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Wed 22nd Jan 2025 at 8:40pm by CLICK

Run > General

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Time
30:50
Miles
3.61
Min/mi
8:32
Pacing
73.9%
Stride(cm)
108
Cals
382
Cadence
174
BPM
159
%MHR
83.7
B/mi
1358
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 149/168bpm [928b/km] 70cal
2) 1km - 5:20(5:20/km) 158/175bpm [843b/km] 66cal
3) 1km - 5:30(5:30/km) 154/160bpm [846b/km] 65cal
4) 1km - 4:25(4:25/km) 170/185bpm [751b/km] 60cal
5) 1km - 5:13(5:13/km) 171/184bpm [891b/km] 69cal
6) 0.8km - 4:08(5:09/km) 163/169bpm [839b/km] 52cal

6:14 5:20 5:30 4:25 5:13 4:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	130 100-157	1213	170 158-174	2/0
0.25	2:14	1:04	8:34	163 158-167	1396	171 170-174	1/0
0.38	3:17	1:03	8:22	162 159-163	1357	172 172-174	1/0
0.50	4:18	1:01	8:06	161 158-163	1305	174 172-176	0/0
0.63	6:14	1:56	15:28	140 113-165	2166	172 114-178	0/0
0.75	7:10	56	7:26	167 157-174	1242	175 174-178	0/0
0.88	8:09	1:00	7:58	170 164-175	1354	174 172-176	0/1
1.00	9:16	1:07	8:54	162 153-167	1441	170 166-174	1/1
1.13	10:26	1:10	9:19	146 143-151	1361	169 164-172	0/1
1.25	11:37	1:11	9:28	148 147-149	1401	172 170-172	1/0
1.38	12:41	1:04	8:34	154 149-159	1318	173 170-174	0/1
1.50	13:47	1:06	8:44	157 153-160	1371	172 170-174	0/1
1.63	14:53	1:07	8:54	153 151-155	1361	172 172-174	0/1
1.75	16:02	1:08	9:06	152 148-155	1382	173 172-174	0/1
1.88	17:10	1:08	9:07	155 149-159	1413	171 168-172	0/1
2.00	18:17	1:07	8:53	151 142-164	1340	173 166-180	0/0
2.13	19:09	52	6:56	170 166-174	1178	179 178-180	0/0
2.25	19:57	48	6:28	177 175-180	1144	183 178-184	0/0
2.38	20:45	48	6:28	181 179-182	1170	184 182-186	0/0
2.50	21:33	48	6:24	183 181-184	1171	185 182-186	1/0
2.63	22:54	1:20	10:44	174 156-183	1867	172 116-184	1/0
2.75	23:48	54	7:11	164 154-171	1177	179 176-182	1/0
2.88	24:47	59	7:51	173 170-176	1359	175 174-178	2/0
3.00	25:46	1:00	7:57	168 167-170	1335	176 174-178	2/0
3.13	26:51	1:04	8:36	168 166-170	1444	174 170-178	2/0
3.25	27:49	58	7:42	165 164-166	1270	176 174-178	1/0
3.38	28:44	55	7:21	164 161-165	1205	175 174-176	0/0
3.50	29:45	1:01	8:07	165 161-169	1340	175 174-176	0/1
3.61	30:49	1:04	10:13	156 145-165	1593	170 166-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 186 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.6	29:50	8:18
Walk	0.8	115	0	14	22:30
Still	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:15	6:31	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	26:13	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:18	8:28
5M	43:33	8:43
10km	54:50	8:49
10M	1:30:48	9:05
Half	2:00:53	9:14
20M	3:09:18	9:28
Mara	4:12:02	9:37

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Wed 22nd Jan 2025 at 8:40pm by CLICK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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