leekjo

Last on at 10pm, 2nd May 2015

F45

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Knees

Staffordshire Moorlands AC

About Me
Started running in May 07 as training for kayaking, haven't been in a boat more than half a dozen times since. After a couple of years of knocking time of road halfs I've now discovered fell running. Love being out in the hills on my own or racing. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	PB	WB
5km	3			23:40 62.25		21:41 68.02		21:41 6:59/mi	68.02
5.5mi	3				51:42 50.93	48:29 54.40		48:29 8:49/mi	54.40
9km	1			56:25 47.41				56:25 10:05/mi	47.41
5.8mi	1			47:58 57.87				47:58 8:16/mi	57.87
6.2mi	1		49:17 60.22					49:17 7:57/mi	60.22
10km	6	54:53 54.16	49:50 59.69	45:48 65.01		43:29 68.73		43:29 7:00/mi	68.73
6.5mi	1					57:30 54.49		57:30 8:51/mi	54.49
6.5mi	1				48:29 65.02			48:29 7:24/mi	65.02
9mi	3				1:14:00 59.51			1:14:00 8:13/mi	59.51
13.1mi	8	1:58:35 54.37	1:50:35 58.30	1:42:33 62.89	1:38:55 65.25	1:36:16 67.14		1:36:16 7:21/mi	67.14
13.5mi	2			2:15:00 49.33	2:04:00 53.75			2:04:00 9:11/mi	53.75
15mi	1					2:37:35 47.37		2:37:35 10:30/mi	47.37
20mi	2			4:01:00 41.90				4:01:00 12:03/mi	41.90
21mi	2				3:58:09 44.64	3:47:00 46.86		3:47:00 10:49/mi	46.86
23.3mi	1						4:34:28 43.31	4:34:28 11:47/mi	43.31

2013		Result	WAVA	Distance
1 May	Tigers Todger	45:00	61.11	5.7mi
27 Apr	Three Peaks Race PB	4:34:28	43.31	23.3mi
24 Mar	Edale Skyline - Race Cancelled			21mi
2012		Result	WAVA	Distance
5 May	Coniston			9mi
2011		Result	WAVA	Distance
10 Dec	North Staffs XC 4 (Ladies) - Westwood High			5km
26 Nov	Cheddleton 10k PB	43:29	68.73	10km
19 Nov	North Staffs XC 3 (Ladies) - Stafford Common PB	21:41	68.02	5km
13 Nov	Roaches Fell Race PB	2:37:35	47.37	15mi
29 Oct	North Staffs XC 2 (Ladies) - Park Hall	23:15	63.43	5km
22 Oct	Standish Hall Autumn Trail Race	43:53	68.10	10km
8 Oct	North Staffs XC 1 (Ladies) - Winsford			5km
25 Sep	Macclesfield Half Marathon PB	1:36:16	67.14	13.1mi
25 Jun	Whaley Waltz PB	48:29	54.40	5.5mi
3 Apr	Mow Cop Hill Race PB	57:30	54.49	6.5mi
27 Mar	Edale Skyline PB	3:47:00	46.86	21mi
27 Feb	Knype pool race and fun run	36:57	64.75	5mi
2010		Result	WAVA	Distance
24 Oct	Passing Clouds Fell Race	1:31:23	51.52	9.6mi
10 Oct	Windgather fell race PB	2:04:00	53.75	13.5mi
19 Sep	Fat boys stanage struggle			5.5mi
22 Jul	Biddulph Grange			4.5mi
26 Jun	Whaley Waltz SB	51:42	50.93	5.5mi
22 Jun	Calton Fell Race	44:45	58.84	5.5mi
17 Jun	Buxton Hilly			4.7mi
3 Jun	Tittesworth Water			4.5mi
2 May	Uttoxeter Half Marathon SB	1:38:55	65.25	13.1mi
21 Mar	Edale Skyline SB	3:58:09	44.64	21mi
7 Mar	Cloud 9 Hill Race PB	1:14:00	59.51	9mi
1 Jan	Broadstone Quarter Marathon PB	48:29	65.02	6.55mi
2009		Result	WAVA	Distance
28 Nov	Cheddleton 10k SB	45:48	65.01	10km
25 Oct	Passing Clouds Fell Race			9mi
11 Oct	Windgather Fell Race SB	2:15:00	49.33	13.5mi
3 Oct	North Staffordshire XC (Womens) Lyme Valley Park SB	23:40	62.25	5km
26 Sep	Nine Edges Endurance PB	4:01:00	41.90	20mi
14 Jul	The Gun Run PB	47:58	57.87	5.8mi
14 Jun	Potters 'Arf Marathon SB	1:42:33	62.89	13.1mi
30 May	Wincle Trout Run PB	56:25	47.41	9km
3 May	Uttoxeter Half Marathon	1:44:42	61.60	13.1mi
1 Mar	Cloud 9 Hill Race	1:28:08	49.90	9mi
2008		Result	WAVA	Distance
29 Nov	Cheddleton 10k SB	49:50	59.69	10km
26 Oct	Passing Clouds Fell Race	1:46:19	41.34	9mi
27 Sep	Nine Edges Endurance	3:58:00	42.43	20mi
24 Aug	Leek Half Marathon	1:57:09	55.04	13.1mi
27 Jul	Gritstone Tryal	3:32:00	30.20	13mi
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:50:35	58.30	13.1mi
22 Jun	Stone St Michael's 10k PB	49:17	60.22	6.2mi
16 Mar	The Dronfield 10K	50:43	58.65	10km
2007		Result	WAVA	Distance
1 Dec	Cheddleton 10k SB	54:53	54.16	10km
30 Sep	macclesfield half marathon SB	1:58:35	54.37	13.1mi
26 Aug	Leek Half Marathon	2:09:40	49.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2013	52	57	125	23	28	0	0	0	0	0	0	0	284
2012	87	0	16	85	100	57	77	12	77	34	25	0	570
2011	113	138	129	103	132	108	110	56	134	124	132	83	1361
2011	0	0	16	0	0	0	0	0	0	0	0	0	16
2010	122	144	136	132	81	90	101	72	122	107	90	11	1207
2009	76	78	108	87	122	97	100	103	88	89	97	78	1122
2008	77	65	66	75	83	52	93	80	85	56	61	57	850
2007	0	0	0	0	0	0	10	52	55	41	60	31	250

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
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leekjo

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