KatMum
Last on at 9pm, 26th Jan 2025
F55 Suffolk
- About
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Miles
9451 -
Miles
8 -
Miles
934
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My parkrun |
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Bury St Edmunds parkrun |
Recent Training | |||
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27th Jan
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General | 1.3mi | 22:54 |
27th Jan
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General | 0.1mi | 10:04 |
27th Jan
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General | 1.4mi | 14:07 |
26th Jan
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Race | 26.6mi | 6:33:21 |
25th Jan
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Race | 27mi | 6:33:04 |
12 Month Benchmarks | Run |
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Mile | 7:35 |
5k | 25:57 |
5mi | 42:34 |
10k | 53:33 |
10mi | 1:26:58 |
Half | 1:54:55 |
20mi | 3:03:03 |
Mara | 4:09:58 |
50k | 5:38:49 |
40mi | 8:12:59 |
75k | 9:44:55 |
50mi | 10:32:14 |
100k | 13:29:05 |
75mi | 18:49:50 |
150k | 24:23:51 |
Recent Pictures | |
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2025 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2025 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2024 | 15 | 17 | 11 | 26 | 32 | 23 | 36 | 72 | 28 | 42 | 10 | 17 | 329 |
2024 | 191 | 182 | 315 | 228 | 135 | 290 | 223 | 387 | 270 | 268 | 282 | 113 | 2884 |
2023 | 14 | 37 | 20 | 32 | 13 | 10 | 25 | 109 | 22 | 28 | 5 | 25 | 342 |
2023 | 0 | 0 | 0 | 0 | 0 | 2.7 | 1.6 | 0 | 2 | 1.3 | 0 | 0 | 7.6 |
2023 | 168 | 194 | 253 | 175 | 287 | 266 | 328 | 323 | 258 | 247 | 288 | 209 | 2995 |
2022 | 0 | 0 | 0 | 13 | 3 | 17 | 32 | 56 | 17 | 21 | 29 | 12 | 201 |
2022 | 220 | 302 | 227 | 278 | 286 | 449 | 234 | 469 | 218 | 191 | 278 | 268 | 3421 |
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
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Sat 4th Jan
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Sun 5th Jan
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Mon 6th Jan
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Tue 7th Jan
Jan 7
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1) 0.16km - 10:24(1:04:37/km) 71/91bpm [4588b/km] 21cal
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1) 1km - 6:40(6:40/km) 105/119bpm [700b/km] 47cal 174/238W
2) 1km - 6:36(6:36/km) 128/139bpm [846b/km] 57cal 209/292W 3) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 53cal 209/292W 4) 1km - 6:07(6:07/km) 136/145bpm [831b/km] 54cal 203/282W 5) 1km - 5:31(5:31/km) 150/163bpm [828b/km] 54cal 243/321W 6) 0.05km - 12(4:13/km) 163/163bpm [686b/km] 2cal 253/256W Add a comment
1) 1km - 10:10(10:10/km) 92/105bpm [935b/km] 51cal 57/125rpm
2) 0.3km - 2:59(10:04/km) 96/107bpm [966b/km] 14cal 61/66rpm Add a comment
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1) 1km - 5:57(5:57/km) 116/127bpm [690b/km] 48cal 192/236W
2) 1km - 5:58(5:58/km) 125/128bpm [746b/km] 51cal 210/257W 3) 0.28km - 1:37(5:46/km) 120/123bpm [691b/km] 13cal 210/233W Add a comment
1) 0km - 10:30(0/km) 64/70bpm [INFb/km] 15cal
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1) 1km - 5:56(5:56/km) 115/127bpm [683b/km] 47cal 198/237W
2) 1km - 6:07(6:07/km) 127/132bpm [776b/km] 53cal 202/235W 3) 0.04km - 16(7:05/km) 124/125bpm [878b/km] 2cal 167/181W Add a comment
1) 0.13km - 11:12(1:26:06/km) 63/73bpm [5425b/km] 15cal
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1) 0.32km - 3:26(10:35/km) 88/93bpm [932b/km] 15cal 59/65rpm
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1) 1km - 6:26(6:26/km) 127/139bpm [816b/km] 53cal 184/211W
