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Steve Archer

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About
Bests
All Races
Mileage
Training

Wee County Harriers

Miles
2083
Miles
343
Miles
357

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My parkrun
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Recent Training
11th May	General	7.6mi	1:59:53
10th May	General	2.7mi	1:44:54
10th May	General	9mi	2:44:30
9th May	General	38.3mi	4:01:22
5th May	General	9.7mi	1:55:43

12 Month Benchmarks	Run	Bike
Mile	5:42	1:13
5k	20:34	4:22
5mi	35:20	7:37
10k	44:56	9:34
10mi	1:15:05	31:21
Half	1:41:12	42:06
20mi	2:36:09	1:08:52
Mara	3:27:50	1:30:48

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	13	20	80	19	0	0	0	0	0	0	0	163
2024	148	160	107	19	9	0	0	0	0	0	0	0	443
2024	0	74	0	0	48	0	0	0	0	0	0	0	122
2023	0	0	0	12	0	0	0	48	0	35	39	61	194
2023	0	0	58	271	227	123	98	294	300	88	141	42	1641
2023	0	0	0	24	17	100	0	25	10	0	24	23	222

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	5.6mi, 1:27:39 Run - General 1) 1.54mi - 39:46(25:47/mi) 142/185bpm [3661b/mi] 374cal 2.33/5.91mph 2) 4.01mi - 47:53(11:57/mi) 157/189bpm [1875b/mi] 503cal 5.02/10.52mph Add a comment	-	-	16.6mi, 7:32:32 Walk - General 1) 16.56mi - 7:32:32(27:20/mi) Add a comment	-	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	14.9mi, 7:05:18 Walk - General 1) 14.92mi - 7:05:18(28:31/mi) Add a comment	15.9mi, 5:38:22 Walk - General 1) 15.92mi - 5:38:22(21:15/mi) Add a comment	-	-	9.6mi, 2:44:44 Run - General 1) 9.55mi - 2:44:44(17:15/mi) 136/194bpm [2345b/mi] 1350cal 3.48/14.38mph Add a comment	15.4mi, 7:35:49 Walk - General 1) 15.35mi - 7:35:49(29:41/mi) Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	8.9mi, 3:29:12 Walk - General 1) 8.93mi - 3:29:12(23:25/mi) Add a comment	-	-	9.7mi, 1:55:43 Bike - General 1) 9.67mi - 1:55:43(11:58/mi) 123/171bpm [1471b/mi] 740cal 5.02/56.77mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	38.3mi, 4:01:22 Bike - General 1) 38.28mi - 4:01:22(6:18/mi) 134/176bpm [845b/mi] 2446cal 9.52/30.56mph Add a comment	2.7mi, 1:44:54 Walk - General 1) 2.74mi - 1:44:54(38:14/mi) Add a comment 9mi, 2:44:30 Run - General 1) 9.04mi - 2:44:30(18:11/mi) Add a comment	7.6mi, 1:59:53 Walk - General 1) 7.62mi - 1:59:53(15:44/mi) Add a comment	-

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