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Tue 16th Apr 2024 at 6:05pm by Steve Archer

Run > General

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Time
1:27:39
Miles
5.55
Min/mi
15:48
Pacing
35.5%
Stride(cm)
70
Cals
877
Cadence
145
BPM
152
B/mi
2404
Asc(m)
755
Hillscore
70
Surface
Road

Notes & Comments

1) 1.54mi - 39:46(25:47/mi) 142/185bpm [3661b/mi] 374cal 2.33/5.91mph
2) 4.01mi - 47:53(11:57/mi) 157/189bpm [1875b/mi] 503cal 5.02/10.52mph

39:46 47:53

Pace

57%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:43	115 84-149	2728	118 94-248	47/5
0.50	9:56	4:00	16:00	143 131-153	2289	136 84-168	91/0
0.75	17:10	7:15	28:59	144 120-159	4172	115 80-162	30/29
1.00	24:31	7:20	29:20	151 139-159	4430	98 86-112	68/0
1.25	31:55	7:25	29:39	150 138-160	4447	98 84-114	107/0
1.50	38:23	6:28	25:51	153 134-185	3955	106 82-164	62/0
1.75	41:46	3:23	13:32	162 134-179	2193	157 92-182	71/0
2.00	46:23	4:37	18:26	146 128-168	2691	131 98-170	37/1
2.25	48:35	2:12	8:49	158 130-183	1393	174 168-182	87/10
2.50	51:45	3:10	12:40	153 146-163	1939	168 152-186	39/14
2.75	57:21	5:36	22:25	146 110-169	3274	168 120-248	7/38
3.00	59:18	1:57	7:48	166 162-172	1293	182 120-194	29/15
3.25	1:01:11	1:53	7:32	166 162-171	1251	180 120-196	38/9
3.50	1:06:05	4:53	19:33	147 115-164	2875	163 120-228	0/94
3.75	1:08:04	1:59	7:56	148 124-164	1174	175 172-184	7/62
4.00	1:10:09	2:06	8:24	164 155-173	1376	176 158-190	32/12
4.25	1:11:54	1:45	6:59	164 159-170	1146	179 176-186	14/23
4.50	1:13:42	1:48	7:12	172 158-186	1239	180 172-188	0/98
4.75	1:15:42	2:00	8:00	166 160-172	1328	180 160-198	0/116
5.00	1:19:49	4:07	16:26	161 131-173	2647	174 120-196	4/71
5.25	1:22:15	2:26	9:46	164 135-176	1601	182 174-200	2/124
5.50	1:26:14	3:59	15:55	167 147-180	2659	163 120-200	10/73
5.55	1:27:40	1:26	27:57	171 155-189	4778	159 110-192	1/6

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 632m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
469 20.8%	24:26
145 20.9%	19:58
55 12.2%	13:20
28 9.5%	15:37
See your biggest climbs

Cadence

145 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	174	4.1	42:04	10:21
Walk	50.4	102	1.5	44:13	29:45
Still	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	34:09	10:59	0.00%	More
5 miles	1:15:08	15:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:15	14:15
5km	47:23	15:15
5M	1:18:28	15:42
10km	1:38:48	15:54
10M	2:43:36	16:22
Half	3:37:50	16:38
20M	5:41:07	17:03
Mara	7:34:09	17:20

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