2) 1km - 6:09(6:09/km) 141/145bpm [866b/km] 55cal 192/227W 3) 1km - 6:07(6:07/km) 138/148bpm [844b/km] 54cal 199/234W 4) 1km - 5:54(5:54/km) 144/154bpm [849b/km] 54cal 198/231W 5) 1km - 5:41(5:41/km) 143/151bpm [814b/km] 54cal 208/259W 6) 0.07km - 20(4:31/km) 159/160bpm [717b/km] 3cal 264/273W Add a comment
1) 0km - 10:04(0/km) 70/85bpm [INFb/km] 19cal
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1) 1km - 6:35(6:35/km) 116/124bpm [764b/km] 51cal 181/217W
2) 1km - 6:30(6:30/km) 128/134bpm [831b/km] 54cal 188/217W 3) 0.28km - 1:50(6:39/km) 135/145bpm [898b/km] 15cal 175/194W Add a comment
1) 0km - 10:03(0/km) 69/87bpm [INFb/km] 19cal
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1) 1km - 6:01(6:01/km) 123/137bpm [741b/km] 49cal 191/265W
2) 1km - 5:48(5:48/km) 143/148bpm [830b/km] 54cal 206/258W 3) 0.28km - 1:36(5:49/km) 145/147bpm [843b/km] 15cal 207/225W Add a comment
1) 0km - 10:02(0/km) 77/96bpm [INFb/km] 26cal
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1) 1km - 6:07(6:07/km) 122/131bpm [746b/km] 50cal 189/229W
2) 1km - 6:03(6:03/km) 128/134bpm [775b/km] 53cal 204/251W 3) 0.33km - 1:57(5:57/km) 130/132bpm [773b/km] 17cal 202/222W Add a comment
1) 0km - 11:02(0/km) 68/128bpm [INFb/km] 19cal
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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1) 1km - 6:31(6:31/km) 125/136bpm [815b/km] 53cal 187/259W
2) 1km - 7:46(7:46/km) 120/135bpm [932b/km] 57cal 152/239W 3) 0.26km - 3:05(11:43/km) 111/127bpm [1301b/km] 17cal 84/257W Add a comment
1) 0.92km - 7:05(7:44/km) 120/141bpm [928b/km] 49cal 156/251W
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1) 0.98km - 11:39(11:53/km) 106/124bpm [1260b/km] 60cal 96/183W
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1) 0.82km - 27:49(33:52/km) 76/99bpm [2574b/km] 71cal 19/103rpm
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1) 0.69km - 10:16(14:58/km) 84/102bpm [1257b/km] 38cal 44/93rpm
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1) 1km - 17:33(17:33/km) 79/101bpm [1386b/km] 56cal 34/93rpm
2) 1km - 25:05(25:05/km) 70/90bpm [1756b/km] 57cal 19/94rpm 3) 1km - 22:18(22:18/km) 62/95bpm [1383b/km] 42cal 21/67rpm 4) 1km - 18:50(18:50/km) 80/104bpm [1506b/km] 58cal 37/93rpm 5) 1km - 43:09(43:09/km) 72/92bpm [3107b/km] 83cal 8/122rpm 6) 1km - 20:33(20:33/km) 75/94bpm [1541b/km] 58cal 29/65rpm 7) 0.4km - 5:00(12:24/km) 79/84bpm [979b/km] 18cal 58/64rpm Add a comment
1) 0.8km - 14:29(18:09/km) 70/120bpm [1270b/km] 45cal 30/86rpm
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1) 1km - 7:39(7:39/km) 124/136bpm [949b/km] 52cal 153/170W
2) 1km - 7:18(7:18/km) 131/135bpm [957b/km] 54cal 163/195W 3) 1km - 13:41(13:41/km) 113/133bpm [1546b/km] 74cal 78/200W 4) 1km - 16:51(16:51/km) 111/133bpm [1870b/km] 81cal 64/205W 5) 1km - 23:42(23:42/km) 93/126bpm [2203b/km] 75cal 44/213W 6) 0.77km - 5:05(6:38/km) 120/127bpm [795b/km] 40cal 178/226W Add a comment
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1) 1km - 15:14(15:14/km) 75/86bpm [1143b/km] 47cal 39/121rpm
2) 1km - 19:16(19:16/km) 73/88bpm [1406b/km] 55cal 30/67rpm 3) 1km - 32:01(32:01/km) 68/82bpm [2177b/km] 73cal 29/92rpm 4) 1km - 13:11(13:11/km) 69/81bpm [910b/km] 44cal 54/66rpm 5) 0.01km - 4(8:26/km) 74/74bpm [625b/km] 17/52rpm Add a comment
1) 1km - 18:54(18:54/km) 69/84bpm [1304b/km] 48cal 36/90rpm
2) 1km - 28:35(28:35/km) 64/77bpm [1829b/km] 58cal 22/115rpm 3) 1km - 17:03(17:03/km) 65/80bpm [1109b/km] 44cal 37/66rpm 4) 1km - 18:28(18:28/km) 74/98bpm [1367b/km] 54cal 36/125rpm 5) 0.04km - 1:09(30:12/km) 73/83bpm [2204b/km] 2cal 2/57rpm Add a comment
1) 1km - 7:12(7:12/km) 115/127bpm [827b/km] 51cal 159/170W
2) 1km - 12:26(12:26/km) 108/130bpm [1342b/km] 72cal 92/233W 3) 1km - 6:49(6:49/km) 120/128bpm [817b/km] 53cal 178/228W 4) 1km - 8:11(8:11/km) 110/121bpm [900b/km] 54cal 150/232W 5) 1km - 10:11(10:11/km) 107/128bpm [1090b/km] 58cal 112/224W 6) 1km - 10:16(10:16/km) 121/143bpm [1243b/km] 70cal 108/251W 7) 1km - 6:58(6:58/km) 131/134bpm [913b/km] 54cal 165/264W 8) 1km - 7:38(7:38/km) 125/134bpm [953b/km] 53cal 151/237W 9) 1km - 11:50(11:50/km) 110/133bpm [1302b/km] 58cal 93/230W 10) 1km - 9:01(9:01/km) 109/133bpm [983b/km] 52cal 125/204W 11) 0.71km - 4:45(6:39/km) 119/124bpm [791b/km] 39cal 176/216W Add a comment
1) 1km - 18:21(18:21/km) 67/82bpm [1230b/km] 49cal 38/88rpm
2) 0.22km - 2:58(13:17/km) 60/68bpm [797b/km] 8cal 53/69rpm Add a comment
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1) 1km - 14:33(14:33/km) 78/111bpm [1135b/km] 47cal 50/68rpm
2) 1km - 1:03:54(1:03:54/km) 69/98bpm [4409b/km] 116cal 7/68rpm 3) 1km - 41:59(41:59/km) 77/101bpm [3233b/km] 106cal 11/79rpm 4) 1km - 35:41(35:41/km) 66/90bpm [2356b/km] 69cal 14/79rpm 5) 1km - 21:43(21:43/km) 74/107bpm [1607b/km] 59cal 28/68rpm 6) 1km - 25:39(25:39/km) 68/87bpm [1745b/km] 57cal 21/103rpm 7) 1km - 25:17(25:17/km) 66/98bpm [1669b/km] 63cal 26/77rpm 8) 0.84km - 11:57(14:15/km) 65/82bpm [926b/km] 36cal 50/65rpm Add a comment
1) 1km - 12:05(12:05/km) 104/134bpm [1257b/km] 71cal 93/235W
2) 1km - 16:02(16:02/km) 99/135bpm [1588b/km] 80cal 67/216W 3) 1km - 5:58(5:58/km) 119/124bpm [709b/km] 47cal 200/216W 4) 1km - 15:26(15:26/km) 98/133bpm [1512b/km] 64cal 71/229W 5) 1km - 8:19(8:19/km) 123/140bpm [1023b/km] 61cal 137/243W 6) 1km - 13:45(13:45/km) 111/131bpm [1526b/km] 75cal 82/290W 7) 1km - 7:58(7:58/km) 117/124bpm [932b/km] 52cal 150/207W 8) 1km - 8:24(8:24/km) 120/130bpm [1007b/km] 53cal 138/181W 9) 1km - 9:45(9:45/km) 118/132bpm [1150b/km] 52cal 113/205W 10) 1km - 7:22(7:22/km) 125/134bpm [922b/km] 53cal 156/228W 11) 1km - 13:19(13:19/km) 110/135bpm [1464b/km] 60cal 80/214W 12) 1km - 6:40(6:40/km) 132/137bpm [879b/km] 54cal 182/231W 13) 1km - 13:12(13:12/km) 106/130bpm [1400b/km] 66cal 86/212W 14) 1km - 6:30(6:30/km) 125/133bpm [812b/km] 51cal 180/203W 15) 1km - 6:56(6:56/km) 136/143bpm [943b/km] 57cal 173/208W 16) 1km - 13:01(13:01/km) 119/145bpm [1549b/km] 67cal 83/231W 17) 1km - 19:28(19:28/km) 111/150bpm [2162b/km] 80cal 55/227W 18) 1km - 8:42(8:42/km) 122/132bpm [1061b/km] 56cal 140/196W 19) 1km - 7:38(7:38/km) 121/135bpm [923b/km] 51cal 154/250W 20) 1km - 7:43(7:43/km) 129/139bpm [996b/km] 54cal 157/253W 21) 1km - 6:46(6:46/km) 136/146bpm [921b/km] 56cal 176/210W 22) 1km - 7:01(7:01/km) 134/143bpm [940b/km] 54cal 165/240W 23) 0.31km - 1:48(5:49/km) 134/140bpm [778b/km] 16cal 206/221W Add a comment
1) 1km - 14:43(14:43/km) 67/78bpm [986b/km] 44cal 47/64rpm
2) 0.2km - 2:38(13:25/km) 80/85bpm [1073b/km] 9cal 51/65rpm Add a comment
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1) 1km - 11:44(11:44/km) 67/74bpm [786b/km] 43cal 60/67rpm
2) 0.4km - 6:45(16:43/km) 88/105bpm [1471b/km] 22cal 40/80rpm Add a comment
1) 1km - 27:36(27:36/km) 72/96bpm [1987b/km] 70cal 22/72rpm
2) 1km - 33:25(33:25/km) 63/78bpm [2106b/km] 61cal 14/68rpm 3) 0.86km - 12:26(14:28/km) 64/82bpm [926b/km] 40cal 46/67rpm Add a comment
1) 1km - 19:06(19:06/km) 74/91bpm [1413b/km] 53cal 32/75rpm
2) 0.16km - 7:13(44:27/km) 74/93bpm [3290b/km] 17cal 14/73rpm Add a comment
1) 1km - 6:02(6:02/km) 123/135bpm [741b/km] 49cal 190/207W
