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Dan

M45 North Yorkshire

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Mileage
Training

York Knavesmire Harriers

Miles
388
Miles
3
Miles
596
Miles
203

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My parkrun
York parkrun

Recent Training
13th May	Other	0mi	40:59
12th May	General	40.7mi	2:33:29
11th May	General	7.4mi	2:45:31
10th May	General	31.2mi	1:52:53
9th May	Strength	0mi	19:43

12 Month Benchmarks	Run	Bike
Mile	6:47	1:49
5k	22:14	7:37
5mi	41:39	15:31
10k	52:51	19:40
10mi	1:28:42	32:23

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+ 87 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	36	42	31	22	0	0	0	0	0	0	0	158
2024	0.7	0.6	1.4	0	0	0	0	0	0	0	0	0	2.7
2024	66	82	36	27	0	0	0	0	0	0	0	0	211
2024	28	0	133	105	168	0	0	0	0	0	0	0	434
2023	0	0	0	0	0	0	0	0	0	18	7	20	45
2023	0	0	0	0	0	0	0	0	37	46	57	36	177
2023	0	0	0	0	0	0	0	0	51	83	28	0	162

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0mi, 47:20 Bike - General 1) 0mi - 47:20(0/mi) 147/170bpm [INFb/mi] 642cal Add a comment	13.8mi, 46:45 Bike - General 1) 3.11mi - 11:42(3:46/mi) 137/156bpm [516b/mi] 152cal 2) 3.11mi - 10:09(3:16/mi) 152/173bpm [497b/mi] 149cal 3) 3.11mi - 9:31(3:04/mi) 155/170bpm [475b/mi] 142cal 4) 3.11mi - 10:23(3:20/mi) 155/164bpm [518b/mi] 154cal 5) 1.32mi - 5:00(3:47/mi) 156/170bpm [590b/mi] 74cal Add a comment	0mi, 44:14 Bike - General 1) 0mi - 44:14(0/mi) 143/177bpm [INFb/mi] 572cal Add a comment	20mi, 1:13:10 Bike - General 1) 3.11mi - 10:46(3:28/mi) 123/149bpm [426b/mi] 114cal 2) 3.11mi - 9:37(3:06/mi) 148/167bpm [458b/mi] 135cal 3) 3.11mi - 10:38(3:25/mi) 147/162bpm [503b/mi] 142cal 4) 3.11mi - 13:40(4:24/mi) 135/162bpm [594b/mi] 134cal 5) 3.11mi - 11:53(3:49/mi) 148/161bpm [566b/mi] 156cal 6) 3.11mi - 10:41(3:26/mi) 153/166bpm [526b/mi] 148cal 7) 1.36mi - 5:55(4:21/mi) 146/160bpm [634b/mi] 66cal Add a comment 0mi, 49:55 Cross - Strength Add a comment	12.3mi, 4:08:07 Walk - General 1) 12.31mi - 4:08:07(20:09/mi) 99/134bpm [1995b/mi] 1283cal 51/123rpm Add a comment 3.6mi, 1:03:40 Walk - General 1) 3.63mi - 1:03:40(17:33/mi) 90/124bpm [1579b/mi] 287cal 55/118rpm Add a comment	1.1mi, 11:00 Run - General 1) 0.62mi - 6:18(10:08/mi) 130/148bpm [1318b/mi] 85cal 2) 0.47mi - 4:42(9:58/mi) 141/151bpm [1406b/mi] 68cal Add a comment 6.7mi, 2:16:37 Walk - General 1) 6.69mi - 2:16:37(20:25/mi) 81/109bpm [1653b/mi] 462cal 49/124rpm Add a comment	0mi, 54:47 Cross - Yoga Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0mi, 50:21 Bike - General 1) 0mi - 50:21(0/mi) 142/168bpm [INFb/mi] 623cal Add a comment	17.7mi, 1:02:45 Bike - General 1) 3.11mi - 10:53(3:30/mi) 120/149bpm [421b/mi] 110cal 2) 3.11mi - 10:13(3:17/mi) 139/151bpm [457b/mi] 132cal 3) 3.11mi - 10:59(3:32/mi) 145/158bpm [512b/mi] 146cal 4) 3.11mi - 11:45(3:47/mi) 153/168bpm [579b/mi] 168cal 5) 3.11mi - 10:40(3:26/mi) 152/165bpm [522b/mi] 146cal 6) 2.17mi - 8:15(3:48/mi) 155/164bpm [590b/mi] 117cal Add a comment	-	0mi, 51:26 Cross - Strength Add a comment	2.3mi, 1:05:32 Walk - General 1) 2.27mi - 1:05:32(28:49/mi) 86/104bpm [2478b/mi] 266cal 37/109rpm Add a comment	27.6mi, 1:40:55 Bike - General 1) 3.11mi - 13:32(4:21/mi) 136/165bpm [592b/mi] 171cal 2) 3.11mi - 11:46(3:47/mi) 141/162bpm [534b/mi] 147cal 3) 3.11mi - 11:32(3:43/mi) 142/154bpm [528b/mi] 141cal 4) 3.11mi - 13:19(4:17/mi) 140/161bpm [600b/mi] 140cal 5) 3.11mi - 10:57(3:32/mi) 142/153bpm [501b/mi] 125cal 6) 3.11mi - 9:50(3:10/mi) 154/168bpm [487b/mi] 138cal 7) 3.11mi - 10:28(3:22/mi) 158/170bpm [532b/mi] 153cal 8) 3.11mi - 10:50(3:29/mi) 143/179bpm [499b/mi] 79cal 9) 2.7mi - 8:42(3:13/mi) 145/166bpm [466b/mi] 81cal Add a comment 0mi, 42:53 Cross - Strength Add a comment	0mi, 1:03:15 Cross - Strength Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	4.6mi, 1:19:05 Walk - General 1) 4.62mi - 1:19:05(17:08/mi) 88/112bpm [1507b/mi] 329cal 53/116rpm Add a comment	0mi, 33:12 Cross - Strength Add a comment	3.3mi, 58:19 Walk - General 1) 3.31mi - 58:19(17:38/mi) 93/111bpm [1641b/mi] 281cal 54/112rpm Add a comment	42.7mi, 4:47:47 Bike - General 1) 3.11mi - 27:45(8:56/mi) 112/157bpm [1000b/mi] 267cal 2) 3.11mi - 27:04(8:43/mi) 92/119bpm [801b/mi] 212cal 3) 3.11mi - 21:20(6:52/mi) 70/73bpm [481b/mi] 176cal 4) 3.11mi - 16:40(5:22/mi) 112/134bpm [601b/mi] 147cal 5) 3.11mi - 19:28(6:16/mi) 117/143bpm [733b/mi] 178cal 6) 3.11mi - 15:53(5:07/mi) 127/146bpm [649b/mi] 166cal 7) 3.11mi - 17:03(5:29/mi) 126/149bpm [691b/mi] 148cal 8) 3.11mi - 20:07(6:28/mi) 138/179bpm [893b/mi] 217cal 9) 3.11mi - 23:05(7:26/mi) 140/162bpm [1040b/mi] 279cal 10) 3.11mi - 19:03(6:08/mi) 145/162bpm [889b/mi] 229cal 11) 3.11mi - 31:12(10:03/mi) 131/152bpm [1316b/mi] 229cal 12) 3.11mi - 20:56(6:44/mi) 136/167bpm [917b/mi] 187cal 13) 3.11mi - 11:02(3:33/mi) 138/161bpm [490b/mi] 97cal 14) 2.28mi - 17:08(7:30/mi) 134/170bpm [1005b/mi] 133cal Add a comment	1.7mi, 45:12 Walk - General 1) 1.74mi - 45:12(26:00/mi) 109/133bpm [2835b/mi] 321cal 44/124rpm Add a comment 26.6mi, 2:34:23 Bike - General 1) 3.11mi - 13:03(4:12/mi) 112/132bpm [471b/mi] 112cal 2) 3.11mi - 15:46(5:05/mi) 122/137bpm [619b/mi] 144cal 3) 3.11mi - 17:14(5:33/mi) 122/136bpm [677b/mi] 138cal 4) 3.11mi - 26:24(8:30/mi) 119/145bpm [1011b/mi] 209cal 5) 3.11mi - 19:00(6:07/mi) 122/160bpm [746b/mi] 154cal 6) 3.11mi - 14:19(4:37/mi) 115/125bpm [530b/mi] 108cal 7) 3.11mi - 15:09(4:53/mi) 116/131bpm [566b/mi] 111cal 8) 3.11mi - 23:09(7:27/mi) 126/153bpm [939b/mi] 210cal 9) 1.73mi - 10:18(5:57/mi) 133/147bpm [792b/mi] 104cal Add a comment	27.2mi, 2:23:49 Bike - General 1) 3.11mi - 23:11(7:28/mi) 133/158bpm [993b/mi] 275cal 2) 3.11mi - 22:15(7:10/mi) 141/157bpm [1010b/mi] 261cal 3) 3.11mi - 16:15(5:14/mi) 132/147bpm [690b/mi] 132cal 4) 3.11mi - 11:51(3:49/mi) 150/168bpm [572b/mi] 159cal 5) 3.11mi - 13:58(4:30/mi) 149/172bpm [669b/mi] 172cal 6) 3.11mi - 10:59(3:32/mi) 146/158bpm [516b/mi] 119cal 7) 3.11mi - 21:14(6:50/mi) 147/168bpm [1005b/mi] 219cal 8) 3.11mi - 7:48(2:31/mi) 141/157bpm [354b/mi] 60cal 9) 2.3mi - 16:17(7:04/mi) 151/165bpm [1068b/mi] 184cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0mi, 26:56 Cross - Strength Add a comment 0mi, 45:56 Cross - Yoga Add a comment	0mi, 23:56 Cross - Strength Add a comment	0mi, 19:43 Cross - Strength Add a comment 4.6mi, 1:29:21 Walk - General 1) 4.61mi - 1:29:21(19:22/mi) 92/108bpm [1782b/mi] 420cal 49/108rpm Add a comment	31.2mi, 1:52:53 Bike - General 1) 3.11mi - 11:26(3:41/mi) 112/126bpm [412b/mi] 98cal 2) 3.11mi - 10:59(3:32/mi) 134/147bpm [474b/mi] 132cal 3) 3.11mi - 11:39(3:45/mi) 141/152bpm [529b/mi] 148cal 4) 3.11mi - 11:21(3:39/mi) 130/149bpm [475b/mi] 104cal 5) 3.11mi - 11:08(3:35/mi) 148/162bpm [530b/mi] 148cal 6) 3.11mi - 11:14(3:37/mi) 145/158bpm [524b/mi] 137cal 7) 3.11mi - 11:37(3:44/mi) 147/162bpm [550b/mi] 143cal 8) 3.11mi - 10:53(3:30/mi) 154/169bpm [540b/mi] 149cal 9) 3.06mi - 10:46(3:31/mi) 147/158bpm [518b/mi] 117cal 10) 3.11mi - 11:06(3:35/mi) 148/163bpm [529b/mi] 117cal 11) 0.16mi - 43(4:22/mi) 150/156bpm [654b/mi] 8cal Add a comment	7.4mi, 2:45:31 Walk - General 1) 7.35mi - 2:45:31(22:30/mi) 83/119bpm [1868b/mi] 613cal 43/119rpm Add a comment	40.7mi, 2:33:29 Bike - General 1) 3.11mi - 12:50(4:08/mi) 134/156bpm [553b/mi] 158cal 2) 3.11mi - 12:14(3:56/mi) 146/166bpm [575b/mi] 165cal 3) 3.11mi - 11:26(3:41/mi) 143/160bpm [527b/mi] 143cal 4) 3.11mi - 11:57(3:51/mi) 140/156bpm [539b/mi] 132cal 5) 3.11mi - 12:37(4:04/mi) 138/151bpm [560b/mi] 121cal 6) 3.11mi - 13:30(4:21/mi) 144/166bpm [626b/mi] 147cal 7) 3.11mi - 11:55(3:50/mi) 144/166bpm [552b/mi] 119cal 8) 3.11mi - 13:40(4:24/mi) 144/167bpm [634b/mi] 134cal 9) 3.11mi - 9:58(3:13/mi) 143/165bpm [459b/mi] 92cal 10) 3.11mi - 10:15(3:18/mi) 155/163bpm [511b/mi] 140cal 11) 3.11mi - 9:55(3:11/mi) 155/163bpm [495b/mi] 133cal 12) 3.11mi - 11:42(3:46/mi) 147/162bpm [554b/mi] 114cal 13) 3.11mi - 10:19(3:19/mi) 149/167bpm [495b/mi] 103cal 14) 0.28mi - 1:11(4:14/mi) 148/154bpm [627b/mi] 11cal Add a comment	0mi, 40:59 Cross - Other 1) 0mi - 40:59(0/mi) 135/171bpm [INFb/mi] 456cal Add a comment

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