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Sat 9th Nov 2024 at 11:00am by VC

Run > General
  • Time
    27:45
  • Miles
    2.60
  • Min/mi
    10:40
  • Pacing
    86.1%
  • Cals
    391
  • BPM
    161
  • B/mi
    1717
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.6m - 27:45(10:40/m) 391cal
27:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 133 105-159 1355 2/0
0.25 2:33 1:16 10:10 166 161-171 1689 3/1
0.38 3:50 1:17 10:15 170 164-175 1742 6/0
0.50 5:09 1:19 10:34 167 164-173 1763 3/1
0.63 6:26 1:18 10:22 164 161-167 1700 1/2
0.75 7:48 1:22 10:55 159 155-167 1735 6/1
0.88 9:06 1:18 10:25 162 159-165 1687 2/2
1.00 10:23 1:16 10:09 166 162-169 1684 2/0
1.13 11:40 1:17 10:19 168 163-177 1735 4/0
1.25 12:58 1:18 10:24 167 165-170 1736 8/3
1.38 14:17 1:19 10:31 166 164-168 1746 7/3
1.50 15:49 1:32 12:16 164 160-167 2012 12/1
1.63 17:25 1:36 12:47 168 164-174 2147 7/1
1.75 19:13 1:48 14:26 154 147-170 2223 2/7
1.88 20:29 1:16 10:05 154 148-159 1552 0/18
2.00 21:35 1:07 8:54 156 154-161 1388 0/9
2.13 22:51 1:16 10:06 160 158-163 1617 4/2
2.25 24:10 1:19 10:30 162 156-165 1700 0/2
2.38 25:25 1:15 9:58 156 154-160 1555 3/2
2.50 26:38 1:13 9:44 158 156-159 1538 0/6
2.60 27:46 1:08 11:07 156 154-158 1733 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 13:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:50 9:44 0.00% More
    1km 6:05 9:47 0.00% More
    Mile 10:20 10:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:31 10:47
    5M 55:30 11:06
    10km 1:09:53 11:15
    10M 1:55:43 11:34
    Half 2:34:04 11:46
    20M 4:01:16 12:04
    Mara 5:21:13 12:16
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