2) 1km - 8:43(8:43/km) 101/127bpm [880b/km] 53cal 130/242W 3) 1km - 10:22(10:22/km) 103/123bpm [1067b/km] 56cal 107/216W 4) 1km - 6:30(6:30/km) 112/127bpm [727b/km] 47cal 182/224W 5) 1km - 7:59(7:59/km) 108/121bpm [862b/km] 48cal 144/273W 6) 1km - 7:22(7:22/km) 117/134bpm [862b/km] 53cal 157/268W 7) 1km - 8:41(8:41/km) 116/138bpm [1007b/km] 57cal 131/235W 8) 1km - 6:09(6:09/km) 136/144bpm [837b/km] 54cal 199/248W 9) 1km - 9:46(9:46/km) 123/150bpm [1201b/km] 62cal 113/230W 10) 1km - 5:56(5:56/km) 124/139bpm [735b/km] 51cal 196/210W 11) 1km - 6:17(6:17/km) 134/147bpm [843b/km] 56cal 183/231W 12) 1km - 7:03(7:03/km) 129/138bpm [909b/km] 55cal 166/240W 13) 1km - 5:51(5:51/km) 138/142bpm [806b/km] 51cal 198/210W 14) 1km - 7:23(7:23/km) 135/143bpm [997b/km] 57cal 154/207W 15) 1km - 8:05(8:05/km) 121/136bpm [978b/km] 54cal 144/241W 16) 1km - 6:58(6:58/km) 130/142bpm [906b/km] 53cal 164/230W 17) 1km - 9:23(9:23/km) 125/148bpm [1173b/km] 57cal 125/234W 18) 1km - 7:33(7:33/km) 124/138bpm [936b/km] 53cal 154/235W 19) 1km - 6:26(6:26/km) 139/150bpm [895b/km] 54cal 186/217W 20) 1km - 7:24(7:24/km) 134/147bpm [991b/km] 58cal 153/224W 21) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 55cal 199/209W 22) 1km - 7:39(7:39/km) 139/157bpm [1064b/km] 65cal 147/212W 23) 1km - 6:24(6:24/km) 137/155bpm [878b/km] 52cal 180/236W 24) 1km - 8:45(8:45/km) 124/155bpm [1084b/km] 57cal 126/214W 25) 1km - 7:53(7:53/km) 122/138bpm [961b/km] 54cal 146/231W 26) 1km - 7:50(7:50/km) 135/157bpm [1057b/km] 58cal 148/226W 27) 1km - 6:56(6:56/km) 143/152bpm [991b/km] 58cal 169/230W 28) 1km - 7:51(7:51/km) 135/146bpm [1060b/km] 58cal 150/223W 29) 1km - 6:42(6:42/km) 134/148bpm [898b/km] 54cal 175/234W 30) 1km - 14:20(14:20/km) 115/146bpm [1649b/km] 50cal 31/271W 31) 1km - 5:43(5:43/km) 125/145bpm [715b/km] 37cal 131/237W 32) 1km - 7:18(7:18/km) 130/146bpm [949b/km] 52cal 157/209W 33) 1km - 7:08(7:08/km) 137/148bpm [977b/km] 57cal 171/221W 34) 1km - 8:38(8:38/km) 125/138bpm [1079b/km] 52cal 135/213W 35) 1km - 10:41(10:41/km) 120/144bpm [1282b/km] 51cal 104/219W 36) 1km - 7:06(7:06/km) 145/160bpm [1030b/km] 62cal 163/230W 37) 1km - 7:23(7:23/km) 139/155bpm [1026b/km] 58cal 161/225W 38) 1km - 7:06(7:06/km) 115/131bpm [816b/km] 52cal 163/220W 39) 1km - 6:54(6:54/km) 128/150bpm [884b/km] 55cal 171/225W 40) 1km - 7:03(7:03/km) 142/158bpm [1001b/km] 56cal 176/218W 41) 1km - 22:25(22:25/km) 113/154bpm [2533b/km] 74cal 53/241W 42) 1km - 6:55(6:55/km) 136/149bpm [940b/km] 56cal 171/222W 43) 1km - 7:33(7:33/km) 130/140bpm [982b/km] 56cal 156/247W 44) 1km - 7:17(7:17/km) 133/143bpm [968b/km] 56cal 157/244W 45) 1km - 6:58(6:58/km) 134/145bpm [933b/km] 56cal 170/283W 46) 0.18km - 1:01(5:32/km) 139/142bpm [770b/km] 9cal 208/220W Add a comment
1) 1km - 12:22(12:22/km) 66/78bpm [816b/km] 43cal 59/65rpm
2) 0.18km - 2:30(13:45/km) 68/82bpm [935b/km] 9cal 49/95rpm Add a comment
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1) 1km - 30:14(30:14/km) 63/99bpm [1905b/km] 55cal 14/89rpm
2) 1km - 13:56(13:56/km) 82/97bpm [1143b/km] 53cal 43/88rpm 3) 0.51km - 7:44(15:03/km) 74/90bpm [1114b/km] 16cal 48/70rpm Add a comment
1) 0.71km - 17:16(24:27/km) 73/95bpm [1785b/km] 44cal 16/66rpm
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1) 0.5km - 14:06(28:28/km) 63/77bpm [1793b/km] 26cal 12/57rpm
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1) 1km - 23:11(23:11/km) 64/81bpm [1484b/km] 43cal 8/61rpm
2) 1km - 21:41(21:41/km) 59/77bpm [1280b/km] 22cal 7/60rpm 3) 1km - 34:08(34:08/km) 61/79bpm [2083b/km] 42cal 15/66rpm 4) 1km - 21:29(21:29/km) 66/79bpm [1418b/km] 31cal 32/65rpm 5) 1km - 11:55(11:55/km) 79/98bpm [942b/km] 31cal 56/70rpm 6) 0.07km - 16:39(4:01:30/km) 77/96bpm [18595b/km] 37cal 2/59rpm Add a comment
1) 1km - 6:09(6:09/km) 128/137bpm [788b/km] 52cal 196/223W
2) 1km - 6:02(6:02/km) 133/136bpm [802b/km] 55cal 197/233W 3) 0.27km - 1:31(5:37/km) 137/138bpm [769b/km] 14cal 212/220W Add a comment
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1) 1km - 27:50(27:50/km) 60/73bpm [1670b/km] 47cal 12/77rpm
2) 0.55km - 9:30(17:13/km) 69/81bpm [1187b/km] 25cal 34/59rpm Add a comment
