Smiggy
RS
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Miles
421 -
Miles
1693 -
Miles
609
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 1.2mi | 26:52 |
11th May
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General | 28.9mi | 2:07:03 |
10th May
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General | 33.8mi | 2:00:01 |
10th May
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General | 0.8mi | 13:50 |
8th May
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General | 31.3mi | 2:00:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:31 | 2:43 |
5k | 19:34 | 9:06 |
5mi | 1:01:01 | 15:02 |
10k | 1:18:02 | 18:56 |
10mi | 2:27:11 | 32:24 |
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