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Last on at 6pm, 9th Oct 2024

RS

About
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Mileage
Training

Miles
192
Miles
64

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Recent Training
16th Nov	General	3.5mi	1:27:57
13th Nov	General	1.5mi	12:09
13th Nov	General	1.6mi	22:00
9th Nov	General	2.6mi	27:45
9th Nov	General	1.8mi	18:12

12 Month Benchmarks	Run	Bike
Mile	8:17	1:41
5k	27:17	23:51
5mi	44:15	43:04
10k	55:40	53:13
10mi	1:32:25	0
Half	2:10:31	0

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+ 37 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	30	41	9	33	38	19	14	0	192
2024	0	0	0	0	4	8	26	9	4	8	5	0	64

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	3.3mi, 34:27 Run - General 1) 3.34m - 34:27(10:18/m) 470cal Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 28:25 Run - General 1) 3.08m - 28:25(9:14/m) 404cal Add a comment	-	-	-	3.2mi, 1:29:57 Run - General 1) 3.22m - 1:29:57(27:57/m) 996cal Add a comment 1.5mi, 18:04 Bike - General 1) 1.46m - 18:04(12:24/m) 124cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	2.6mi, 27:45 Run - General 1) 2.6m - 27:45(10:40/m) 391cal Add a comment 1.8mi, 18:12 Run - General 1) 1.77m - 18:12(10:16/m) 241cal Add a comment	-	-	-	1.5mi, 12:09 Bike - General 1) 1.51m - 12:09(8:02/m) 81cal Add a comment 1.6mi, 22:00 Bike - General 1) 1.55m - 22:00(14:14/m) 87cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.5mi, 1:27:57 Run - General 1) 3.54m - 1:27:57(24:52/m) 1073cal Add a comment	-	-	-	-	-

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