1) 1km - 17:02(17:02/km) 71/99bpm [1210b/km] 48cal 34/90rpm
2) 1km - 34:02(34:02/km) 60/74bpm [2042b/km] 40cal 16/72rpm 3) 1km - 33:41(33:41/km) 59/85bpm [1988b/km] 35cal 4/68rpm 4) 0.46km - 6:11(13:22/km) 87/123bpm [1162b/km] 23cal 33/122rpm Add a comment
1) 1km - 8:53(8:53/km) 92/121bpm [817b/km] 49cal 65/94rpm
2) 1km - 13:16(13:16/km) 91/118bpm [1208b/km] 54cal 44/93rpm 3) 1km - 25:59(25:59/km) 67/84bpm [1740b/km] 58cal 24/66rpm 4) 0.49km - 7:35(15:31/km) 78/87bpm [1210b/km] 23cal 35/63rpm Add a comment
1) 0.75km - 13:04(17:29/km) 78/89bpm [1364b/km] 37cal 36/58rpm
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1) 1km - 6:06(6:06/km) 121/133bpm [738b/km] 51cal 195/237W
2) 1km - 6:01(6:01/km) 135/140bpm [813b/km] 55cal 203/333W 3) 0.98km - 6:37(6:43/km) 132/140bpm [887b/km] 56cal 181/345W Add a comment
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Wed 15th Jan
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Thu 16th Jan
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Fri 17th Jan
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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Tue 21st Jan
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1) 1km - 8:05(8:05/km) 115/126bpm [930b/km] 54cal 162/265W
2) 1km - 7:25(7:25/km) 117/124bpm [868b/km] 52cal 161/211W 3) 0.42km - 3:32(8:24/km) 114/121bpm [957b/km] 24cal 143/306W Add a comment
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1) 1km - 21:42(21:42/km) 70/84bpm [1520b/km] 52cal 25/88rpm
2) 0.27km - 3:58(14:46/km) 84/90bpm [1240b/km] 14cal 51/59rpm Add a comment
1) 1km - 17:43(17:43/km) 81/92bpm [1435b/km] 53cal 30/83rpm
2) 0.17km - 2:48(16:17/km) 84/89bpm [1368b/km] 9cal 20/118rpm Add a comment
1) 0.54km - 1:52(3:25/km) 99/106bpm [338b/km] 11cal 31/1178W
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1) 0.77km - 2:24(3:07/km) 82/101bpm [256b/km] 8cal 17/609W
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1) 1km - 2:13(2:13/km) 91/95bpm [201b/km] 9cal 43/984W
2) 0.51km - 48(1:34/km) 92/105bpm [144b/km] 3cal 2/45W Add a comment
1) 1km - 6:40(6:40/km) 122/138bpm [813b/km] 52cal 183/249W
2) 1km - 7:33(7:33/km) 132/145bpm [998b/km] 63cal 166/255W 3) 0.91km - 9:57(10:54/km) 111/126bpm [1209b/km] 53cal 108/221W Add a comment
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1) 1km - 13:06(13:06/km) 78/101bpm [1022b/km] 43cal 45/68rpm
2) 1km - 17:53(17:53/km) 71/81bpm [1270b/km] 51cal 34/66rpm 3) 1km - 16:39(16:39/km) 71/84bpm [1182b/km] 49cal 33/121rpm 4) 1km - 16:56(16:56/km) 73/85bpm [1237b/km] 48cal 33/66rpm 5) 0.2km - 3:53(19:20/km) 70/75bpm [1353b/km] 11cal 33/75rpm Add a comment
1) 0.61km - 5:51(9:39/km) 73/98bpm [705b/km] 21cal 4/410W
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1) 1km - 18:40(18:40/km) 78/100bpm [1456b/km] 56cal 35/63rpm
2) 1km - 21:18(21:18/km) 85/99bpm [1811b/km] 67cal 30/65rpm 3) 0.46km - 13:33(29:31/km) 82/94bpm [2420b/km] 37cal 15/66rpm Add a comment
1) 1km - 30:13(30:13/km) 69/81bpm [2085b/km] 63cal 15/71rpm
2) 1km - 19:53(19:53/km) 69/83bpm [1372b/km] 42cal 13/118rpm 3) 1km - 16:56(16:56/km) 72/87bpm [1220b/km] 42cal 10/75rpm 4) 1km - 18:26(18:26/km) 71/86bpm [1309b/km] 33cal 16/79rpm 5) 0.18km - 8:32(48:32/km) 75/84bpm [3640b/km] 19cal 4/64rpm Add a comment
1) 0.73km - 2:25(3:17/km) 61/71bpm [201b/km] 7cal 15/575W
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1) 1km - 15:09(15:09/km) 80/93bpm [1212b/km] 49cal 43/123rpm
2) 1km - 23:12(23:12/km) 72/94bpm [1671b/km] 58cal 25/75rpm 3) 1km - 20:57(20:57/km) 68/92bpm [1424b/km] 42cal 18/122rpm 4) 1km - 15:31(15:31/km) 70/93bpm [1087b/km] 36cal 10/100rpm 5) 1km - 16:15(16:15/km) 64/82bpm [1040b/km] 38cal 35/64rpm 6) 0.36km - 6:52(18:57/km) 74/93bpm [1403b/km] 19cal 34/76rpm Add a comment
1) 1km - 6:32(6:32/km) 114/125bpm [744b/km] 48cal 191/268W
2) 1km - 6:40(6:40/km) 126/133bpm [840b/km] 56cal 183/344W 3) 1km - 6:33(6:33/km) 124/130bpm [812b/km] 52cal 186/262W 4) 0.03km - 9(5:46/km) 124/124bpm [716b/km] 1cal 211/227W Add a comment
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1) 1km - 21:10(21:10/km) 67/88bpm [1418b/km] 52cal 30/83rpm
2) 1km - 21:45(21:45/km) 69/96bpm [1500b/km] 49cal 21/73rpm 3) 1km - 17:34(17:34/km) 74/96bpm [1300b/km] 48cal 35/66rpm 4) 1km - 21:26(21:26/km) 65/77bpm [1394b/km] 49cal 21/116rpm 5) 1km - 17:27(17:27/km) 73/83bpm [1274b/km] 52cal 27/83rpm 6) 1km - 20:46(20:46/km) 71/88bpm [1474b/km] 50cal 21/65rpm 7) 1km - 14:17(14:17/km) 80/94bpm [1142b/km] 47cal 50/74rpm 8) 1km - 16:08(16:08/km) 87/115bpm [1404b/km] 58cal 35/94rpm 9) 1km - 25:06(25:06/km) 75/89bpm [1882b/km] 59cal 17/71rpm 10) 1km - 22:19(22:19/km) 73/81bpm [1629b/km] 58cal 29/61rpm 11) 1km - 17:07(17:07/km) 77/93bpm [1318b/km] 47cal 35/62rpm 12) 0.01km - 3(8:16/km) 67/68bpm [554b/km] Add a comment
1) 1km - 9:54(9:54/km) 107/124bpm [1060b/km] 60cal 120/283W
2) 1km - 6:28(6:28/km) 128/132bpm [827b/km] 54cal 185/251W 3) 1km - 8:15(8:15/km) 126/133bpm [1038b/km] 62cal 143/253W 4) 0.19km - 2:12(11:31/km) 104/112bpm [1199b/km] 10cal 88/206W Add a comment
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1) 0.82km - 13:31(16:35/km) 72/78bpm [1194b/km] 38cal 38/57rpm
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1) 0.18km - 8:01(43:55/km) 73/82bpm [3206b/km] 21cal 23/129W
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1) 1km - 18:02(18:02/km) 75/90bpm [1352b/km] 51cal 38/65rpm
2) 1km - 32:05(32:05/km) 69/81bpm [2214b/km] 68cal 16/64rpm 3) 1km - 35:06(35:06/km) 72/89bpm [2527b/km] 85cal 19/74rpm 4) 0.43km - 33:08(1:17:35/km) 72/88bpm [5586b/km] 66cal 5/68rpm Add a comment
1) 1km - 19:11(19:11/km) 73/85bpm [1401b/km] 57cal 32/83rpm
2) 1km - 19:14(19:14/km) 71/85bpm [1365b/km] 53cal 34/65rpm 3) 1km - 16:41(16:41/km) 71/86bpm [1185b/km] 45cal 41/69rpm 4) 0km - 3(23:27/km) 75/75bpm [1759b/km] 15/47rpm Add a comment
1) 1km - 6:08(6:08/km) 122/130bpm [749b/km] 51cal 185/202W
2) 1km - 9:19(9:19/km) 113/140bpm [1053b/km] 61cal 133/298W 3) 1km - 7:11(7:11/km) 128/142bpm [919b/km] 58cal 161/228W 4) 1km - 7:09(7:09/km) 133/143bpm [950b/km] 60cal 155/241W 5) 1km - 8:45(8:45/km) 121/136bpm [1059b/km] 57cal 139/353W 6) 1km - 6:59(6:59/km) 125/144bpm [874b/km] 54cal 184/241W 7) 1km - 6:09(6:09/km) 146/149bpm [897b/km] 57cal 214/239W 8) 1km - 8:32(8:32/km) 130/149bpm [1110b/km] 63cal 126/219W 9) 1km - 9:37(9:37/km) 128/148bpm [1230b/km] 63cal 127/250W 10) 0.63km - 4:41(7:28/km) 140/148bpm [1046b/km] 40cal 173/250W Add a comment
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1) 1km - 19:09(19:09/km) 66/87bpm [1264b/km] 42cal 26/89rpm
2) 1km - 9:25(9:25/km) 89/107bpm [838b/km] 40cal 66/92rpm 3) 0.39km - 6:49(17:31/km) 83/104bpm [1454b/km] 21cal 19/88rpm Add a comment
1) 1km - 28:10(28:10/km) 63/79bpm [1774b/km] 58cal 21/75rpm
2) 1km - 23:37(23:37/km) 64/80bpm [1511b/km] 54cal 26/68rpm 3) 1km - 32:51(32:51/km) 69/82bpm [2267b/km] 65cal 14/72rpm 4) 1km - 14:35(14:35/km) 63/81bpm [918b/km] 43cal 46/83rpm 5) 1km - 14:44(14:44/km) 75/87bpm [1105b/km] 47cal 44/64rpm 6) 0.02km - 34(32:30/km) 86/87bpm [2795b/km] 2cal 12/54rpm Add a comment
1) 1km - 6:28(6:28/km) 118/127bpm [763b/km] 52cal 184/243W
2) 1km - 6:19(6:19/km) 127/134bpm [803b/km] 55cal 189/203W 3) 0.23km - 1:27(6:26/km) 128/130bpm [824b/km] 13cal 191/211W Add a comment
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1) 1km - 6:22(6:22/km) 124/135bpm [790b/km] 50cal 180/266W
2) 1km - 6:11(6:11/km) 132/139bpm [817b/km] 54cal 200/254W 3) 1km - 6:40(6:40/km) 133/143bpm [887b/km] 58cal 203/265W 4) 1km - 6:34(6:34/km) 137/144bpm [899b/km] 57cal 183/250W 5) 1km - 6:25(6:25/km) 134/139bpm [861b/km] 57cal 201/239W 6) 0.01km - 4(6:09/km) 131/132bpm [805b/km] 1cal 199/201W Add a comment
1) 1km - 22:41(22:41/km) 75/101bpm [1701b/km] 63cal 28/68rpm
2) 0.05km - 1:13(22:34/km) 80/88bpm [1805b/km] 4cal 29/120rpm Add a comment
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1) 0.11km - 11:03(1:36:38/km) 85/113bpm [8214b/km] 41cal
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1) 1km - 6:17(6:17/km) 128/138bpm [803b/km] 56cal 201/243W
2) 1km - 6:10(6:10/km) 136/139bpm [839b/km] 59cal 213/233W 3) 0.01km - 6(7:49/km) 133/134bpm [1040b/km] 1cal 181/184W Add a comment
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1) 0.16km - 11:18(1:11:48/km) 67/89bpm [4811b/km] 20cal
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1) 1km - 5:57(5:57/km) 123/133bpm [731b/km] 52cal 209/244W
2) 1km - 5:48(5:48/km) 135/140bpm [783b/km] 56cal 224/278W 3) 0.47km - 2:36(5:28/km) 133/134bpm [727b/km] 25cal 225/243W Add a comment
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1) 0km - 11:08(0/km) 76/90bpm [INFb/km] 30cal
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1) 1km - 7:25(7:25/km) 115/135bpm [852b/km] 57cal 179/294W
2) 1km - 6:56(6:56/km) 127/137bpm [881b/km] 61cal 184/259W 3) 1km - 6:34(6:34/km) 130/144bpm [853b/km] 59cal 215/333W 4) 0.73km - 4:10(5:43/km) 138/143bpm [789b/km] 41cal 215/264W Add a comment
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1) 1km - 10:13(10:13/km) 100/126bpm [1021b/km] 55cal 116/226W
2) 1km - 9:41(9:41/km) 101/113bpm [978b/km] 50cal 123/174W 3) 1km - 9:40(9:40/km) 95/110bpm [918b/km] 50cal 119/167W 4) 1km - 10:19(10:19/km) 87/99bpm [898b/km] 49cal 96/182W 5) 1km - 9:29(9:29/km) 89/106bpm [844b/km] 49cal 125/155W 6) 1km - 11:32(11:32/km) 98/140bpm [1129b/km] 61cal 100/224W 7) 1km - 7:28(7:28/km) 128/140bpm [956b/km] 61cal 155/219W 8) 1km - 7:36(7:36/km) 131/137bpm [995b/km] 62cal 164/204W 9) 1km - 6:48(6:48/km) 138/144bpm [938b/km] 63cal 182/254W 10) 1km - 6:51(6:51/km) 129/137bpm [884b/km] 57cal 173/213W 11) 1km - 9:13(9:13/km) 121/144bpm [1116b/km] 60cal 125/216W 12) 1km - 7:54(7:54/km) 127/140bpm [1003b/km] 56cal 119/233W 13) 1km - 7:55(7:55/km) 127/136bpm [1004b/km] 56cal 139/248W 14) 1km - 8:41(8:41/km) 125/143bpm [1085b/km] 52cal 109/215W 15) 1km - 6:53(6:53/km) 132/142bpm [908b/km] 58cal 181/239W 16) 1km - 6:54(6:54/km) 136/139bpm [938b/km] 58cal 182/210W 17) 1km - 7:53(7:53/km) 119/136bpm [938b/km] 57cal 156/206W 18) 1km - 6:46(6:46/km) 125/127bpm [845b/km] 56cal 185/204W 19) 1km - 6:56(6:56/km) 128/133bpm [888b/km] 55cal 186/221W 20) 1km - 12:33(12:33/km) 103/131bpm [1293b/km] 52cal 73/198W 21) 1km - 12:24(12:24/km) 79/93bpm [979b/km] 48cal 77/102W 22) 1km - 12:48(12:48/km) 79/87bpm [1011b/km] 48cal 63/131W 23) 1km - 9:18(9:18/km) 82/108bpm [763b/km] 50cal 123/196W 24) 1km - 8:04(8:04/km) 106/118bpm [855b/km] 52cal 154/205W 25) 1km - 11:02(11:02/km) 98/123bpm [1081b/km] 56cal 100/210W 26) 1km - 8:44(8:44/km) 88/117bpm [769b/km] 49cal 113/215W 27) 1km - 8:07(8:07/km) 102/115bpm [827b/km] 52cal 121/223W 28) 1km - 10:21(10:21/km) 86/116bpm [890b/km] 55cal 110/200W 29) 1km - 10:27(10:27/km) 68/80bpm [710b/km] 48cal 104/126W 30) 1km - 8:29(8:29/km) 88/114bpm [747b/km] 52cal 142/211W 31) 1km - 7:23(7:23/km) 109/123bpm [804b/km] 54cal 150/223W 32) 1km - 8:36(8:36/km) 101/121bpm [868b/km] 50cal 119/214W 33) 1km - 12:04(12:04/km) 96/118bpm [1158b/km] 58cal 91/223W 34) 1km - 8:30(8:30/km) 98/123bpm [834b/km] 52cal 137/212W 35) 1km - 7:52(7:52/km) 116/126bpm [912b/km] 53cal 147/213W 36) 1km - 12:56(12:56/km) 94/127bpm [1216b/km] 54cal 75/206W 37) 1km - 7:46(7:46/km) 124/131bpm [964b/km] 57cal 147/207W 38) 1km - 6:33(6:33/km) 137/150bpm [897b/km] 59cal 184/223W 39) 1km - 9:19(9:19/km) 123/139bpm [1146b/km] 63cal 111/210W 40) 1km - 7:44(7:44/km) 127/140bpm [983b/km] 55cal 147/205W 41) 1km - 9:15(9:15/km) 128/139bpm [1184b/km] 56cal 124/217W 42) 1km - 9:53(9:53/km) 123/130bpm [1215b/km] 50cal 117/158W 43) 1km - 9:47(9:47/km) 126/133bpm [1233b/km] 53cal 82/159W 44) 0.46km - 4:29(9:49/km) 121/125bpm [1187b/km] 21cal 52/137W Add a comment
