-
Time
2:44:44
-
Miles
9.55
-
Min/mi
17:15
-
Pacing
27.3%
-
Stride(cm)
61
-
Cals
1350
-
Cadence
152
-
BPM
141
-
B/mi
2431
-
Asc(m)
987
-
Hillscore
86
-
Surface
Road
Notes & Comments
1) 9.55mi - 2:44:44(17:15/mi) 136/194bpm [2345b/mi] 1350cal 3.48/14.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
14:26 |
14:26 |
28:52 |
120 78-154 |
3464 |
115 64-166 |
165/4 |
1.00 |
26:03 |
11:37 |
23:13 |
127 100-162 |
2949 |
128 84-174 |
107/6 |
1.50 |
35:26 |
9:23 |
18:47 |
138 99-159 |
2592 |
155 106-238 |
106/6 |
2.00 |
42:57 |
7:31 |
15:01 |
132 107-160 |
1982 |
145 100-174 |
88/10 |
2.50 |
51:03 |
8:06 |
16:12 |
132 107-150 |
2139 |
135 84-188 |
70/27 |
3.00 |
1:01:11 |
10:08 |
20:15 |
122 109-154 |
2471 |
116 108-122 |
86/27 |
3.50 |
1:10:03 |
8:53 |
17:45 |
139 108-169 |
2468 |
156 98-190 |
81/63 |
4.00 |
1:15:08 |
5:05 |
10:09 |
162 144-176 |
1645 |
169 162-174 |
48/32 |
4.50 |
1:25:41 |
10:33 |
21:06 |
136 99-172 |
2870 |
148 90-182 |
48/22 |
5.00 |
1:31:59 |
6:18 |
12:36 |
135 104-153 |
1700 |
165 112-178 |
66/13 |
5.50 |
1:43:25 |
11:26 |
22:52 |
121 80-157 |
2766 |
164 108-184 |
14/58 |
6.00 |
1:52:42 |
9:17 |
18:34 |
136 90-168 |
2526 |
157 120-178 |
8/44 |
6.50 |
1:57:37 |
4:56 |
9:51 |
140 93-167 |
1379 |
152 120-184 |
41/64 |
7.00 |
2:05:21 |
7:44 |
15:28 |
139 103-163 |
2150 |
166 120-182 |
17/93 |
7.50 |
2:10:46 |
5:24 |
10:48 |
153 129-177 |
1653 |
164 118-178 |
30/53 |
8.00 |
2:17:28 |
6:42 |
13:25 |
155 114-177 |
2078 |
173 120-226 |
6/199 |
8.50 |
2:25:53 |
8:25 |
16:51 |
155 115-192 |
2612 |
183 120-236 |
13/116 |
9.00 |
2:33:31 |
7:38 |
15:15 |
167 130-194 |
2548 |
176 92-222 |
33/91 |
9.50 |
2:44:10 |
10:39 |
21:19 |
171 146-187 |
3644 |
161 100-242 |
74/197 |
9.55 |
2:44:43 |
33 |
10:29 |
171 166-176 |
1791 |
171 164-174 |
26/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
629 13.1% |
20:43
|
57 7.6% |
10:50
|
45 10.1% |
19:52
|
43 10.0% |
17:15
|
22 15.3% |
24:17
|
21 6.7% |
11:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.8 |
175 |
6.4 |
1:13:47 |
11:30 |
Walk |
50.2 |
113 |
3.1 |
1:22:45 |
26:23 |
Still |
5.0 |
- |
- |
8:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
0.00% |
More |
800m |
3:05 |
6:13 |
0.00% |
More |
1km |
4:56 |
7:56 |
0.00% |
More |
Mile |
11:35 |
11:35 |
0.00% |
More |
5k |
41:32 |
13:22 |
0.00% |
More |
5 miles |
1:14:36 |
14:55 |
0.00% |
More |
10k |
1:35:04 |
15:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:04 |
15:04 |
5km |
50:06 |
16:08 |
5M |
1:22:58 |
16:36 |
10km |
1:44:27 |
16:49 |
10M |
2:52:58 |
17:18 |
Half |
3:50:18 |
17:35 |
20M |
6:00:38 |
18:02 |
Mara |
8:00:09 |
18:20 |
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