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Fri 10th May 2024 at 7:44am by Dan

Bike > General

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Time
1:52:53
Miles
31.18
Mph
16.6
Pacing
0%
FBI
70.83
Cals
1301
BPM
141
B/mi
510
Asc(m)
238
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 11:26(3:41/mi) 112/126bpm [412b/mi] 98cal
2) 3.11mi - 10:59(3:32/mi) 134/147bpm [474b/mi] 132cal
3) 3.11mi - 11:39(3:45/mi) 141/152bpm [529b/mi] 148cal
4) 3.11mi - 11:21(3:39/mi) 130/149bpm [475b/mi] 104cal
5) 3.11mi - 11:08(3:35/mi) 148/162bpm [530b/mi] 148cal
6) 3.11mi - 11:14(3:37/mi) 145/158bpm [524b/mi] 137cal
7) 3.11mi - 11:37(3:44/mi) 147/162bpm [550b/mi] 143cal
8) 3.11mi - 10:53(3:30/mi) 154/169bpm [540b/mi] 149cal
9) 3.06mi - 10:46(3:31/mi) 147/158bpm [518b/mi] 117cal
10) 3.11mi - 11:06(3:35/mi) 148/163bpm [529b/mi] 117cal
11) 0.16mi - 43(4:22/mi) 150/156bpm [654b/mi] 8cal

11:26 10:59 11:39 11:21 11:08 11:14 11:37 10:53 10:46 11:06 43

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.82	106 75-120	402	13/6
2.00	7:31	3:43	16.11	114 103-123	425	10/10
3.00	11:02	3:31	17.05	115 103-126	405	6/12
4.00	14:38	3:36	16.65	132 122-142	476	9/8
5.00	18:10	3:32	16.97	136 125-146	481	15/17
6.00	21:39	3:28	17.28	135 129-142	469	10/16
7.00	25:38	3:59	15.04	137 123-149	547	14/9
8.00	29:12	3:34	16.86	142 130-152	505	10/13
9.00	33:00	3:48	15.78	141 133-149	536	10/9
10.00	36:31	3:31	17.04	136 119-148	479	6/12
11.00	40:25	3:53	15.42	120 106-133	467	12/7
12.00	43:53	3:29	17.23	136 128-149	473	14/13
13.00	47:28	3:35	16.74	142 135-153	509	12/8
14.00	50:58	3:29	17.19	151 138-158	527	9/12
15.00	54:46	3:48	15.80	150 141-162	570	7/7
16.00	58:49	4:03 +6	14.79	139 129-145	564	10/11
17.00	1:02:45	3:56	15.25	150 141-158	590	23/4
18.00	1:06:02	3:17 +5	18.28	145 135-156	476	12/12
19.00	1:09:20	3:18	18.15	147 141-154	486	10/22
20.00	1:13:29	4:08	14.50	143 130-157	592	17/12
21.00	1:17:03	3:35	16.76	149 143-162	533	11/13
22.00	1:20:24	3:21	17.91	151 146-158	506	7/10
23.00	1:23:54	3:30	17.16	160 147-169	559	21/16
24.00	1:27:21	3:27	17.41	156 148-168	538	10/14
25.00	1:30:59	3:38	16.51	149 143-155	542	18/22
26.00	1:34:42	3:43	16.16	145 140-156	538	15/13
27.00	1:38:06	3:24	17.63	145 138-151	494	14/15
28.00	1:41:32	3:26	17.50	147 132-158	504	11/14
29.00	1:45:07	3:36	16.70	151 135-163	543	12/9
30.00	1:48:34	3:27	17.39	146 135-158	504	14/13
31.00	1:52:17	3:42	16.20	147 133-161	544	6/6
31.18	1:53:03	46	13.92	150 145-156	647	1/1

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.4%	15.3
11 1.1%	16.2
11 4.7%	11.2
10 1.7%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:24	2:16	More
Mile	2:35	2:35	More
5k	10:35	3:25	More
5 miles	17:18	3:28	More
10k	21:33	3:28	More
10 miles	34:54	3:29	More
Half	45:43	3:29	More
20 miles	1:11:41	3:35	More
Mara	1:34:29	3:36	More
50k	1:52:31	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:35	3:26
15 miles	51:58	3:28
20 miles	1:10:30	3:32
40km	1:28:46	3:34
25 miles	1:29:19	3:34
42km	1:33:29	3:35
50 miles	3:06:13	3:43
56 miles	3:29:59	3:45
100 miles	6:28:16	3:53
112 miles	7:17:49	3:55

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