Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:18am by Smiggy

Walk > General

Follow User
0 👍

Time
1:36:21
Miles
4.74
Min/mi
20:20
Pacing
0%
Stride(cm)
66
Cals
631
Cadence
119
BPM
89
B/mi
1809
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 84/96bpm [2084b/mi] 89cal 33/125rpm
2) 0.62mi - 13:32(21:46/mi) 86/102bpm [1872b/mi] 81cal 48/64rpm
3) 0.62mi - 12:31(20:08/mi) 86/105bpm [1731b/mi] 76cal 47/64rpm
4) 0.62mi - 12:10(19:35/mi) 84/97bpm [1645b/mi] 77cal 43/64rpm
5) 0.62mi - 11:50(19:03/mi) 85/95bpm [1619b/mi] 79cal 48/64rpm
6) 0.62mi - 11:26(18:24/mi) 91/114bpm [1675b/mi] 79cal 53/65rpm
7) 0.62mi - 12:03(19:24/mi) 100/124bpm [1940b/mi] 93cal 46/120rpm
8) 0.39mi - 7:24(18:55/mi) 104/121bpm [1968b/mi] 57cal 54/67rpm

15:25 13:32 12:31 12:10 11:50 11:26 12:03 7:24

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:26	7:26	29:42	81 72-96	2406	120 84-128	4/4
0.50	12:24	4:59	19:54	89 84-95	1771	127 108-248	2/6
0.75	18:15	5:51	23:25	89 74-101	2084	118 94-128	3/7
1.00	23:24	5:09	20:35	82 74-90	1687	120 98-126	7/9
1.25	28:54	5:30	22:00	87 72-102	1914	117 94-124	5/13
1.50	34:03	5:09	20:36	87 73-95	1793	115 102-120	6/9
1.75	39:04	5:01	20:03	85 68-103	1704	117 108-128	4/6
2.00	44:10	5:06	20:26	86 80-92	1757	117 112-120	7/6
2.25	49:11	5:01	20:04	82 74-90	1646	116 110-120	3/4
2.50	53:50	4:39	18:35	85 79-97	1579	120 112-128	3/4
2.75	58:35	4:45	18:58	82 74-91	1555	120 84-128	3/3
3.00	1:03:24	4:49	19:16	87 82-95	1676	119 112-122	6/5
3.25	1:08:08	4:44	18:57	87 80-94	1649	119 116-124	4/3
3.50	1:12:51	4:43	18:51	88 84-94	1659	120 112-128	4/5
3.75	1:17:10	4:20	17:19	98 86-114	1697	121 108-130	6/8
4.00	1:22:22	5:11	20:44	102 84-124	2115	121 108-128	16/6
4.25	1:26:57	4:35	18:22	102 86-116	1873	122 82-128	12/3
4.50	1:31:48	4:51	19:23	101 86-121	1958	123 104-240	14/9
4.74	1:36:22	4:34	18:46	101 92-117	1895	122 112-128	8/8

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	18:23
12 4.0%	19:25
See your biggest climbs

Cadence

119 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:54	17:55	More
1km	11:11	18:00	More
Mile	18:25	18:25	More
5k	59:22	19:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry