Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:38pm by Smiggy

Bike > General

Follow User
0 👍

Time
3:00:01
Miles
42.53
Mph
14.2
Pacing
0%
Cals
1289
Watts
95
Cadence
75
Surface
Road

Notes & Comments

1) 42.52mi - 3:00:00(4:14/mi) 1289cal 74/160rpm 93/721W 14.17/29.47mph
2) 0.01mi - 1(1:51/mi) 120/120rpm 313/314W 32.48/22.56mph

3:00:00 1

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	8:13	8:13	14.61	75 28-84	98 33-157
4.00	16:28	8:15	14.55	77 23-84	98 20-148
6.00	24:59	8:31	14.08	75 16-83	91 17-176
8.00	36:09	11:10 +1:58	10.75	69 2-81	82 1-171
10.00	45:04	8:55	13.47	71 5-81	83 4-147
12.00	54:00	8:56	13.43	71 8-81	80 3-138
14.00	1:02:33	8:33	14.02	74 7-128	90 1-632
16.00	1:11:21	8:48	13.64	72 6-80	82 2-158
18.00	1:20:33	9:12	13.04	68 5-87	77 1-151
20.00	1:29:30	8:57	13.40	72 3-80	80 1-158
22.00	1:38:24	8:54	13.49	71 5-83	82 2-154
24.00	1:46:43	8:19	14.43	76 6-121	94 4-343
26.00	1:55:21	8:37	13.91	74 3-102	91 1-198
28.00	2:03:39	8:19	14.44	76 4-87	96 1-167
30.00	2:11:52	8:13	14.61	79 2-138	111 1-451
32.00	2:20:26	8:34	14.02	74 4-105	91 1-297
34.00	2:29:02	8:36	13.95	75 3-92	101 1-232
36.00	2:37:09	8:08	14.77	79 3-139	104 1-525
38.00	2:44:39	7:29	16.02	84 6-147	125 1-674
40.00	2:52:28	7:49	15.35	82 3-160	116 1-721
42.00	3:00:19	7:51	15.30	83 3-113	124 1-345
42.53	3:02:02	1:43	18.51	99 81-128	184 79-314

Power

95W (721 max)

Power Graph

Power Bands

Cadence

75 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	3:31	3:31	More
5k	11:42	3:46	More
5 miles	19:11	3:50	More
10k	23:42	3:49	More
10 miles	39:15	3:56	More
Half	52:35	4:01	More
20 miles	1:21:22	4:04	More
Mara	1:49:10	4:10	More
50k	2:10:28	4:12	More
40 miles	2:51:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	38:48	3:53
20km	48:52	3:56
15 miles	59:39	3:59
20 miles	1:20:54	4:03
40km	1:41:52	4:06
25 miles	1:42:30	4:06
42km	1:47:16	4:07
50 miles	3:33:42	4:16
56 miles	4:00:59	4:18
100 miles	7:25:33	4:27
112 miles	8:22:25	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry