Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 1:01pm by Dan

Walk > General

Follow User
0 👍

Time
4:08:07
Miles
12.31
Min/mi
20:09
Pacing
0%
Stride(cm)
71
Cals
1283
Cadence
112
BPM
100
B/mi
2010
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

1) 12.31mi - 4:08:07(20:09/mi) 99/134bpm [1995b/mi] 1283cal 51/123rpm

4:08:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:54	9:54	19:47	90 74-106	1781	115 84-126	13/9
1.00	18:59	9:05	18:10	101 92-111	1835	118 102-242	12/12
1.50	28:07	9:08	18:17	100 77-120	1828	112 98-124	23/12
2.00	1:51:46	1:23:39 +1:15:02	2:47:19	101 70-130	16898	115 92-122	13/11
2.50	2:02:38	10:51	21:43	120 103-134	2605	114 96-244	12/22
3.00	2:12:17	9:40	19:19	105 89-134	2028	112 100-226	11/13
3.50	2:21:30	9:13	18:26	97 91-103	1789	110 106-116	4/7
4.00	2:31:34	10:03	20:07	100 83-120	2012	110 84-118	12/14
4.50	2:40:26	8:52	17:44	104 96-112	1844	114 108-118	9/7
5.00	2:50:25	9:59	19:58	99 89-109	1977	110 100-116	9/10
5.50	3:04:58	14:33	29:06	100 88-106	2911	108 86-118	15/14
6.00	3:15:23	10:25	20:50	104 93-119	2166	108 90-128	12/11
6.50	3:25:49	10:26	20:52	101 90-111	2108	110 88-124	9/11
7.00	3:36:45	10:55	21:51	98 91-107	2141	109 88-120	7/10
7.50	3:46:19	9:34	19:09	99 88-109	1895	111 106-120	7/6
8.00	3:58:09	11:50	23:40	110 89-127	2603	107 84-140	17/7
8.50	4:07:20	9:11	18:22	107 94-124	1966	113 90-126	6/13
9.00	4:55:34	48:14 +38:13	1:36:28	94 68-116	9068	113 98-122	15/6
9.50	5:05:13	9:39	19:18	84 75-99	1621	115 102-122	6/14
10.00	5:14:44	9:31	19:03	88 78-95	1676	114 98-120	6/5
10.50	5:24:27	9:43	19:26	100 77-120	1943	113 82-160	7/7
11.00	5:35:49	11:22	22:43	91 77-105	2067	112 88-210	5/9
11.50	5:44:52	9:04	18:07	97 86-108	1757	116 110-122	2/5
12.00	5:54:32	9:40	19:19	94 84-103	1816	110 90-118	10/3
12.31	6:01:21	6:49	22:10	106 94-119	2349	104 88-122	12/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	20:03
10 3.7%	18:33
See your biggest climbs

Cadence

112 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:48	17:43	More
1km	11:04	17:49	More
Mile	18:10	18:10	More
5k	1:00:00	19:19	More
5 miles	1:43:36	20:43	More
10k	2:08:53	20:44	More
10 miles	4:01:45	24:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry