-
|
3.4mi ,
31:18
Run - General
1) 1km - 5:48(5:48/km) 162/173bpm [940b/km] 70cal 2) 1km - 6:06(6:06/km) 165/176bpm [1005b/km] 77cal 3) 1km - 5:26(5:26/km) 163/172bpm [886b/km] 69cal 4) 1km - 5:37(5:37/km) 160/170bpm [898b/km] 68cal 5) 1km - 5:33(5:33/km) 165/181bpm [917b/km] 69cal 6) 0.5km - 2:47(5:35/km) 174/179bpm [973b/km] 36cal
|
6.9mi ,
1:17:43
Run - General
1) 1km - 5:44(5:44/km) 160/173bpm [918b/km] 69cal 2) 1km - 6:43(6:43/km) 161/173bpm [1081b/km] 80cal 3) 1km - 8:22(8:22/km) 151/176bpm [1262b/km] 85cal 4) 1km - 5:40(5:40/km) 156/164bpm [885b/km] 65cal 5) 1km - 5:31(5:31/km) 160/167bpm [882b/km] 66cal 6) 1km - 5:49(5:49/km) 158/174bpm [919b/km] 66cal 7) 1km - 6:55(6:55/km) 164/179bpm [1133b/km] 81cal 8) 1km - 5:27(5:27/km) 167/174bpm [910b/km] 67cal 9) 1km - 6:19(6:19/km) 156/164bpm [986b/km] 67cal 10) 1km - 12:56(12:56/km) 129/164bpm [1668b/km] 67cal 11) 1km - 7:48(7:48/km) 154/174bpm [1202b/km] 81cal 12) 0.11km - 30(4:29/km) 158/166bpm [710b/km] 6cal
|
-
|
10.1mi ,
1:33:28
Run - General
1) 1km - 6:05(6:05/km) 161/181bpm [980b/km] 73cal 2) 1km - 6:41(6:41/km) 168/179bpm [1122b/km] 80cal 3) 1km - 6:15(6:15/km) 165/178bpm [1032b/km] 76cal 4) 1km - 6:02(6:02/km) 162/171bpm [977b/km] 72cal 5) 1km - 5:45(5:45/km) 164/176bpm [944b/km] 67cal 6) 1km - 5:13(5:13/km) 171/176bpm [893b/km] 69cal 7) 1km - 5:30(5:30/km) 167/175bpm [918b/km] 68cal 8) 1km - 5:12(5:12/km) 167/175bpm [870b/km] 65cal 9) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 66cal 10) 1km - 4:54(4:54/km) 169/180bpm [828b/km] 64cal 11) 1km - 5:07(5:07/km) 172/178bpm [880b/km] 66cal 12) 1km - 4:44(4:44/km) 177/186bpm [837b/km] 65cal 13) 1km - 5:36(5:36/km) 176/186bpm [985b/km] 73cal 14) 1km - 5:46(5:46/km) 172/177bpm [991b/km] 71cal 15) 1km - 6:25(6:25/km) 156/172bpm [1001b/km] 62cal 16) 1km - 6:57(6:57/km) 166/179bpm [1155b/km] 80cal 17) 0.3km - 1:57(6:32/km) 167/177bpm [1092b/km] 22cal
|
6.8mi ,
1:00:30
Run - General
1) 1km - 5:50(5:50/km) 147/164bpm [856b/km] 67cal 2) 1km - 6:01(6:01/km) 149/164bpm [897b/km] 69cal 3) 1km - 6:08(6:08/km) 151/170bpm [926b/km] 67cal 4) 1km - 4:32(4:32/km) 169/179bpm [766b/km] 61cal 5) 1km - 4:23(4:23/km) 170/190bpm [746b/km] 59cal 6) 1km - 5:17(5:17/km) 159/189bpm [840b/km] 63cal 7) 1km - 5:34(5:34/km) 170/180bpm [946b/km] 71cal 8) 1km - 4:56(4:56/km) 175/185bpm [863b/km] 66cal 9) 1km - 5:47(5:47/km) 157/178bpm [909b/km] 63cal 10) 1km - 5:25(5:25/km) 153/176bpm [828b/km] 59cal 11) 1km - 6:36(6:36/km) 155/169bpm [1022b/km] 67cal 12) 0km - 1(6:57/km) 156/156bpm [1084b/km]
|
13.6mi ,
2:12:13
Run - General
