 133/137bpm [3916b/mi] 4cal 26/rpm 2.11/2.11mph
36) 0mi - 41(0/mi) 136/146bpm [INFb/mi]
37) 0.03mi - 1:01(32:49/mi) 137/140bpm [4496b/mi] 10cal 28/rpm 1.85/2.11mph
38) 0mi - 23(0/mi) 136/140bpm [INFb/mi]
32 21 31 21 29 22 29 42 58 41 1:04 21 57 22 1:04 24 1:07 42 59 43 31 22 31 21 31 21 30 21 31 21 29 27 31 21 27 41 1:01 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 53 53 56:47 101 98-104 5736 23 0-46
0.02 53 0 0 106 106-106 NAN 0 0-0
0.03 1:22 29 30:39 105 101-109 3219 24 0-48
0.03 1:22 0 0 0 NAN-NAN NAN 0 0-0
0.05 1:50 28 30:02 98 95-101 2944 24 0-48
0.05 1:50 0 0 0 NAN-NAN NAN 0 0-0
0.06 2:20 30 32:12 98 97-98 3155 27 0-54
0.06 2:20 0 0 106 106-106 NAN 52 52-52
0.08 9:34 7:14 7:45:53 112 106-NAN 52179 9 0-58
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.08 9:34 0 0 146 146-146 NAN 54 54-54
0.09 10:48 1:14 1:19:12 107 135-NAN 8475 26 0-54
0.09 10:48 0 0 136 136-136 NAN 0 0-0
0.11 11:17 29 31:35 132 131-132 4168 28 0-56
0.11 11:17 0 0 0 NAN-NAN NAN 0 0-0
0.12 11:47 30 32:11 136 134-137 4376 30 0-60
0.12 11:47 0 0 0 NAN-NAN NAN 0 0-0
0.14 12:16 29 31:07 134 132-135 4169 29 0-58
0.14 12:16 0 0 136 136-136 NAN 0 0-0
0.16 12:46 30 32:09 134 132-136 4309 26 0-52
0.16 12:46 0 0 0 NAN-NAN NAN 0 0-0
0.17 13:15 29 30:40 137 136-137 4201 25 0-50
0.17 13:15 0 0 0 NAN-NAN NAN 0 0-0
0.19 13:44 30 31:43 127 125-129 4028 28 0-56
0.19 13:44 0 0 0 NAN-NAN NAN 0 0-0
0.20 14:11 27 28:32 133 133-133 3794 26 0-52
0.20 14:11 0 0 136 136-136 NAN 0 0-0
0.20 14:11 0 0 135 135-135 NAN 58 58-58
0.20 14:11 0 0 139 139-139 NAN 52 52-52
0.20 14:33 23 INF:00:00 138 136-139 INF 26 0-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:39 1:19:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 19:13 1:17:19
    750m 37:25 1:20:17
    1km 50:45 1:21:40
    1500m 1:18:00 1:23:41
    1 mile 1:24:02 1:24:02
    1.9km 1:40:12 1:24:52
    3km 2:42:37 1:27:14
    3.8km 3:28:56 1:28:29
    5km 4:39:28 1:29:57
    10km 9:42:40 1:33:46
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