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1) 1km - 9:34(9:34/km) 84/105bpm [803b/km] 50cal 117/157W
2) 1km - 11:35(11:35/km) 85/101bpm [984b/km] 55cal 98/147W 3) 1km - 9:25(9:25/km) 84/92bpm [791b/km] 49cal 127/147W 4) 1km - 11:17(11:17/km) 81/91bpm [913b/km] 53cal 89/166W 5) 1km - 9:59(9:59/km) 80/93bpm [798b/km] 47cal 101/226W 6) 1km - 12:45(12:45/km) 82/132bpm [1046b/km] 58cal 88/204W 7) 1km - 7:50(7:50/km) 120/135bpm [939b/km] 58cal 152/207W 8) 1km - 8:15(8:15/km) 113/129bpm [932b/km] 56cal 150/227W 9) 1km - 8:04(8:04/km) 118/126bpm [952b/km] 55cal 136/213W 10) 1km - 10:39(10:39/km) 100/119bpm [1065b/km] 48cal 101/135W 11) 1km - 13:34(13:34/km) 85/98bpm [1153b/km] 53cal 80/199W 12) 1km - 10:44(10:44/km) 83/95bpm [891b/km] 47cal 100/260W 13) 1km - 10:53(10:53/km) 87/106bpm [947b/km] 47cal 105/249W 14) 1km - 10:47(10:47/km) 89/97bpm [960b/km] 47cal 99/157W 15) 1km - 10:02(10:02/km) 98/117bpm [984b/km] 48cal 114/139W 16) 1km - 10:09(10:09/km) 93/117bpm [944b/km] 48cal 117/145W 17) 1km - 11:45(11:45/km) 90/103bpm [1058b/km] 51cal 94/185W 18) 1km - 10:01(10:01/km) 85/94bpm [851b/km] 48cal 115/136W 19) 1km - 9:15(9:15/km) 89/125bpm [823b/km] 51cal 132/193W 20) 1km - 7:51(7:51/km) 125/131bpm [980b/km] 57cal 158/197W 21) 1km - 8:11(8:11/km) 124/133bpm [1015b/km] 56cal 150/201W 22) 1km - 9:37(9:37/km) 123/138bpm [1182b/km] 64cal 128/228W 23) 1km - 7:54(7:54/km) 127/138bpm [1004b/km] 56cal 154/197W 24) 1km - 8:11(8:11/km) 130/139bpm [1064b/km] 58cal 156/221W 25) 1km - 7:49(7:49/km) 131/149bpm [1025b/km] 58cal 160/211W 26) 1km - 8:05(8:05/km) 116/131bpm [938b/km] 52cal 158/221W 27) 1km - 10:33(10:33/km) 109/125bpm [1150b/km] 55cal 113/197W 28) 1km - 9:25(9:25/km) 109/131bpm [1026b/km] 51cal 127/179W 29) 1km - 8:21(8:21/km) 126/136bpm [1052b/km] 53cal 141/232W 30) 1km - 8:24(8:24/km) 118/137bpm [992b/km] 56cal 149/245W 31) 1km - 7:54(7:54/km) 112/121bpm [885b/km] 56cal 162/204W 32) 1km - 7:57(7:57/km) 112/129bpm [891b/km] 56cal 161/220W 33) 1km - 9:08(9:08/km) 109/130bpm [996b/km] 54cal 131/228W 34) 1km - 8:12(8:12/km) 115/128bpm [943b/km] 55cal 150/215W 35) 1km - 8:22(8:22/km) 114/123bpm [955b/km] 52cal 134/244W 36) 1km - 8:22(8:22/km) 114/121bpm [953b/km] 54cal 146/209W 37) 1km - 8:31(8:31/km) 116/130bpm [987b/km] 52cal 143/199W 38) 1km - 7:33(7:33/km) 121/131bpm [914b/km] 55cal 170/237W 39) 1km - 9:30(9:30/km) 116/134bpm [1103b/km] 58cal 130/225W 40) 1km - 7:06(7:06/km) 122/133bpm [866b/km] 57cal 184/261W 41) 1km - 7:05(7:05/km) 127/137bpm [899b/km] 58cal 177/229W 42) 1km - 7:48(7:48/km) 117/133bpm [912b/km] 53cal 153/231W 43) 0.77km - 4:59(6:30/km) 120/131bpm [780b/km] 43cal 201/250W Add a comment
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1) 1km - 14:20(14:20/km) 65/94bpm [931b/km] 30cal 42/111rpm
2) 1km - 8:32(8:32/km) 65/82bpm [555b/km] 12cal 36/70rpm 3) 0.04km - 2(56/km) 59/60bpm [55b/km] Add a comment
1) 0.17km - 10:04(1:00:00/km) 75/103bpm [4500b/km] 26cal
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1) 1km - 6:26(6:26/km) 117/124bpm [752b/km] 54cal 197/241W
2) 1km - 6:07(6:07/km) 121/125bpm [740b/km] 54cal 205/220W 3) 0.24km - 1:34(6:26/km) 124/126bpm [797b/km] 14cal 197/207W Add a comment
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