1) 1km - 6:30(6:30/km) 145/171bpm [942b/km] 71cal 2) 1km - 5:32(5:32/km) 162/176bpm [895b/km] 71cal 3) 1km - 5:16(5:16/km) 165/173bpm [870b/km] 67cal 4) 1km - 5:42(5:42/km) 153/169bpm [873b/km] 65cal 5) 1km - 5:55(5:55/km) 155/170bpm [917b/km] 69cal 6) 1km - 6:28(6:28/km) 156/163bpm [1008b/km] 75cal 7) 1km - 5:48(5:48/km) 158/166bpm [915b/km] 69cal 8) 1km - 7:44(7:44/km) 145/162bpm [1122b/km] 65cal 9) 1km - 5:07(5:07/km) 154/162bpm [787b/km] 62cal 10) 1km - 5:48(5:48/km) 156/166bpm [904b/km] 67cal 11) 1km - 5:02(5:02/km) 166/174bpm [836b/km] 65cal 12) 1km - 7:15(7:15/km) 156/179bpm [1132b/km] 75cal 13) 1km - 5:50(5:50/km) 166/177bpm [969b/km] 74cal 14) 1km - 5:34(5:34/km) 161/171bpm [897b/km] 65cal 15) 1km - 5:35(5:35/km) 159/166bpm [889b/km] 64cal 16) 1km - 6:01(6:01/km) 158/165bpm [950b/km] 62cal 17) 1km - 5:52(5:52/km) 157/164bpm [922b/km] 65cal 18) 1km - 6:24(6:24/km) 157/168bpm [1004b/km] 67cal 19) 1km - 5:39(5:39/km) 165/177bpm [932b/km] 69cal 20) 1km - 5:48(5:48/km) 166/175bpm [964b/km] 70cal 21) 1km - 7:36(7:36/km) 154/172bpm [1171b/km] 67cal 22) 0.8km - 5:46(7:14/km) 158/169bpm [1142b/km] 56cal
|
12.8mi ,
2:00:27
Run - General
1) 1km - 5:47(5:47/km) 156/174bpm [902b/km] 70cal 2) 1km - 5:47(5:47/km) 165/184bpm [954b/km] 74cal 3) 1km - 5:07(5:07/km) 173/184bpm [885b/km] 69cal 4) 1km - 5:19(5:19/km) 164/170bpm [871b/km] 68cal 5) 1km - 6:07(6:07/km) 164/178bpm [1002b/km] 75cal 6) 1km - 5:17(5:17/km) 164/173bpm [867b/km] 65cal 7) 1km - 5:47(5:47/km) 164/179bpm [949b/km] 72cal 8) 1km - 5:13(5:13/km) 171/187bpm [892b/km] 67cal 9) 1km - 5:59(5:59/km) 164/174bpm [982b/km] 67cal 10) 1km - 5:35(5:35/km) 167/178bpm [932b/km] 69cal 11) 1km - 5:11(5:11/km) 173/179bpm [895b/km] 68cal 12) 1km - 5:07(5:07/km) 169/177bpm [865b/km] 66cal 13) 1km - 6:32(6:32/km) 159/172bpm [1039b/km] 69cal 14) 1km - 5:28(5:28/km) 164/173bpm [897b/km] 65cal 15) 1km - 6:25(6:25/km) 156/170bpm [1000b/km] 66cal 16) 1km - 6:45(6:45/km) 161/174bpm [1087b/km] 74cal 17) 1km - 6:57(6:57/km) 154/175bpm [1072b/km] 70cal 18) 1km - 5:55(5:55/km) 162/170bpm [958b/km] 66cal 19) 1km - 5:58(5:58/km) 164/173bpm [980b/km] 68cal 20) 1km - 5:42(5:42/km) 166/172bpm [945b/km] 65cal 21) 0.62km - 4:29(7:16/km) 161/176bpm [1169b/km] 44cal
|
-
|
-
|
10mi ,
1:20:55
Run - General
1) 1km - 4:58(4:58/km) 149/169bpm [741b/km] 59cal 2) 1km - 5:15(5:15/km) 161/183bpm [844b/km] 68cal 3) 1km - 5:29(5:29/km) 166/185bpm [911b/km] 70cal 4) 1km - 5:39(5:39/km) 154/164bpm [870b/km] 65cal 5) 1km - 5:12(5:12/km) 163/175bpm [848b/km] 65cal 6) 1km - 4:51(4:51/km) 166/178bpm [805b/km] 63cal 7) 1km - 4:04(4:04/km) 182/185bpm [739b/km] 58cal 8) 1km - 4:05(4:05/km) 184/190bpm [752b/km] 60cal 9) 1km - 4:06(4:06/km) 186/191bpm [761b/km] 60cal 10) 1km - 4:03(4:03/km) 191/195bpm [775b/km] 61cal 11) 1km - 4:44(4:44/km) 182/192bpm [863b/km] 67cal 12) 1km - 5:06(5:06/km) 166/170bpm [845b/km] 63cal 13) 1km - 5:27(5:27/km) 167/171bpm [909b/km] 66cal 14) 1km - 5:35(5:35/km) 162/168bpm [905b/km] 64cal 15) 1km - 5:45(5:45/km) 154/166bpm [886b/km] 64cal 16) 1km - 6:02(6:02/km) 159/174bpm [959b/km] 65cal 17) 0.11km - 34(5:23/km) 167/168bpm [899b/km] 7cal
|
-
|
-
|
-
|